Calories in Karotten, rohöl
Generic food Raw Gemüse
Karotten, rohöl contains 41 kcal per 100 g. A typical serving of 1 Streifenmedium (4 g) provides about 2 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 93 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin K.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 69 mg | 3 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber M | 2,8 g | 10 % |
| Total sugars C | 4,7 g | |
| Protein C | 0,93 g | 2 % |
| Vitamin A C | 835 µg | 93 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K M | 13,2 µg | 11 % |
| Thiamin (B1) C | 0,066 mg | 6 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 0,98 mg | 6 % |
| Pantothensäure (B5) C | 0,27 mg | 5 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 8,8 mg | 2 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 320 mg | 7 % |
| Zink C | 0,24 mg | 2 % |
| Kupfer C | 0,045 mg | 5 % |
| Mangan C | 0,14 mg | 6 % |
| Selen ? | 0,1 µg | 0,2 % |
| Fluorid M | 3,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,24 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,032 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium69 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Sugars and starch (7)
| Stärke M | 1,4 g |
|---|---|
| Saccharose C | 3,6 g |
| Glucose C | 0,59 g |
| Fruktose C | 0,55 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan C | 0,012 g |
|---|---|
| Threonin C | 0,19 g |
| Isoleucin C | 0,077 g |
| Leucin C | 0,1 g |
| Lysin C | 0,1 g |
| Methionin C | 0,02 g |
| Cystin C | 0,083 g |
| Phenylalanin C | 0,061 g |
| Tyrosin C | 0,043 g |
| Valin C | 0,069 g |
| Arginin C | 0,091 g |
| Histidin C | 0,04 g |
| Alanin C | 0,11 g |
| Asparaginsäure C | 0,19 g |
| Glutaminsäure C | 0,37 g |
| Glycin C | 0,047 g |
| Prolin C | 0,054 g |
| Serin C | 0,054 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,03 g |
| SFA 18:0 M | 0,002 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,011 g |
| PUFA 18:3 M | 0,002 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 8.285 µg |
|---|---|
| Lycopin M | 1 µg |
| Lutein + Zeaxanthin C | 256 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 3.477 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 88,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,97 g |
| Theobromin Z | 0 mg |
| Energie C | 173 kJ |
| Vitamin A, IE C | 16.706 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 44 kcal |
| Protein | 0,87 g |
| Carbohydrates | 9,7 g |
| Fat | 0,24 g |
| Fiber | 2,9 g |
| Sugars | 4,8 g |
| Sodium | 75 mg |
Other forms of Karotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, baby, rohöl Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Karotten, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Karotten, rohöl, salat Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Rüben, rohöl Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Rutabagas, rohöl Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
| Zwiebeln, rot, rohöl Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Rüben, rohöl vs Karotten, rohölZwiebeln, rohöl vs Karotten, rohöl
Frequently asked questions
How many calories are in Raw Karotten?
100 g of Raw Karotten has 41 kcal. 1 Streifenmedium (4 g): about 2 kcal. 1 Scheibe (3 g): about 1 kcal. 1 Streifen groß, 3" lang (7 g): about 3 kcal.
How much protein is in Raw Karotten?
Raw Karotten contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,037 g in 1 Streifenmedium (4 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Karotten?
Raw Karotten has 9,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,7 g of sugars.
How much fat is in Raw Karotten?
Raw Karotten contains 0,24 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Karotten?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Karotten have the same nutrition Raw and Canned?
No. Per 100 g, Karotten, rohöl has 41 kcal, while Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170393. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.