Calories in Eggplant, crudo

Generic food Raw Verduras

Eggplant, crudo contains 25 kcal per 100 g. A typical serving of 1 taza, cubos (82 g) provides about 21 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

25kcal per 100 g

0,98 gprotein

5,9 gcarbohydrates

0,18 gfat

21kcal in 1 taza, cubos (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	25 kcal
Total fat C	0,18 g	0,2%
Saturated fat ?	0,034 g	0,2%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium C	2 mg	0,1%
Total carbohydrates C	5,9 g	2%
Dietary fiber C	3 g	11%
Total sugars ?	3,5 g
Protein C	0,98 g	2%
Vitamina A C	1 µg	0,1%
Vitamina C ?	2,2 mg	2%
Vitamina D Z	0 µg	0%
Vitamina E M	0,3 mg	2%
Vitamina K I	3,5 µg	3%
Thiamin (B1) ?	0,039 mg	3%
Riboflavin (B2) ?	0,037 mg	3%
Niacin (B3) ?	0,65 mg	4%
Ácido pantoténico (B5) ?	0,28 mg	6%
Vitamina B6 ?	0,084 mg	5%
Folate (B9) C	22 µg	6%
Vitamina B12 Z	0 µg	0%
Choline I	6,9 mg	1%
Calcio C	9 mg	0,7%
Iron C	0,23 mg	1%
Magnesio C	14 mg	3%
Fósforo C	24 mg	2%
Potasio C	229 mg	5%
Zinc C	0,16 mg	1%
Copper C	0,081 mg	9%
Manganese C	0,23 mg	10%
Selenio ?	0,3 µg	0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,98 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
Fiber3 gabove the median for productos vegetales y vegetales (median 2,2 g)
Sugars3,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
Fat0,18 gbelow the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,034 gbelow the median for productos vegetales y vegetales (median 0,052 g)
Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,016 g
Grasa poliinsaturada ?	0,076 g

Sugars and starch (3)

Sucrose ?	0,26 g
Glucose ?	1,6 g
Fructosa ?	1,5 g

Amino acids (18)

Tryptophan ?	0,009 g
Threonine ?	0,037 g
Isoleucine ?	0,045 g
Leucine ?	0,064 g
Lysine ?	0,047 g
Metionina ?	0,011 g
Cistino ?	0,006 g
Phenylalanine ?	0,043 g
Tyrosine ?	0,027 g
Valine ?	0,053 g
Arginine ?	0,057 g
Histidina ?	0,023 g
Alanine ?	0,051 g
Ácido aspartico ?	0,16 g
Ácido glutamico ?	0,19 g
Glycine ?	0,041 g
Proline ?	0,043 g
Serine ?	0,042 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,063 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,025 g
SFA 18:0 ?	0,009 g
MUFA 18:1 ?	0,014 g
PUFA 18:3 ?	0,013 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno C	14 µg
Lycopene M	0 µg
Lutein + zeaxantina M	36 µg
Retinol Z	0 µg
Caroteno, alfa M	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	0 µg

Sterols (1)

Fitosterols ?	7 mg

Other components (11)

Agua C	92,3 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash C	0,66 g
Theobromine Z	0 mg
Energy C	104 kJ
Vitamina A, UI C	23 IU
Ácido fólico Z	0 µg
Folato, comida ?	22 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	22,4 kcal	25 kcal
Protein	0,85 g	0,98 g
Carbohydrates	5,4 g	5,9 g
Fat	0,12 g	0,18 g
Fiber	2,5 g	3 g
Sugars	2,4 g	3,5 g
Sodium	0,44 mg	2 mg

Other forms of Eggplant

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Eggplant, cocinado, hervido, drenaje, sin sal Cooked	35	0,83 g	8,7 g	0,23 g
Eggplant, cocinado, hervido, drenaje, con sal Cooked	33	0,83 g	8,1 g	0,23 g
Eggplant, escotillas	49	0,9 g	9,8 g	0,7 g
Eggplant, cocinado, no grasa añadida Cooked	27	1,1 g	6,3 g	0,19 g
Eggplant, cocinado, grasa añadida Cooked	51	1 g	6,1 g	2,9 g
Eggplant, cocinado, como ingrediente Cooked	27	1,1 g	6,3 g	0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cabbage, crudo Raw	25	1,3 g	5,8 g	0,1 g
Frijoles verdes, crudo Raw	31	1,8 g	7 g	0,22 g
Pimienta de campana roja, crudo Raw	26	0,99 g	6 g	0,3 g
Carrotas, crudo Raw	41	0,93 g	9,6 g	0,24 g
Pimienta de campana verde, crudo Raw	20	0,86 g	4,6 g	0,17 g
Cauliflower, crudo Raw	25	1,9 g	5 g	0,28 g
Espárragos, crudo Raw	20	2,2 g	3,9 g	0,12 g
Broccoli, crudo Raw	34	2,8 g	6,6 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Eggplant, crudo vs Cabbage, crudo Eggplant, crudo vs Frijoles verdes, crudo Pimienta de campana roja, crudo vs Eggplant, crudo

Frequently asked questions

How many calories are in raw eggplant?

100 g of raw eggplant has 25 kcal. 1 taza, cubos (82 g): about 21 kcal. 1 berenjena, pelada, yield desde 1-1/4 lb (458 g): about 115 kcal. 1 berenjena, sin pelar, aprox. 1-1/4 lb (548 g): about 137 kcal.

How much protein is in raw eggplant?

Raw eggplant contains 0,98 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in 1 taza, cubos (82 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw eggplant?

Raw eggplant has 5,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars.

How much fat is in raw eggplant?

Raw eggplant contains 0,18 g of fat per 100 g, of which 0,034 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw eggplant contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw eggplant?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does eggplant have the same nutrition raw and cooked?

No. Per 100 g, eggplant, crudo has 25 kcal, while eggplant, cocinado, hervido, drenaje, sin sal has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169228. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.