Calories in Poivrons et oignons, cuits, pas de gras ajouté
Generic food Cooked Légumes
Poivrons et oignons, cuits, pas de gras ajouté contains 37 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 62 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 118 mg | 5 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,1 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 55,6 mg | 62 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,069 mg | 5 % |
| Niacine (B3) C | 0,46 mg | 3 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,5 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,25 mg | 1 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 28 mg | 2 % |
| Potassium C | 182 mg | 4 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,051 mg | 6 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of autres légumes et combinaisons (median 2 g)
- Fiber1,5 gin the lowest quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars4,1 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,12 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,056 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium118 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,012 g |
|---|---|
| Graisses polyinsaturées C | 0,06 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,045 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,048 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 352 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 126 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 11 µg |
| Cryptoxanthine, bêta C | 87 µg |
Other components (8)
| Eau C | 89,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poivrons et oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons et oignons, cuits, graisse ajoutée Cooked | 59 | 1 g | 8,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Rutabagas, cuits, bouillie, égouttés, sans sel Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Rutabagas, cuits, bouillie, égouttés, avec sel Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Poivrons, doux, rouge, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Poivrons, doux, rouge, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,92 g | 6,1 g | 0,2 g |
| Poivrons, doux, vert, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Oignons, congelés, entier, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poivrons et oignons?
100 g of cooked poivrons et oignons has 37 kcal. 1 tasse (140 g): about 52 kcal.
How much protein is in cooked poivrons et oignons?
Cooked poivrons et oignons contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 tasse (140 g). About 11 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is in the lowest quarter (median 2 g).
How many carbs are in cooked poivrons et oignons?
Cooked poivrons et oignons has 8,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars.
How much fat is in cooked poivrons et oignons?
Cooked poivrons et oignons contains 0,12 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked poivrons et oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (62 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poivrons et oignons?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710010. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.