Calories in Carrotas, bebé, crudo

Generic food Raw Verduras

Carrotas, bebé, crudo contains 35 kcal per 100 g. A typical serving of 1 medio (10 g) provides about 4 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 77% of the Daily Value for Vitamina A and 11% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

35kcal per 100 g

0,64 gprotein

8,2 gcarbohydrates

0,13 gfat

4kcal in 1 medio (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	35 kcal
Total fat M	0,13 g	0,2%
Saturated fat C	0,023 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	78 mg	3%
Total carbohydrates C	8,2 g	3%
Dietary fiber M	2,9 g	10%
Total sugars M	4,8 g
Protein M	0,64 g	1%
Vitamina A ?	690 µg	77%
Vitamina C M	2,6 mg	3%
Vitamina D Z	0 µg	0%
Vitamina K M	9,4 µg	8%
Thiamin (B1) M	0,03 mg	3%
Riboflavin (B2) M	0,036 mg	3%
Niacin (B3) M	0,56 mg	3%
Ácido pantoténico (B5) M	0,4 mg	8%
Vitamina B6 M	0,11 mg	6%
Folate (B9) C	27 µg	7%
Vitamina B12 Z	0 µg	0%
Choline ?	7,5 mg	1%
Calcio M	32 mg	2%
Iron M	0,89 mg	5%
Magnesio M	10 mg	2%
Fósforo M	28 mg	2%
Potasio M	237 mg	5%
Zinc M	0,17 mg	2%
Copper M	0,1 mg	11%
Manganese M	0,15 mg	7%
Selenio M	0,9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 90%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,64 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
Fiber2,9 gabove the median for productos vegetales y vegetales (median 2,2 g)
Sugars4,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
Fat0,13 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium78 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,007 g
Grasa poliinsaturada C	0,065 g

Sugars and starch (7)

Starch M	0 g
Sucrose M	2,7 g
Glucose M	1 g
Fructosa M	1 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan ?	0,009 g
Threonine ?	0,031 g
Isoleucine ?	0,034 g
Leucine ?	0,035 g
Lysine ?	0,033 g
Metionina ?	0,006 g
Cistino ?	0,007 g
Phenylalanine ?	0,026 g
Tyrosine ?	0,016 g
Valine ?	0,036 g
Arginine ?	0,035 g
Histidina ?	0,013 g
Alanine ?	0,048 g
Ácido aspartico ?	0,11 g
Ácido glutamico ?	0,17 g
Glycine ?	0,024 g
Proline ?	0,024 g
Serine ?	0,028 g

Individual fatty acids (8)

Ácido linoléico (omega-6, 18:2) ?	0,057 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,019 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,008 g
MUFA 16:1 ?	0,002 g

Carotenoids (7)

Betacaroteno M	6.391 µg
Lycopene M	0 µg
Lutein + zeaxantina M	358 µg
Retinol Z	0 µg
Caroteno, alfa M	3.767 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (8)

Agua M	90,4 g
Ash M	0,63 g
Energy C	145 kJ
Vitamina A, UI ?	13.790 IU
Vitamina K (Dihidrophylloquinona) M	0 µg
Ácido fólico Z	0 µg
Folato, comida M	27 µg
Betaine M	0,1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	38,3 kcal
Protein	0,81 g
Carbohydrates	9,1 g
Fat	0,14 g
Fiber	2,7 g
Sugars	n/a
Sodium	62,7 mg

Other forms of Carrotas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned	25	0,64 g	5,5 g	0,19 g
Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked	37	0,58 g	7,7 g	0,68 g
Carrotas, cocinado, hervido, drenaje, con sal Cooked	35	0,76 g	8,2 g	0,18 g
Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned	23	0,59 g	5,4 g	0,14 g
Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked	37	0,58 g	7,7 g	0,68 g
Carrotas, crudo Raw	41	0,93 g	9,6 g	0,24 g
Carrotas, cocinado, hervido, drenaje, sin sal Cooked	35	0,76 g	8,2 g	0,18 g
Carrotas, enlatados, paquete regular, sólidos y líquidos Canned	23	0,58 g	5,4 g	0,14 g
Carrotas, enlatados, paquete regular, sólidos drenados Canned	25	0,64 g	5,5 g	0,19 g
Carrotas, congelado, sin preparación Frozen	37	0,81 g	7,9 g	0,47 g
Carrotas, maduras, crudo Raw	45	0,94 g	10,3 g	0,35 g
Carrotas, crudo, ensalada Raw	212	1,3 g	17,6 g	15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Eggplant, crudo Raw	25	0,98 g	5,9 g	0,18 g
Pimienta de campana roja, crudo Raw	26	0,99 g	6 g	0,3 g
Frijoles verdes, crudo Raw	31	1,8 g	7 g	0,22 g
Cebolla, crudo Raw	40	1,1 g	9,3 g	0,1 g
Cabbage, crudo Raw	25	1,3 g	5,8 g	0,1 g
Beets, crudo Raw	43	1,6 g	9,6 g	0,17 g
Rutabagas, crudo Raw	37	1,1 g	8,6 g	0,16 g
Peppers, jalapeño, crudo Raw	29	0,91 g	6,5 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw carrotas?

100 g of raw carrotas has 35 kcal. 1 medio (10 g): about 4 kcal. 1 grande (15 g): about 5 kcal. 1 NLEA porción (85 g): about 30 kcal.

How much protein is in raw carrotas?

Raw carrotas contains 0,64 g of protein per 100 g (1% of the 50 g Daily Value), or 0,064 g in 1 medio (10 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw carrotas?

Raw carrotas has 8,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars.

How much fat is in raw carrotas?

Raw carrotas contains 0,13 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw carrotas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (77% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw carrotas?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Does carrotas have the same nutrition raw and canned?

No. Per 100 g, carrotas, bebé, crudo has 35 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168568. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.