Calories in Pfeffer, süß, rot, gekocht, gekocht, entwässert, ohne Salz

Generic food Cooked Gemüse

Pfeffer, süß, rot, gekocht, gekocht, entwässert, ohne Salz contains 28 kcal per 100 g. A typical serving of 1 EL (11,6 g) provides about 3 kcal.

Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 190 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Vitamin B6.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g
0,92 gprotein
6,7 gcarbohydrates
0,2 gfat
3kcal in 1 EL (11,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 6,7 g 2 %
Dietary fiber ? 1,2 g 4 %
Total sugars I 4,4 g
Protein ? 0,92 g 2 %
Vitamin A C 147 µg16 %
Vitamin C ? 171 mg190 %
Vitamin D Z 0 µg0 %
Vitamin E I 1,7 mg11 %
Vitamin K I 5,1 µg4 %
Thiamin (B1) ? 0,059 mg5 %
Riboflavin (B2) ? 0,03 mg2 %
Niacin (B3) ? 0,48 mg3 %
Pantothensäure (B5) ? 0,079 mg2 %
Vitamin B6 ? 0,23 mg14 %
Folat (B9) C 16 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin C 5,8 mg1 %
Calcium ? 9 mg0,7 %
Eisen ? 0,46 mg3 %
Magnesium ? 10 mg2 %
Phosphor ? 18 mg1 %
Kalium ? 166 mg4 %
Zink ? 0,12 mg1 %
Kupfer ? 0,065 mg7 %
Mangan ? 0,12 mg5 %
Selen I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 83 %Fat: 6 %28kcal / 100 g
  • Protein 11 %
  • Carbohydrates 83 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C190 %Vitamin A16 %Vitamin B614 %Vitamin E11 %Kupfer7 %Mangan5 %Thiamin (B1)5 %Vitamin K4 %Folat (B9)4 %Kalium4 %

Nutritional insights

  • Protein0,92 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars4,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,029 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,013 g
Mehrfach ungesättigtes Fett ?0,11 g
Amino acids (18)
Tryptophan ?0,012 g
Threonin ?0,034 g
Isoleucin ?0,03 g
Leucin ?0,048 g
Lysin ?0,041 g
Methionin ?0,011 g
Cystin ?0,018 g
Phenylalanin ?0,029 g
Tyrosin ?0,019 g
Valin ?0,039 g
Arginin ?0,044 g
Histidin ?0,019 g
Alanin ?0,038 g
Asparaginsäure ?0,13 g
Glutaminsäure ?0,12 g
Glycin ?0,034 g
Prolin ?0,04 g
Serin ?0,037 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,096 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,022 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C1.525 µg
Lycopin C0 µg
Lutein + Zeaxanthin C47 µg
Retinol Z0 µg
Carotin, alpha C18 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C460 µg
Sterols (1)
Phytosterine ?9 mg
Other components (11)
Wasser ?91,9 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,31 g
Theobromin Z0 mg
Energie ?117 kJ
Vitamin A, IE C2.941 IU
Folsäure Z0 µg
Folat, Lebensmittel ?16 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Pfeffer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned 18 0,8 g 3,9 g 0,3 g
Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen 20 1,1 g 4,5 g 0,21 g
Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked 16 0,95 g 3,3 g 0,18 g
Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked 16 0,95 g 3,3 g 0,18 g
Pfeffer, süß, rot, geschält Cooked 133 1 g 6,6 g 12,8 g
Pfeffer, heisses Chile, sonnengetrocknet Dried or dry 324 10,6 g 69,9 g 5,8 g
Pfeffer, jalapen, rohöl Raw 29 0,91 g 6,5 g 0,37 g
Pfeffer, chili, grün, konserven Canned 21 0,72 g 4,6 g 0,27 g
Pfeffer, ungarn, rohöl Raw 29 0,8 g 6,7 g 0,41 g
Pfeffer, pasilla, getrocknet Dried or dry 345 12,4 g 51,1 g 15,9 g
Pfeffer, süß, rot, gefriergetrocknet Dried or dry 314 17,9 g 68,7 g 3 g
Pfeffer, süß, gelb, rohöl Raw 27 1 g 6,3 g 0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomaten, rot, reif, konserven, gedüngt Cooked 26 0,91 g 6,2 g 0,19 g
Rutabagas, gekocht, gekocht, entwässert, ohne Salz Cooked 30 0,93 g 6,8 g 0,18 g
Rutabagas, gekocht, gekocht, entwässert, mit Salz Cooked 30 0,93 g 6,8 g 0,18 g
Pfeffer und Zwiebeln, gekocht, kein Zusatz von Fett Cooked 37 1,1 g 8,4 g 0,12 g
Rüben, konserven, gekocht, kein Zusatz von Fett Cooked 31 0,91 g 7,2 g 0,14 g
Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked 28 0,71 g 6,7 g 0,05 g
Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, mit Salz Cooked 26 0,71 g 6,1 g 0,05 g
Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked 42 1,4 g 9,6 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Pfeffer?

100 g of Cooked Pfeffer has 28 kcal. 1 EL (11,6 g): about 3 kcal. 0,5 Tasse, gehackt (68 g): about 19 kcal. 1 Tasse, Streifen (135 g): about 38 kcal.

How much protein is in Cooked Pfeffer?

Cooked Pfeffer contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,11 g in 1 EL (11,6 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Cooked Pfeffer?

Cooked Pfeffer has 6,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,4 g of sugars.

How much fat is in Cooked Pfeffer?

Cooked Pfeffer contains 0,2 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Pfeffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (190 % DV), Vitamin A (16 % DV), Vitamin B6 (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Pfeffer?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Pfeffer have the same nutrition Cooked and Canned?

No. Per 100 g, Pfeffer, süß, rot, gekocht, gekocht, entwässert, ohne Salz has 28 kcal, while Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170110. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.