Calories in Pêches, en conserve, pack de sirop lourd extra, solides et liquides

Generic food Canned Fruits

Pêches, en conserve, pack de sirop lourd extra, solides et liquides contains 96 kcal per 100 g. A typical serving of 1 tasse, moitiés ou tranches (262 g) provides about 252 kcal.

Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0,3 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

96kcal per 100 g
0,47 gprotein
26,1 gcarbohydrates
0,03 gfat
252kcal in 1 tasse, moitiés ou tranches (262 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 96 kcal
Total fat ? 0,03 g 0 %
Saturated fat ? 0,003 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 8 mg 0,3 %
Total carbohydrates C 26,1 g 9 %
Dietary fiber ? 1 g 4 %
Total sugars not reported
Protein ? 0,47 g 0,9 %
Vitamine A ? 7 µg0,8 %
Vitamine C ? 1,2 mg1 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,011 mg0,9 %
Riboflavine (B2) ? 0,021 mg2 %
Niacine (B3) ? 0,52 mg3 %
Acide pantothénique (B5) ? 0,05 mg1 %
Vitamine B6 ? 0,019 mg1 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 Z 0 µg0 %
Calcium ? 3 mg0,2 %
Fer ? 0,29 mg2 %
Magnésium ? 5 mg1 %
Phosphore ? 11 mg0,9 %
Potassium ? 83 mg2 %
Zinc ? 0,09 mg0,8 %
Cuivre ? 0,05 mg6 %
Manganèse ? 0,044 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 98 %Fat: 0,3 %96kcal / 100 g
  • Protein 2 %
  • Carbohydrates 98 %
  • Fat 0,3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre6 %Niacine (B3)3 %Manganèse2 %Potassium2 %Riboflavine (B2)2 %Fer2 %Vitamine C1 %Magnésium1 %Vitamine B61 %Acide pantothénique...1 %

Nutritional insights

  • Protein0,47 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Fat0,03 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,003 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium8 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
  • Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,011 g
Graisses polyinsaturées ?0,014 g
Amino acids (18)
Tryptophane ?0,001 g
Thréonine ?0,018 g
Isoléucine ?0,013 g
Leucine ?0,027 g
Lysine ?0,015 g
Méthionine ?0,011 g
Cystine ?0,004 g
Phénylalanine ?0,015 g
Tyrosine ?0,012 g
Valine ?0,026 g
Arginine ?0,012 g
Histidine ?0,009 g
Alanine ?0,028 g
Acide aspartique ?0,078 g
Acide glutamique ?0,071 g
Glycine ?0,016 g
Proline ?0,02 g
Sérine ?0,022 g
Individual fatty acids (3)
Acide linoléique (oméga-6, 18:2) ?0,014 g
CFA 16:0 ?0,003 g
MUFA 18:1 ?0,011 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?73,2 g
Cendres ?0,25 g
Énergie ?402 kJ
Vitamine A, UI ?131 IU
Acide folique Z0 µg
Folate, nourriture ?3 µg

Other forms of Pêches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pêches, en conserve, sirop lourd, égouttés Canned 72 0,52 g 18,4 g 0,18 g
Pêches, en conserve, sachet de sirop léger, solides et liquides Canned 54 0,45 g 14,6 g 0,03 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned 75 0,41 g 20,1 g 0,1 g
Pêches, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 103 1,1 g 26,6 g 0,22 g
Pêches, congelés, tranchés, sucrés Frozen 94 0,63 g 24 g 0,13 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Pêches, en conserve, lot d'eau, solides et liquides Canned 24 0,44 g 6,1 g 0,06 g
Pêches, en conserve, boîte de jus, solides et liquides Canned 44 0,63 g 11,6 g 0,03 g
Pêches, en conserve, sirop léger supplémentaire, solides et liquides Canned 42 0,4 g 11,1 g 0,1 g
Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 325 4,9 g 83,2 g 1 g
Pêches, déshydraté (faible odeur), sulfurés, ragoûté Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned 101 0,36 g 26,3 g 0,1 g
Cerises, doux, en conserve, pack de sirop lourd extra, solides et liquides Canned 102 0,59 g 26,2 g 0,15 g
Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned 97 0,19 g 25,3 g 0,13 g
Fruits à jack, en conserve, boîte de sirop Canned 92 0,36 g 23,9 g 0,14 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,39 g 22,9 g 0,07 g
Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,33 g 22,8 g 0,06 g
Cerises, acide, rouge, en conserve, pack de sirop lourd extra, solides et liquides Canned 114 0,71 g 29,2 g 0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pêches?

100 g of canned pêches has 96 kcal. 1 tasse, moitiés ou tranches (262 g): about 252 kcal.

How much protein is in canned pêches?

Canned pêches contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,2 g in 1 tasse, moitiés ou tranches (262 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned pêches?

Canned pêches has 26,1 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in canned pêches?

Canned pêches contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).

How much sodium is in canned pêches?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does pêches have the same nutrition canned and cooked?

No. Per 100 g, pêches, en conserve, pack de sirop lourd extra, solides et liquides has 96 kcal, while pêches, séché, sulfurés, ragoûté, avec sucre ajouté has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169113. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.