Beets, crudo vs Carrotas, crudo
Both compared per 100 g. They have similar amounts of calories. Beets, crudo has 73% more protein than carrotas, crudo (1,6 g vs 0,93 g). They have similar amounts of fiber. Beets, crudo has 43% more sugars than carrotas, crudo (6,8 g vs 4,7 g).
The biggest vitamin and mineral differences: Carrotas, crudo has more Vitamina A (+93% DV), Beets, crudo has more Folate (B9) (+23% DV) and Carrotas, crudo has more Vitamina K (+11% DV).
| Per 100 g | Beets, crudo | Carrotas, crudo |
|---|---|---|
| Calories | 43 kcal | 41 kcal |
| Protein | 1,6 g | 0,93 g |
| Carbohydrates | 9,6 g | 9,6 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 6,8 g | 4,7 g |
| Total fat | 0,17 g | 0,24 g |
| Saturated fat | 0,027 g | 0,032 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 78 mg | 69 mg |
| Water | 87,6 g | 88,3 g |
| Sodium | 78 mg (3%) | 69 mg (3%) |
| Vitamina A | 2 µg (0,2%) | 835 µg (93%) |
| Vitamina C | 4,9 mg (5%) | 5,9 mg (7%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,04 mg (0,3%) | 0,66 mg (4%) |
| Vitamina K | 0,2 µg (0,2%) | 13,2 µg (11%) |
| Thiamin (B1) | 0,031 mg (3%) | 0,066 mg (6%) |
| Riboflavin (B2) | 0,04 mg (3%) | 0,058 mg (4%) |
| Niacin (B3) | 0,33 mg (2%) | 0,98 mg (6%) |
| Ácido pantoténico (B5) | 0,16 mg (3%) | 0,27 mg (5%) |
| Vitamina B6 | 0,067 mg (4%) | 0,14 mg (8%) |
| Folate (B9) | 109 µg (27%) | 19 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6 mg (1%) | 8,8 mg (2%) |
| Calcio | 16 mg (1%) | 33 mg (3%) |
| Iron | 0,8 mg (4%) | 0,3 mg (2%) |
| Magnesio | 23 mg (5%) | 12 mg (3%) |
| Fósforo | 40 mg (3%) | 35 mg (3%) |
| Potasio | 325 mg (7%) | 320 mg (7%) |
| Zinc | 0,35 mg (3%) | 0,24 mg (2%) |
| Copper | 0,075 mg (8%) | 0,045 mg (5%) |
| Manganese | 0,33 mg (14%) | 0,14 mg (6%) |
| Selenio | 0,7 µg (1%) | 0,1 µg (0,2%) |
| Fluoride | not reported | 3,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Beets, crudo
Beets, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 58 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
Carrotas, crudo
Carrotas, crudo contains 41 kcal per 100 g. A typical serving of 1 medio de tira (4 g) provides about 2 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).