Calories in Haricots verts, brut
Generic food Raw Légumes
Haricots verts, brut contains 31 kcal per 100 g. A typical serving of 1 tasse 1/2" pièces (100 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamine K and 14 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,22 g | 0,3 % |
| Saturated fat ? | 0,05 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars M | 3,3 g | |
| Protein C | 1,8 g | 4 % |
| Vitamine A ? | 35 µg | 4 % |
| Vitamine C C | 12,2 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K I | 43 µg | 36 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Acide pantothénique (B5) C | 0,23 mg | 5 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 15,3 mg | 3 % |
| Calcium C | 37 mg | 3 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,069 mg | 8 % |
| Manganèse C | 0,22 mg | 9 % |
| Sélénium M | 0,6 µg | 1 % |
| Fluorure M | 19 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,7 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,22 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,05 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,01 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Sugars and starch (7)
| Étoile M | 0,88 g |
|---|---|
| Sucre M | 0,36 g |
| Glucose M | 1,5 g |
| Fructose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0,019 g |
|---|---|
| Thréonine C | 0,079 g |
| Isoléucine C | 0,066 g |
| Leucine C | 0,11 g |
| Lysine C | 0,088 g |
| Méthionine C | 0,022 g |
| Cystine C | 0,018 g |
| Phénylalanine C | 0,067 g |
| Tyrosine C | 0,042 g |
| Valine C | 0,09 g |
| Arginine C | 0,073 g |
| Histidine C | 0,034 g |
| Alanine C | 0,084 g |
| Acide aspartique C | 0,26 g |
| Acide glutamique C | 0,19 g |
| Glycine C | 0,065 g |
| Proline C | 0,068 g |
| Sérine C | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,042 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 379 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 640 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 69 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (12)
| Eau C | 90,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,66 g |
| Théobromine Z | 0 mg |
| Énergie C | 131 kJ |
| Vitamine A, UI ? | 690 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 33 µg |
| Bétaïne I | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 33,6 kcal |
| Protein | 2 g |
| Carbohydrates | 7,4 g |
| Fat | 0,28 g |
| Fiber | 3 g |
| Sugars | 2,3 g |
| Sodium | 0 mg |
Other forms of Haricots verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Aubergines, brut vs Haricots verts, brutBrocoli, brut vs Haricots verts, brutHaricots verts, brut vs Cabine, brut
Frequently asked questions
How many calories are in raw haricots verts?
100 g of raw haricots verts has 31 kcal. 1 tasse 1/2" pièces (100 g): about 31 kcal. 10 haricots, 4" de long (55 g): about 17 kcal.
How much protein is in raw haricots verts?
Raw haricots verts contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 tasse 1/2" pièces (100 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw haricots verts?
Raw haricots verts has 7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,3 g of sugars.
How much fat is in raw haricots verts?
Raw haricots verts contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (36 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots verts?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does haricots verts have the same nutrition raw and cooked?
No. Per 100 g, haricots verts, brut has 31 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169961. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Beans, snap, green, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.