Calories in Poivrons, doux, rouge, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Poivrons, doux, rouge, cuits, bouillie, égouttés, sans sel contains 28 kcal per 100 g. A typical serving of 1 c. à soupe (11,6 g) provides about 3 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 190 % of the Daily Value for Vitamine C, 16 % of the Daily Value for Vitamine A and 14 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars I | 4,4 g | |
| Protein ? | 0,92 g | 2 % |
| Vitamine A C | 147 µg | 16 % |
| Vitamine C ? | 171 mg | 190 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,7 mg | 11 % |
| Vitamine K I | 5,1 µg | 4 % |
| Thiamine (B1) ? | 0,059 mg | 5 % |
| Riboflavine (B2) ? | 0,03 mg | 2 % |
| Niacine (B3) ? | 0,48 mg | 3 % |
| Acide pantothénique (B5) ? | 0,079 mg | 2 % |
| Vitamine B6 ? | 0,23 mg | 14 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 5,8 mg | 1 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 0,46 mg | 3 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 18 mg | 1 % |
| Potassium ? | 166 mg | 4 % |
| Zinc ? | 0,12 mg | 1 % |
| Cuivre ? | 0,065 mg | 7 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,029 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium2 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,013 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Amino acids (18)
| Tryptophane ? | 0,012 g |
|---|---|
| Thréonine ? | 0,034 g |
| Isoléucine ? | 0,03 g |
| Leucine ? | 0,048 g |
| Lysine ? | 0,041 g |
| Méthionine ? | 0,011 g |
| Cystine ? | 0,018 g |
| Phénylalanine ? | 0,029 g |
| Tyrosine ? | 0,019 g |
| Valine ? | 0,039 g |
| Arginine ? | 0,044 g |
| Histidine ? | 0,019 g |
| Alanine ? | 0,038 g |
| Acide aspartique ? | 0,13 g |
| Acide glutamique ? | 0,12 g |
| Glycine ? | 0,034 g |
| Proline ? | 0,04 g |
| Sérine ? | 0,037 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,096 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,022 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 525 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 47 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 18 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 460 µg |
Sterols (1)
| Phytostérols ? | 9 mg |
|---|
Other components (11)
| Eau ? | 91,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,31 g |
| Théobromine Z | 0 mg |
| Énergie ? | 117 kJ |
| Vitamine A, UI C | 2 941 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Rutabagas, cuits, bouillie, égouttés, sans sel Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Rutabagas, cuits, bouillie, égouttés, avec sel Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Poivrons et oignons, cuits, pas de gras ajouté Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Oignons, congelés, entier, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Oignons, congelés, entier, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,71 g | 6,1 g | 0,05 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poivrons?
100 g of cooked poivrons has 28 kcal. 1 c. à soupe (11,6 g): about 3 kcal. 0,5 tasse, hachée (68 g): about 19 kcal. 1 tasse, lanières (135 g): about 38 kcal.
How much protein is in cooked poivrons?
Cooked poivrons contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,11 g in 1 c. à soupe (11,6 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked poivrons?
Cooked poivrons has 6,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,4 g of sugars.
How much fat is in cooked poivrons?
Cooked poivrons contains 0,2 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (190 % DV), Vitamine A (16 % DV), Vitamine B6 (14 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poivrons?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition cooked and canned?
No. Per 100 g, poivrons, doux, rouge, cuits, bouillie, égouttés, sans sel has 28 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170110. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.