Calories in Carrotas, congelado, cocinado, hervido, drenaje, con sal
Generic food Cooked Verduras
Carrotas, congelado, cocinado, hervido, drenaje, con sal contains 37 kcal per 100 g. A typical serving of 1 taza de rodajas (146 g) provides about 54 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,68 g | 0,9% |
| Saturated fat C | 0,13 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 295 mg | 13% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber M | 3,3 g | 12% |
| Total sugars M | 4,1 g | |
| Protein M | 0,58 g | 1% |
| Vitamina A C | 846 µg | 94% |
| Vitamina C M | 2,3 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1 mg | 7% |
| Vitamina K M | 13,6 µg | 11% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,037 mg | 3% |
| Niacin (B3) M | 0,42 mg | 3% |
| Ácido pantoténico (B5) M | 0,17 mg | 3% |
| Vitamina B6 M | 0,084 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 8,6 mg | 2% |
| Calcio M | 35 mg | 3% |
| Iron M | 0,53 mg | 3% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 31 mg | 2% |
| Potasio M | 192 mg | 4% |
| Zinc M | 0,35 mg | 3% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,17 mg | 7% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4,1 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,68 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,13 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium295 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,035 g |
|---|---|
| Grasa poliinsaturada C | 0,32 g |
Sugars and starch (7)
| Starch M | 0,31 g |
|---|---|
| Sucrose M | 3,4 g |
| Glucose M | 0,36 g |
| Fructosa M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,007 g |
|---|---|
| Threonine C | 0,12 g |
| Isoleucine C | 0,048 g |
| Leucine C | 0,063 g |
| Lysine C | 0,063 g |
| Metionina C | 0,013 g |
| Cistino C | 0,051 g |
| Phenylalanine C | 0,038 g |
| Tyrosine C | 0,026 g |
| Valine C | 0,043 g |
| Arginine C | 0,057 g |
| Histidina C | 0,025 g |
| Alanine C | 0,07 g |
| Ácido aspartico C | 0,12 g |
| Ácido glutamico C | 0,23 g |
| Glycine C | 0,029 g |
| Proline C | 0,034 g |
| Serine C | 0,034 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,32 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (7)
| Betacaroteno I | 8.199 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 676 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 3.716 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 199 µg |
Other components (12)
| Agua M | 90,3 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash M | 0,69 g |
| Theobromine Z | 0 mg |
| Energy C | 155 kJ |
| Vitamina A, UI C | 16.928 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
| Betaine I | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carrotas, crudo, ensalada Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, cocinado, no grasa añadida Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Squash, invierno, todas las variedades, cocinado, horneado, con sal Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Squash, invierno, todas las variedades, cocinado, horneado, sin sal Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Frijoles, snap, amarillo, cocinado, hervido, drenaje, sin sal Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Frijoles, snap, amarillo, cocinado, hervido, drenaje, con sal Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Frijoles, snap, verde, cocinado, hervido, drenaje, con sal Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Cabbage, verde, cocinado, no grasa añadida Cooked | 32 | 1 g | 6,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carrotas?
100 g of cooked carrotas has 37 kcal. 1 taza de rodajas (146 g): about 54 kcal.
How much protein is in cooked carrotas?
Cooked carrotas contains 0,58 g of protein per 100 g (1% of the 50 g Daily Value), or 0,85 g in 1 taza de rodajas (146 g). About 6% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked carrotas?
Cooked carrotas has 7,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in cooked carrotas?
Cooked carrotas contains 0,68 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does cooked carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (94% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carrotas?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition cooked and canned?
No. Per 100 g, carrotas, congelado, cocinado, hervido, drenaje, con sal has 37 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168519. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.