Calories in Peppers, jalapeño, crudo
Generic food Raw Verduras
Peppers, jalapeño, crudo contains 29 kcal per 100 g. A typical serving of 1 taza, rebanada (90 g) provides about 26 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 132% of the Daily Value for Vitamina C, 25% of the Daily Value for Vitamina B6 and 24% of the Daily Value for Vitamina E.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat M | 0,37 g | 0,5% |
| Saturated fat C | 0,092 g | 0,5% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars M | 4,1 g | |
| Protein M | 0,91 g | 2% |
| Vitamina A ? | 54 µg | 6% |
| Vitamina C M | 119 mg | 132% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 3,6 mg | 24% |
| Vitamina K M | 18,5 µg | 15% |
| Thiamin (B1) M | 0,04 mg | 3% |
| Riboflavin (B2) M | 0,07 mg | 5% |
| Niacin (B3) M | 1,3 mg | 8% |
| Ácido pantoténico (B5) M | 0,32 mg | 6% |
| Vitamina B6 M | 0,42 mg | 25% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,5 mg | 1% |
| Calcio M | 12 mg | 0,9% |
| Iron M | 0,25 mg | 1% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 26 mg | 2% |
| Potasio M | 248 mg | 5% |
| Zinc M | 0,14 mg | 1% |
| Copper M | 0,046 mg | 5% |
| Manganese M | 0,097 mg | 4% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,8 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars4,1 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,37 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,092 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,029 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,5 g |
| Fructosa M | 2,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,05 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,062 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,052 g |
| SFA 18:0 M | 0,016 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,025 g |
| PUFA 18:2 n-6 c,c M | 0,062 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 561 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 861 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 67 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 105 µg |
| Tocopherol, beta M | 0,17 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua C | 91,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,53 g |
| Theobromine Z | 0 mg |
| Energy C | 119 kJ |
| Vitamina A, UI ? | 1.078 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 27 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, dulce, rojo, enlatados, sólidos y líquidos Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peppers, dulce, rojo, congelado, picado, sin preparación Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, sin sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, con sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, sauteed Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peppers, chile caliente, gota de sol Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peppers, chili, verde, enlatados Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Peppers, húngaro, crudo Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peppers, pasilla, seca Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peppers, dulce, rojo, congelada Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peppers, dulce, amarillo, crudo Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Peppers, serrano, crudo Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Fennel, bulbo, crudo Raw | 31 | 1,2 g | 7,3 g | 0,2 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Squash, pastel de calabaza, pelado, semillas, crudo Raw | 30 | 0,85 g | 7,4 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peppers?
100 g of raw peppers has 29 kcal. 1 taza, rebanada (90 g): about 26 kcal. 1 pimienta (14 g): about 4 kcal.
How much protein is in raw peppers?
Raw peppers contains 0,91 g of protein per 100 g (2% of the 50 g Daily Value), or 0,82 g in 1 taza, rebanada (90 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw peppers?
Raw peppers has 6,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,1 g of sugars.
How much fat is in raw peppers?
Raw peppers contains 0,37 g of fat per 100 g, of which 0,092 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (132% DV), Vitamina B6 (25% DV), Vitamina E (24% DV) and Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peppers?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does peppers have the same nutrition raw and canned?
No. Per 100 g, peppers, jalapeño, crudo has 29 kcal, while peppers, dulce, rojo, enlatados, sólidos y líquidos has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168576. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.