Calories in Carrotas, enlatados, no hay sal agregada, sólidos drenados

Generic food Canned Verduras

Carrotas, enlatados, no hay sal agregada, sólidos drenados contains 25 kcal per 100 g. A typical serving of 1 rebanada (2,8 g) provides about 1 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 62% of the Daily Value for Vitamina A, 20% of the Daily Value for manganese and 12% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

25kcal per 100 g
0,64 gprotein
5,5 gcarbohydrates
0,19 gfat
1kcal in 1 rebanada (2,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 25 kcal
Total fat ? 0,19 g 0,2%
Saturated fat ? 0,036 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 42 mg 2%
Total carbohydrates C 5,5 g 2%
Dietary fiber M 1,5 g 5%
Total sugars I 2,5 g
Protein ? 0,64 g 1%
Vitamina A ? 558 µg62%
Vitamina C ? 2,7 mg3%
Vitamina D Z 0 µg0%
Vitamina E I 0,74 mg5%
Vitamina K I 9,8 µg8%
Thiamin (B1) ? 0,018 mg2%
Riboflavin (B2) ? 0,03 mg2%
Niacin (B3) ? 0,55 mg3%
Ácido pantoténico (B5) ? 0,14 mg3%
Vitamina B6 ? 0,11 mg7%
Folate (B9) C 9 µg2%
Vitamina B12 Z 0 µg0%
Calcio ? 25 mg2%
Iron ? 0,64 mg4%
Magnesio ? 8 mg2%
Fósforo ? 24 mg2%
Potasio ? 179 mg4%
Zinc ? 0,26 mg2%
Copper ? 0,1 mg12%
Manganese ? 0,45 mg20%
Selenio I 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 6%25kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A62%Manganese20%Copper12%Vitamina K8%Vitamina B67%Vitamina E5%Potasio4%Iron4%Niacin (B3)3%Vitamina C3%

Nutritional insights

  • Protein0,64 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,19 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,036 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium42 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,009 g
Grasa poliinsaturada ?0,092 g
Amino acids (18)
Tryptophan ?0,007 g
Threonine ?0,023 g
Isoleucine ?0,025 g
Leucine ?0,027 g
Lysine ?0,025 g
Metionina ?0,004 g
Cistino ?0,005 g
Phenylalanine ?0,02 g
Tyrosine ?0,012 g
Valine ?0,027 g
Arginine ?0,026 g
Histidina ?0,01 g
Alanine ?0,036 g
Ácido aspartico ?0,084 g
Ácido glutamico ?0,12 g
Glycine ?0,018 g
Proline ?0,018 g
Serine ?0,021 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,079 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,027 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,011 g
MUFA 16:1 ?0,002 g
Carotenoids (7)
Betacaroteno M5.331 µg
Lycopene M0 µg
Lutein + zeaxantina M0 µg
Retinol Z0 µg
Caroteno, alfa M2.743 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Other components (8)
Agua ?93 g
Ash ?0,68 g
Energy ?105 kJ
Vitamina A, UI ?11.170 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Carrotas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked 37 0,58 g 7,7 g 0,68 g
Carrotas, bebé, crudo Raw 35 0,64 g 8,2 g 0,13 g
Carrotas, cocinado, hervido, drenaje, con sal Cooked 35 0,76 g 8,2 g 0,18 g
Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned 23 0,59 g 5,4 g 0,14 g
Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked 37 0,58 g 7,7 g 0,68 g
Carrotas, crudo Raw 41 0,93 g 9,6 g 0,24 g
Carrotas, cocinado, hervido, drenaje, sin sal Cooked 35 0,76 g 8,2 g 0,18 g
Carrotas, enlatados, paquete regular, sólidos y líquidos Canned 23 0,58 g 5,4 g 0,14 g
Carrotas, enlatados, paquete regular, sólidos drenados Canned 25 0,64 g 5,5 g 0,19 g
Carrotas, congelado, sin preparación Frozen 37 0,81 g 7,9 g 0,47 g
Carrotas, maduras, crudo Raw 45 0,94 g 10,3 g 0,35 g
Carrotas, crudo, ensalada Raw 212 1,3 g 17,6 g 15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peppers, chili caliente, verde, enlatados, pods, excluyendo las semillas, sólidos y líquidos Canned 21 0,9 g 5,1 g 0,1 g
Pimento, enlatados Canned 23 1,1 g 5,1 g 0,3 g
Peppers, chili caliente, rojo, enlatados, excluyendo las semillas, sólidos y líquidos Canned 21 0,9 g 5,1 g 0,1 g
Cebollas, enlatados, sólidos y líquidos Canned 19 0,85 g 4 g 0,09 g
Salsa de tomate, enlatados, no hay sal agregada Canned 24 1,2 g 5,3 g 0,3 g
Productos de tomate, enlatados, salsa Canned 24 1,2 g 5,3 g 0,3 g
Tomatoes, todo el mundo, enlatados, sólidos y líquidos, con sal agregada Canned 19 0,87 g 4,3 g 0,21 g
Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned 16 0,79 g 3,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned carrotas?

100 g of canned carrotas has 25 kcal. 1 rebanada (2,8 g): about 1 kcal. 1 taza, rebanada (146 g): about 37 kcal. 1 taza, puré (228 g): about 57 kcal.

How much protein is in canned carrotas?

Canned carrotas contains 0,64 g of protein per 100 g (1% of the 50 g Daily Value), or 0,018 g in 1 rebanada (2,8 g). About 10% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in canned carrotas?

Canned carrotas has 5,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars.

How much fat is in canned carrotas?

Canned carrotas contains 0,19 g of fat per 100 g, of which 0,036 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does canned carrotas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (62% DV), manganese (20% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned carrotas?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Does carrotas have the same nutrition canned and cooked?

No. Per 100 g, carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal, while carrotas, congelado, cocinado, hervido, drenaje, con sal has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168518. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.