Calories in Carrotas, congelado, sin preparación
Generic food Frozen Verduras
Carrotas, congelado, sin preparación contains 37 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 31 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamina K.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,47 g | 0,6% |
| Saturated fat M | 0 g | 0% |
| Sodium M | 66 mg | 3% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber M | 3,2 g | 11% |
| Total sugars M | 4,2 g | |
| Protein C | 0,81 g | 2% |
| Vitamina C M | 2,2 mg | 2% |
| Vitamina E M | 0,69 mg | 5% |
| Vitamina K M | 15 µg | 13% |
| Thiamin (B1) M | 0,039 mg | 3% |
| Riboflavin (B2) M | 0,047 mg | 4% |
| Niacin (B3) M | 0,47 mg | 3% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,088 mg | 5% |
| Folate (B9) M | 7 µg | 2% |
| Calcio M | 33 mg | 3% |
| Iron M | 0,43 mg | 2% |
| Magnesio M | 10,8 mg | 3% |
| Fósforo M | 31 mg | 2% |
| Potasio M | 210 mg | 4% |
| Zinc M | 0,28 mg | 3% |
| Copper M | 0,08 mg | 9% |
| Manganese M | 0,14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,47 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium66 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0 g |
|---|---|
| Grasa poliinsaturada M | 0,16 g |
Sugars and starch (7)
| Starch M | 0,38 g |
|---|---|
| Sucrose M | 2,3 g |
| Glucose M | 0,84 g |
| Fructosa M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,007 g |
|---|---|
| Threonine M | 0,13 g |
| Isoleucine M | 0,052 g |
| Leucine M | 0,066 g |
| Lysine M | 0,075 g |
| Metionina M | 0,015 g |
| Cistino M | 0,048 g |
| Phenylalanine M | 0,042 g |
| Tyrosine M | 0,031 g |
| Valine M | 0,047 g |
| Arginine M | 0,06 g |
| Histidina M | 0,03 g |
| Alanine M | 0,075 g |
| Ácido aspartico M | 0,11 g |
| Ácido glutamico M | 0,2 g |
| Glycine M | 0,031 g |
| Proline M | 0,034 g |
| Serine M | 0,033 g |
Individual fatty acids (34)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,16 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0 g |
| MUFA 22:1 c M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 20:1 c M | 0 g |
| PUFA 18:2 c M | 0,16 g |
| 18:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,01 mg |
|---|---|
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Agua M | 90,1 g |
|---|---|
| Nitrogen M | 0,13 g |
| Ash M | 0,72 g |
| Energy C | 153 kJ |
| Fibra, soluble M | 1,4 g |
| Fibra, insoluble M | 1,9 g |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 36 kcal |
| Protein | 0,78 g |
| Carbohydrates | 7,9 g |
| Fat | 0,46 g |
| Fiber | 3,3 g |
| Sugars | 4,8 g |
| Sodium | 68 mg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carrotas, crudo, ensalada Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, snap, amarillo, congelado, todos los estilos, sin preparación Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
| Okra, congelado, sin preparación Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Frijoles, snap, verde, congelado, todos los estilos, sin preparación Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Cebollas, congelado, todo el mundo, sin preparación Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
| Cauliflower, congelado, sin preparación Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Peppers, dulce, rojo, congelado, picado, sin preparación Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen carrotas?
100 g of frozen carrotas has 37 kcal. Cantidad de referencia, racc (85 g): about 31 kcal.
How much protein is in frozen carrotas?
Frozen carrotas contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,69 g in cantidad de referencia, racc (85 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in frozen carrotas?
Frozen carrotas has 7,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,2 g of sugars.
How much fat is in frozen carrotas?
Frozen carrotas contains 0,47 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carrotas?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition frozen and canned?
No. Per 100 g, carrotas, congelado, sin preparación has 37 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746764. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.