Calories in Choux-fleur, brut

Generic food Raw Légumes

Choux-fleur, brut contains 25 kcal per 100 g. A typical serving of 1 tête moyenne, 5-6" dia. (588 g) provides about 147 kcal.

Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 54 % of the Daily Value for Vitamine C, 14 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Acide pantothénique (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

25kcal per 100 g
1,9 gprotein
5 gcarbohydrates
0,28 gfat
147kcal in 1 tête moyenne, 5-6" dia. (588 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 25 kcal
Total fat C 0,28 g 0,4 %
Saturated fat C 0,13 g 0,7 %
Trans fat C 0 g
Cholesterol Z 0 mg 0 %
Sodium C 30 mg 1 %
Total carbohydrates C 5 g 2 %
Dietary fiber C 2 g 7 %
Total sugars M 1,9 g
Protein M 1,9 g 4 %
Vitamine A ? 0 µg0 %
Vitamine C C 48,2 mg54 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,08 mg0,5 %
Vitamine K C 15,5 µg13 %
Thiamine (B1) C 0,05 mg4 %
Riboflavine (B2) C 0,06 mg5 %
Niacine (B3) C 0,51 mg3 %
Acide pantothénique (B5) C 0,67 mg13 %
Vitamine B6 C 0,18 mg11 %
Folate (B9) C 57 µg14 %
Vitamine B12 Z 0 µg0 %
Choline I 44,3 mg8 %
Calcium C 22 mg2 %
Fer C 0,42 mg2 %
Magnésium C 15 mg4 %
Phosphore C 44 mg4 %
Potassium C 299 mg6 %
Zinc C 0,27 mg2 %
Cuivre C 0,039 mg4 %
Manganèse C 0,16 mg7 %
Sélénium M 0,6 µg1 %
Fluorure M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 66 %Fat: 8 %25kcal / 100 g
  • Protein 26 %
  • Carbohydrates 66 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C54 %Folate (B9)14 %Acide pantothénique...13 %Vitamine K13 %Vitamine B611 %Choline8 %Manganèse7 %Potassium6 %Riboflavine (B2)5 %Cuivre4 %

Nutritional insights

  • Protein1,9 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Sugars1,9 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,28 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,13 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium30 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
  • Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,034 g
Graisses polyinsaturées C0,031 g
Sugars and starch (6)
Sucre M0 g
Glucose M0,94 g
Fructose M0,97 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,02 g
Thréonine M0,076 g
Isoléucine M0,071 g
Leucine M0,11 g
Lysine M0,22 g
Méthionine M0,02 g
Cystine M0,02 g
Phénylalanine M0,065 g
Tyrosine M0,051 g
Valine M0,13 g
Arginine M0,086 g
Histidine M0,056 g
Alanine M0,12 g
Acide aspartique M0,18 g
Acide glutamique M0,26 g
Glycine M0,071 g
Proline M0,071 g
Sérine M0,086 g
Individual fatty acids (45)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,015 g
Acide linoléique (oméga-6, 18:2) ?0,016 g
SFA 4:0 ?0 g
SFA 6:0 C0 g
CFA 8:0 M0 g
SFA 10:0 M0,018 g
SFA 12:0 M0 g
SFA 14:0 M0 g
CFA 16:0 M0,093 g
SFA 18:0 M0,009 g
SFA 20:0 M0,003 g
MUFA 18:1 ?0,027 g
PUFA 18:3 ?0,015 g
PUFA 20:4 M0 g
SFA 22:0 M0,002 g
MUFA 14:1 M0,002 g
MUFA 16:1 ?0,003 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,001 g
SFA 24:0 M0,002 g
TFA 16:1 t M0 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0 g
PUFA 18:2 CLA M0,003 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,003 g
MUFA 18:1 c M0,027 g
PUFA 18:2 n-6 c, c M0,013 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0 g
Acides gras transpolyénoïques totaux C0 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (10)
Bêta-carotène M0 µg
Lycopène M0 µg
Lutéine + zéaxanthine M1 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,2 mg
Tocophérol, delta M0 mg
Sterols (1)
Phytostérols ?18 mg
Other components (13)
Eau C92,1 g
Alcool Z0 g
Caféine Z0 mg
Cendres C0,76 g
Théobromine Z0 mg
Énergie C104 kJ
Vitamine A, UI ?0 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?57 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 22,9 kcal25 kcal
Protein 1,6 g1,9 g
Carbohydrates 4,7 g5 g
Fat 0,24 g0,28 g
Fiber 2 g2 g
Sugars n/a1,9 g
Sodium 20 mg30 mg

Other forms of Choux-fleur

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked 23 1,8 g 4,1 g 0,45 g
Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked 17 1,6 g 3,2 g 0,22 g
Choux-fleur, vert, brut Raw 31 3 g 6,1 g 0,3 g
Choux-fleur, vert, cuits, pas de sel ajouté Cooked 32 3 g 6,3 g 0,31 g
Choux-fleur, vert, cuits, avec sel Cooked 32 3 g 6,3 g 0,31 g
Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked 23 1,8 g 4,1 g 0,45 g
Choux-fleur, congelés, non préparé Frozen 24 2 g 4,7 g 0,27 g
Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked 19 1,6 g 3,8 g 0,22 g
Choux-fleur, frais, cuits, pas de gras ajouté Cooked 26 2 g 5,2 g 0,29 g
Choux-fleur, congelés, cuits, pas de gras ajouté Cooked 19 1,6 g 3,7 g 0,22 g
Choux-fleur, NS quant à la forme, cuits Cooked 49 1,9 g 5 g 2,9 g
Choux-fleur, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Épinards, brut Raw 23 2,9 g 3,6 g 0,39 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Brocoli, brut vs Choux-fleur, brutAsperges, brut vs Choux-fleur, brutChoux-fleur, brut vs Poivrons verts, brut

Frequently asked questions

How many calories are in raw choux-fleur?

100 g of raw choux-fleur has 25 kcal. 1 tête moyenne, 5-6" dia. (588 g): about 147 kcal. 1 fleuret (13 g): about 3 kcal. 1 tasse hachée, 1/2" pièces (107 g): about 27 kcal.

How much protein is in raw choux-fleur?

Raw choux-fleur contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 11,3 g in 1 tête moyenne, 5-6" dia. (588 g). About 26 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw choux-fleur?

Raw choux-fleur has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,9 g of sugars.

How much fat is in raw choux-fleur?

Raw choux-fleur contains 0,28 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does raw choux-fleur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (54 % DV), Folate (B9) (14 % DV), Acide pantothénique (B5) (13 % DV), Vitamine K (13 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw choux-fleur?

100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does choux-fleur have the same nutrition raw and cooked?

No. Per 100 g, choux-fleur, brut has 25 kcal, while choux-fleur, cuits, bouillie, égouttés, avec sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169986. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.