Calories in Carottes, brut
Generic food Raw Légumes
Carottes, brut contains 41 kcal per 100 g. A typical serving of 1 bande moyenne (4 g) provides about 2 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 93 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 69 mg | 3 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber M | 2,8 g | 10 % |
| Total sugars C | 4,7 g | |
| Protein C | 0,93 g | 2 % |
| Vitamine A C | 835 µg | 93 % |
| Vitamine C C | 5,9 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K M | 13,2 µg | 11 % |
| Thiamine (B1) C | 0,066 mg | 6 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,98 mg | 6 % |
| Acide pantothénique (B5) C | 0,27 mg | 5 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 8,8 mg | 2 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 0,3 mg | 2 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 35 mg | 3 % |
| Potassium C | 320 mg | 7 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,045 mg | 5 % |
| Manganèse C | 0,14 mg | 6 % |
| Sélénium ? | 0,1 µg | 0,2 % |
| Fluorure M | 3,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars4,7 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,24 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,032 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium69 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,012 g |
|---|---|
| Graisses polyinsaturées C | 0,1 g |
Sugars and starch (7)
| Étoile M | 1,4 g |
|---|---|
| Sucre C | 3,6 g |
| Glucose C | 0,59 g |
| Fructose C | 0,55 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophane C | 0,012 g |
|---|---|
| Thréonine C | 0,19 g |
| Isoléucine C | 0,077 g |
| Leucine C | 0,1 g |
| Lysine C | 0,1 g |
| Méthionine C | 0,02 g |
| Cystine C | 0,083 g |
| Phénylalanine C | 0,061 g |
| Tyrosine C | 0,043 g |
| Valine C | 0,069 g |
| Arginine C | 0,091 g |
| Histidine C | 0,04 g |
| Alanine C | 0,11 g |
| Acide aspartique C | 0,19 g |
| Acide glutamique C | 0,37 g |
| Glycine C | 0,047 g |
| Proline C | 0,054 g |
| Sérine C | 0,054 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,03 g |
| SFA 18:0 M | 0,002 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,011 g |
| PUFA 18:3 M | 0,002 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 8 285 µg |
|---|---|
| Lycopène M | 1 µg |
| Lutéine + zéaxanthine C | 256 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 3 477 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta C | 0,01 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0,01 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (13)
| Eau C | 88,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,97 g |
| Théobromine Z | 0 mg |
| Énergie C | 173 kJ |
| Vitamine A, UI C | 16 706 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 19 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 44 kcal |
| Protein | 0,87 g |
| Carbohydrates | 9,7 g |
| Fat | 0,24 g |
| Fiber | 2,9 g |
| Sugars | 4,8 g |
| Sodium | 75 mg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carottes, brut, salade Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Rutabagas, brut Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
| Oignons, rouge, brut Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Betteraves, brut vs Carottes, brutOignon, brut vs Carottes, brut
Frequently asked questions
How many calories are in raw carottes?
100 g of raw carottes has 41 kcal. 1 bande moyenne (4 g): about 2 kcal. 1 tranche (3 g): about 1 kcal. 1 bande large, 3" de long (7 g): about 3 kcal.
How much protein is in raw carottes?
Raw carottes contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,037 g in 1 bande moyenne (4 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw carottes?
Raw carottes has 9,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,7 g of sugars.
How much fat is in raw carottes?
Raw carottes contains 0,24 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (93 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carottes?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition raw and canned?
No. Per 100 g, carottes, brut has 41 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170393. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.