Calories in Carrotas, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Carrotas, cocinado, hervido, drenaje, sin sal contains 35 kcal per 100 g. A typical serving of 1 cucharada (9,7 g) provides about 3 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,18 g | 0,2% |
| Saturated fat C | 0,03 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 58 mg | 3% |
| Total carbohydrates C | 8,2 g | 3% |
| Dietary fiber M | 3 g | 11% |
| Total sugars ? | 3,5 g | |
| Protein M | 0,76 g | 2% |
| Vitamina A C | 852 µg | 95% |
| Vitamina C M | 3,6 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1 mg | 7% |
| Vitamina K M | 13,7 µg | 11% |
| Thiamin (B1) M | 0,066 mg | 6% |
| Riboflavin (B2) M | 0,044 mg | 3% |
| Niacin (B3) M | 0,65 mg | 4% |
| Ácido pantoténico (B5) M | 0,23 mg | 5% |
| Vitamina B6 M | 0,15 mg | 9% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 8,8 mg | 2% |
| Calcio M | 30 mg | 2% |
| Iron M | 0,34 mg | 2% |
| Magnesio M | 10 mg | 2% |
| Fósforo M | 30 mg | 2% |
| Potasio M | 235 mg | 5% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,017 mg | 2% |
| Manganese M | 0,16 mg | 7% |
| Selenio M | 0,7 µg | 1% |
| Fluoride M | 47,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber3 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,18 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,03 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium58 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,006 g |
|---|---|
| Grasa poliinsaturada C | 0,089 g |
Sugars and starch (7)
| Starch M | 0,17 g |
|---|---|
| Sucrose M | 2,7 g |
| Glucose M | 0,4 g |
| Fructosa M | 0,36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,01 g |
|---|---|
| Threonine M | 0,16 g |
| Isoleucine M | 0,063 g |
| Leucine M | 0,084 g |
| Lysine M | 0,083 g |
| Metionina M | 0,017 g |
| Cistino M | 0,068 g |
| Phenylalanine M | 0,05 g |
| Tyrosine M | 0,035 g |
| Valine M | 0,056 g |
| Arginine M | 0,075 g |
| Histidina M | 0,033 g |
| Alanine M | 0,093 g |
| Ácido aspartico M | 0,16 g |
| Ácido glutamico M | 0,3 g |
| Glycine M | 0,038 g |
| Proline M | 0,044 g |
| Serine M | 0,044 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,087 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,029 g |
| SFA 18:0 M | 0,001 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,005 g |
| PUFA 18:3 M | 0,001 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 8.332 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 687 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 3.776 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 90,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,67 g |
| Theobromine Z | 0 mg |
| Energy C | 147 kJ |
| Vitamina A, UI C | 17.033 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carrotas, crudo, ensalada Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, invierno, todas las variedades, cocinado, horneado, con sal Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Squash, invierno, todas las variedades, cocinado, horneado, sin sal Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Eggplant, cocinado, hervido, drenaje, con sal Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Eggplant, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Cabbage, verde, cocinado, no grasa añadida Cooked | 32 | 1 g | 6,6 g | 0,24 g |
| Eggplant, cocinado, no grasa añadida Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Frijoles, snap, verde, cocinado, hervido, drenaje, con sal Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carrotas?
100 g of cooked carrotas has 35 kcal. 1 cucharada (9,7 g): about 3 kcal. 1 zanahoria (46 g): about 16 kcal. Rebanadas de 0,5 tazas (78 g): about 27 kcal.
How much protein is in cooked carrotas?
Cooked carrotas contains 0,76 g of protein per 100 g (2% of the 50 g Daily Value), or 0,074 g in 1 cucharada (9,7 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked carrotas?
Cooked carrotas has 8,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars.
How much fat is in cooked carrotas?
Cooked carrotas contains 0,18 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (95% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carrotas?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition cooked and canned?
No. Per 100 g, carrotas, cocinado, hervido, drenaje, sin sal has 35 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170394. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.