Calories in Carrotas, crudo, ensalada
Generic food Raw Verduras
Carrotas, crudo, ensalada contains 212 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 371 kcal.
Roughly 65% of its calories come from fat, with 32% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, ensaladas de no lechuga on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 58% of the Daily Value for Vitamina A and 35% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 15,7 g | 20% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 189 mg | 8% |
| Total carbohydrates C | 17,6 g | 6% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 12 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 521 µg | 58% |
| Vitamina C C | 6,1 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 42,4 µg | 35% |
| Thiamin (B1) C | 0,058 mg | 5% |
| Riboflavin (B2) C | 0,081 mg | 6% |
| Niacin (B3) C | 0,98 mg | 6% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 14,3 mg | 3% |
| Calcio C | 30 mg | 2% |
| Iron C | 0,39 mg | 2% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 43 mg | 3% |
| Potasio C | 283 mg | 6% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 32%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for coleslaw, ensaladas de no lechuga (median 0,94 g)
- Fiber2,6 gin the top quarter of coleslaw, ensaladas de no lechuga (median 1,9 g)
- Sugars12 gin the top quarter of coleslaw, ensaladas de no lechuga (median 5 g)
- Fat15,7 gin the top quarter of coleslaw, ensaladas de no lechuga (median 10 g)
- Saturated fat2,5 gabove the median for coleslaw, ensaladas de no lechuga (median 1,4 g)
- Sodium189 mgin the lowest quarter of coleslaw, ensaladas de no lechuga (median 222 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 9,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 8,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5.140 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxantina C | 162 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 2.160 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 64,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulces papas fritas, de fresco Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Potato, hash marrón, de fresco Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Coleslaw, comida rápida / restaurante | 159 | 0,88 g | 12,4 g | 11,8 g |
| Potato, hash marrón, de fresco, con queso Raw | 223 | 5,1 g | 16,2 g | 15,5 g |
| Potato, papas fritas, de fresco Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Potatos dulces, frito francés, cruzada, congelado, sin preparación Cooked | 209 | 1,7 g | 25,5 g | 11,1 g |
| Ensalada de guisantes | 180 | 3 g | 10,6 g | 14 g |
| Potato, scalloped, de fresco, con carne Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carrotas?
100 g of raw carrotas has 212 kcal. 1 taza (175 g): about 371 kcal.
How much protein is in raw carrotas?
Raw carrotas contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2,2 g in 1 taza (175 g). About 2% of its calories come from protein. Compared with other coleslaw, ensaladas de no lechuga, that is above the median (median 0,94 g).
How many carbs are in raw carrotas?
Raw carrotas has 17,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12 g of sugars.
How much fat is in raw carrotas?
Raw carrotas contains 15,7 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does raw carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (58% DV) and Vitamina K (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carrotas?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition raw and canned?
No. Per 100 g, carrotas, crudo, ensalada has 212 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709661. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.