Calories in Carrotas, enlatados, paquete regular, sólidos y líquidos
Generic food Canned Verduras
Carrotas, enlatados, paquete regular, sólidos y líquidos contains 23 kcal per 100 g. A typical serving of 1 lata, 303 x 406 (454 g) provides about 104 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 68% of the Daily Value for Vitamina A, 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,14 g | 0,2% |
| Saturated fat I | 0,025 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 240 mg | 10% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber M | 1,8 g | 6% |
| Total sugars I | 2,5 g | |
| Protein M | 0,58 g | 1% |
| Vitamina A C | 613 µg | 68% |
| Vitamina C M | 2 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,73 mg | 5% |
| Vitamina K I | 9,8 µg | 8% |
| Thiamin (B1) ? | 0,019 mg | 2% |
| Riboflavin (B2) ? | 0,027 mg | 2% |
| Niacin (B3) ? | 0,42 mg | 3% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,11 mg | 7% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 6,3 mg | 1% |
| Calcio M | 31 mg | 2% |
| Iron M | 0,52 mg | 3% |
| Magnesio ? | 9 mg | 2% |
| Fósforo ? | 20 mg | 2% |
| Potasio ? | 173 mg | 4% |
| Zinc ? | 0,29 mg | 3% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,45 mg | 20% |
| Selenio I | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,8 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,14 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,025 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium240 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,006 g |
|---|---|
| Grasa poliinsaturada I | 0,065 g |
Amino acids (18)
| Tryptophan I | 0,006 g |
|---|---|
| Threonine I | 0,021 g |
| Isoleucine I | 0,023 g |
| Leucine I | 0,024 g |
| Lysine I | 0,023 g |
| Metionina I | 0,004 g |
| Cistino I | 0,005 g |
| Phenylalanine I | 0,018 g |
| Tyrosine I | 0,011 g |
| Valine I | 0,025 g |
| Arginine I | 0,024 g |
| Histidina I | 0,009 g |
| Alanine I | 0,033 g |
| Ácido aspartico I | 0,077 g |
| Ácido glutamico I | 0,11 g |
| Glycine I | 0,017 g |
| Proline I | 0,016 g |
| Serine I | 0,019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,056 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,019 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,005 g |
| PUFA 18:3 I | 0,008 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 5.940 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 490 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 2.692 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 144 µg |
Other components (7)
| Agua M | 93 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 0,92 g |
| Energy ? | 96 kJ |
| Vitamina A, UI C | 12.264 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carrotas, crudo, ensalada Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento, enlatados Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Peppers, chili caliente, verde, enlatados, pods, excluyendo las semillas, sólidos y líquidos Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Peppers, chili caliente, rojo, enlatados, excluyendo las semillas, sólidos y líquidos Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Cebollas, enlatados, sólidos y líquidos Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Frijoles, snap, verde, enlatados, paquete regular, sólidos drenados Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Salsa de tomate, enlatados, no hay sal agregada Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned carrotas?
100 g of canned carrotas has 23 kcal. 1 lata, 303 x 406 (454 g): about 104 kcal. Rebanadas de 0,5 tazas (123 g): about 28 kcal.
How much protein is in canned carrotas?
Canned carrotas contains 0,58 g of protein per 100 g (1% of the 50 g Daily Value), or 2,6 g in 1 lata, 303 x 406 (454 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in canned carrotas?
Canned carrotas has 5,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars.
How much fat is in canned carrotas?
Canned carrotas contains 0,14 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (68% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned carrotas?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition canned and cooked?
No. Per 100 g, carrotas, enlatados, paquete regular, sólidos y líquidos has 23 kcal, while carrotas, congelado, cocinado, hervido, drenaje, con sal has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170395. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.