Cebolla, crudo vs Carrotas, crudo
Both compared per 100 g. They have similar amounts of calories. Cebolla, crudo has 18% more protein than carrotas, crudo (1,1 g vs 0,93 g). Carrotas, crudo has 65% more fiber than cebolla, crudo (2,8 g vs 1,7 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Carrotas, crudo has more Vitamina A (+93% DV) and Carrotas, crudo has more Vitamina K (+11% DV).
| Per 100 g | Cebolla, crudo | Carrotas, crudo |
|---|---|---|
| Calories | 40 kcal | 41 kcal |
| Protein | 1,1 g | 0,93 g |
| Carbohydrates | 9,3 g | 9,6 g |
| Fiber | 1,7 g | 2,8 g |
| Sugars | 4,2 g | 4,7 g |
| Total fat | 0,1 g | 0,24 g |
| Saturated fat | 0,042 g | 0,032 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 69 mg |
| Water | 89,1 g | 88,3 g |
| Sodium | 4 mg (0,2%) | 69 mg (3%) |
| Vitamina A | 0 µg (0%) | 835 µg (93%) |
| Vitamina C | 7,4 mg (8%) | 5,9 mg (7%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,02 mg (0,1%) | 0,66 mg (4%) |
| Vitamina K | 0,4 µg (0,3%) | 13,2 µg (11%) |
| Thiamin (B1) | 0,046 mg (4%) | 0,066 mg (6%) |
| Riboflavin (B2) | 0,027 mg (2%) | 0,058 mg (4%) |
| Niacin (B3) | 0,12 mg (0,7%) | 0,98 mg (6%) |
| Ácido pantoténico (B5) | 0,12 mg (2%) | 0,27 mg (5%) |
| Vitamina B6 | 0,12 mg (7%) | 0,14 mg (8%) |
| Folate (B9) | 19 µg (5%) | 19 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 8,8 mg (2%) |
| Calcio | 23 mg (2%) | 33 mg (3%) |
| Iron | 0,21 mg (1%) | 0,3 mg (2%) |
| Magnesio | 10 mg (2%) | 12 mg (3%) |
| Fósforo | 29 mg (2%) | 35 mg (3%) |
| Potasio | 146 mg (3%) | 320 mg (7%) |
| Zinc | 0,17 mg (2%) | 0,24 mg (2%) |
| Copper | 0,039 mg (4%) | 0,045 mg (5%) |
| Manganese | 0,13 mg (6%) | 0,14 mg (6%) |
| Selenio | 0,5 µg (0,9%) | 0,1 µg (0,2%) |
| Fluoride | 1,1 µg | 3,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cebolla, crudo
Cebolla, crudo contains 40 kcal per 100 g. A typical serving of 1 rebanada, media, 1/8" de espesor (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
Carrotas, crudo
Carrotas, crudo contains 41 kcal per 100 g. A typical serving of 1 medio de tira (4 g) provides about 2 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).