Calories in Frijoles verdes, crudo
Generic food Raw Verduras
Frijoles verdes, crudo contains 31 kcal per 100 g. A typical serving of 1 taza 1/2" piezas (100 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamina K and 14% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,22 g | 0,3% |
| Saturated fat ? | 0,05 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars M | 3,3 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A ? | 35 µg | 4% |
| Vitamina C C | 12,2 mg | 14% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K I | 43 µg | 36% |
| Thiamin (B1) C | 0,082 mg | 7% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 0,73 mg | 5% |
| Ácido pantoténico (B5) C | 0,23 mg | 5% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 15,3 mg | 3% |
| Calcio C | 37 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 38 mg | 3% |
| Potasio C | 211 mg | 4% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,069 mg | 8% |
| Manganese C | 0,22 mg | 9% |
| Selenio M | 0,6 µg | 1% |
| Fluoride M | 19 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,3 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,22 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,05 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,01 g |
|---|---|
| Grasa poliinsaturada ? | 0,11 g |
Sugars and starch (7)
| Starch M | 0,88 g |
|---|---|
| Sucrose M | 0,36 g |
| Glucose M | 1,5 g |
| Fructosa M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,019 g |
|---|---|
| Threonine C | 0,079 g |
| Isoleucine C | 0,066 g |
| Leucine C | 0,11 g |
| Lysine C | 0,088 g |
| Metionina C | 0,022 g |
| Cistino C | 0,018 g |
| Phenylalanine C | 0,067 g |
| Tyrosine C | 0,042 g |
| Valine C | 0,09 g |
| Arginine C | 0,073 g |
| Histidina C | 0,034 g |
| Alanine C | 0,084 g |
| Ácido aspartico C | 0,26 g |
| Ácido glutamico C | 0,19 g |
| Glycine C | 0,065 g |
| Proline C | 0,068 g |
| Serine C | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,042 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 379 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 640 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 69 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (12)
| Agua C | 90,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,66 g |
| Theobromine Z | 0 mg |
| Energy C | 131 kJ |
| Vitamina A, UI ? | 690 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 33 µg |
| Betaine I | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 33,6 kcal |
| Protein | 2 g |
| Carbohydrates | 7,4 g |
| Fat | 0,28 g |
| Fiber | 3 g |
| Sugars | 2,3 g |
| Sodium | 0 mg |
Other forms of Frijoles verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Eggplant, crudo vs Frijoles verdes, crudoBroccoli, crudo vs Frijoles verdes, crudoFrijoles verdes, crudo vs Cabbage, crudo
Frequently asked questions
How many calories are in raw frijoles verdes?
100 g of raw frijoles verdes has 31 kcal. 1 taza 1/2" piezas (100 g): about 31 kcal. 10 frijoles, 4" de largo (55 g): about 17 kcal.
How much protein is in raw frijoles verdes?
Raw frijoles verdes contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in 1 taza 1/2" piezas (100 g). About 20% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw frijoles verdes?
Raw frijoles verdes has 7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,3 g of sugars.
How much fat is in raw frijoles verdes?
Raw frijoles verdes contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw frijoles verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (36% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw frijoles verdes?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does frijoles verdes have the same nutrition raw and cooked?
No. Per 100 g, frijoles verdes, crudo has 31 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169961. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Beans, snap, green, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.