Calories in Carrotas, maduras, crudo
Generic food Raw Verduras
Carrotas, maduras, crudo contains 45 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 38 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat M | 0,35 g | 0,4% |
| Saturated fat | not reported | |
| Sodium M | 86,7 mg | 4% |
| Total carbohydrates C | 10,3 g | 4% |
| Dietary fiber M | 3,1 g | 11% |
| Total sugars | not reported | |
| Protein C | 0,94 g | 2% |
| Thiamin (B1) M | 0,065 mg | 5% |
| Riboflavin (B2) M | 0,095 mg | 7% |
| Niacin (B3) M | 1,4 mg | 9% |
| Vitamina B6 M | 0,15 mg | 9% |
| Biotina (B7) M | 2,2 µg | 7% |
| Folate (B9) M | 37,1 µg | 9% |
| Calcio M | 30,5 mg | 2% |
| Iron M | 0,15 mg | 0,8% |
| Magnesio M | 12,5 mg | 3% |
| Fósforo M | 39,8 mg | 3% |
| Potasio M | 280 mg | 6% |
| Zinc M | 0,24 mg | 2% |
| Copper M | 0,062 mg | 7% |
| Manganese M | 0,13 mg | 6% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,1 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,35 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium86,7 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 87,7 g |
|---|---|
| Nitrogen M | 0,15 g |
| Ash M | 0,72 g |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, crudo, ensalada Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vainas de perforación, crudo Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Verdes naipes, crudo Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Epazote, crudo Raw | 32 | 0,33 g | 7,4 g | 0,52 g |
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Potato, blanco, carne y piel, crudo Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Mushrooms, enoki, crudo Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Papas, crudo, piel Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carrotas?
100 g of raw carrotas has 45 kcal. Cantidad de referencia, racc (85 g): about 38 kcal.
How much protein is in raw carrotas?
Raw carrotas contains 0,94 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in cantidad de referencia, racc (85 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw carrotas?
Raw carrotas has 10,3 g of total carbohydrates per 100 g, including 3,1 g of fiber.
How much fat is in raw carrotas?
Raw carrotas contains 0,35 g of fat per 100 g.
How much sodium is in raw carrotas?
100 g contains 86,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition raw and canned?
No. Per 100 g, carrotas, maduras, crudo has 45 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2258586. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.