Calories in Beets, crudo
Generic food Raw Verduras
Beets, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 58 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 27% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,17 g | 0,2% |
| Saturated fat C | 0,027 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 78 mg | 3% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber ? | 2,8 g | 10% |
| Total sugars M | 6,8 g | |
| Protein ? | 1,6 g | 3% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 4,9 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,04 mg | 0,3% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,031 mg | 3% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,33 mg | 2% |
| Ácido pantoténico (B5) ? | 0,16 mg | 3% |
| Vitamina B6 ? | 0,067 mg | 4% |
| Folate (B9) C | 109 µg | 27% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 6 mg | 1% |
| Calcio ? | 16 mg | 1% |
| Iron ? | 0,8 mg | 4% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 40 mg | 3% |
| Potasio ? | 325 mg | 7% |
| Zinc ? | 0,35 mg | 3% |
| Copper ? | 0,075 mg | 8% |
| Manganese ? | 0,33 mg | 14% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,8 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars6,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,17 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium78 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,032 g |
|---|---|
| Grasa poliinsaturada C | 0,06 g |
Amino acids (18)
| Tryptophan ? | 0,019 g |
|---|---|
| Threonine ? | 0,047 g |
| Isoleucine ? | 0,048 g |
| Leucine ? | 0,068 g |
| Lysine ? | 0,058 g |
| Metionina ? | 0,018 g |
| Cistino ? | 0,019 g |
| Phenylalanine ? | 0,046 g |
| Tyrosine ? | 0,038 g |
| Valine ? | 0,056 g |
| Arginine ? | 0,042 g |
| Histidina ? | 0,021 g |
| Alanine ? | 0,06 g |
| Ácido aspartico ? | 0,12 g |
| Ácido glutamico ? | 0,43 g |
| Glycine ? | 0,031 g |
| Proline ? | 0,042 g |
| Serine ? | 0,059 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,055 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,026 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 20 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (1)
| Fitosterols ? | 25 mg |
|---|
Other components (12)
| Agua ? | 87,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 180 kJ |
| Vitamina A, UI C | 33 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 109 µg |
| Betaine M | 129 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 41 kcal | 43 kcal |
| Protein | 1,7 g | 1,6 g |
| Carbohydrates | 8,8 g | 9,6 g |
| Fat | 0,3 g | 0,17 g |
| Fiber | 3,1 g | 2,8 g |
| Sugars | 5,1 g | 6,8 g |
| Sodium | 112 mg | 78 mg |
Other forms of Beets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cocinado, hervido. drenado, con sal Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, no hay sal agregada, sólidos y líquidos Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Beets, cocinado, hervido, drenaje Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, paquete regular, sólidos y líquidos Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Beets, enlatados, sólidos drenados Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, harvard, enlatados, sólidos y líquidos Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Beets, escotillas, enlatados, sólidos y líquidos Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Beets, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Beets, enlatados, cocinado, no grasa añadida Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, NS as to form, cocinado Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Beets, fresco fresco, cocinado, grasa añadida Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Beets, enlatados, cocinado, grasa añadida Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Cebollas, rojo, crudo Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cebollas, amarillo, crudo Raw | 38 | 0,83 g | 8,6 g | 0,05 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Cowpeas, cápsulas jóvenes con semillas, crudo Raw | 44 | 3,3 g | 9,5 g | 0,3 g |
| Rutabagas, crudo Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Beets, crudo vs Carrotas, crudoBeets, crudo vs Cebolla, crudo
Frequently asked questions
How many calories are in raw beets?
100 g of raw beets has 43 kcal. 1 taza (136 g): about 58 kcal. 1 remolacha, 2" dia (82 g): about 35 kcal.
How much protein is in raw beets?
Raw beets contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,2 g in 1 taza (136 g). About 14% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw beets?
Raw beets has 9,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,8 g of sugars.
How much fat is in raw beets?
Raw beets contains 0,17 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beets?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beets have the same nutrition raw and cooked?
No. Per 100 g, beets, crudo has 43 kcal, while beets, cocinado, hervido. drenado, con sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169145. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.