Calories in Oignons, congelés, entier, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Oignons, congelés, entier, cuits, bouillie, égouttés, sans sel contains 28 kcal per 100 g. A typical serving of 1 tasse (210 g) provides about 59 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,05 g | 0,1 % |
| Saturated fat ? | 0,009 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 2,9 g | |
| Protein ? | 0,71 g | 1 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 5,1 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,01 mg | 0,1 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,018 mg | 1 % |
| Niacine (B3) ? | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) ? | 0,078 mg | 2 % |
| Vitamine B6 ? | 0,07 mg | 4 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 4,4 mg | 0,8 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 0,34 mg | 2 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 2 mg | 0,2 % |
| Potassium ? | 101 mg | 2 % |
| Zinc ? | 0,09 mg | 0,8 % |
| Cuivre ? | 0,024 mg | 3 % |
| Manganèse ? | 0,04 mg | 2 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,9 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,05 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,009 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium8 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,007 g |
|---|---|
| Graisses polyinsaturées ? | 0,02 g |
Amino acids (18)
| Tryptophane ? | 0,01 g |
|---|---|
| Thréonine ? | 0,017 g |
| Isoléucine ? | 0,025 g |
| Leucine ? | 0,025 g |
| Lysine ? | 0,034 g |
| Méthionine ? | 0,006 g |
| Cystine ? | 0,013 g |
| Phénylalanine ? | 0,018 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,016 g |
| Arginine ? | 0,095 g |
| Histidine ? | 0,012 g |
| Alanine ? | 0,02 g |
| Acide aspartique ? | 0,039 g |
| Acide glutamique ? | 0,11 g |
| Glycine ? | 0,029 g |
| Proline ? | 0,022 g |
| Sérine ? | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 3 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 92,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 118 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge, hiver, spaghetti, cuits, bouillie, égouttés, ou cuits au four, sans sel Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Courge, hiver, spaghetti, cuits, bouillie, égouttés, ou cuits au four, avec sel Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Poivrons, doux, vert, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Poivrons, doux, vert, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,92 g | 6,1 g | 0,2 g |
| Carottes, en conserve, cuits, pas de gras ajouté Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
| Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, avec sel Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 28 kcal. 1 tasse (210 g): about 59 kcal.
How much protein is in cooked oignons?
Cooked oignons contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 tasse (210 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked oignons?
Cooked oignons has 6,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 0,05 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
How much sodium is in cooked oignons?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, congelés, entier, cuits, bouillie, égouttés, sans sel has 28 kcal, while oignon, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170413. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.