Calories in Pêches, déshydraté (faible odeur), sulfurés, ragoûté

Generic food Cooked Fruits

Pêches, déshydraté (faible odeur), sulfurés, ragoûté contains 133 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 322 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 22 % of the Daily Value for cuivre, 13 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for fer.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

133kcal per 100 g

2 gprotein

34,1 gcarbohydrates

0,42 gfat

322kcal in 1 tasse (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	133 kcal
Total fat ?	0,42 g	0,5 %
Saturated fat ?	0,045 g	0,2 %
Cholesterol Z	0 mg	0 %
Sodium ?	4 mg	0,2 %
Total carbohydrates C	34,1 g	12 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	2 g	4 %
Vitamine A ?	20 µg	2 %
Vitamine C ?	6,8 mg	8 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	0,008 mg	0,7 %
Riboflavine (B2) ?	0,06 mg	5 %
Niacine (B3) ?	2 mg	13 %
Acide pantothénique (B5) ?	0,36 mg	7 %
Vitamine B6 ?	0,054 mg	3 %
Folate (B9) C	3 µg	0,8 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	16 mg	1 %
Fer ?	2,3 mg	13 %
Magnésium ?	23 mg	5 %
Phosphore ?	66 mg	5 %
Potassium ?	554 mg	12 %
Zinc ?	0,32 mg	3 %
Cuivre ?	0,2 mg	22 %
Manganèse ?	0,17 mg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 92 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
Fat0,42 gin the top quarter of fruits et jus de fruits (median 0,19 g)
Saturated fat0,045 gabove the median for fruits et jus de fruits (median 0,021 g)
Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,15 g
Graisses polyinsaturées ?	0,2 g

Amino acids (18)

Tryptophane ?	0,006 g
Thréonine ?	0,079 g
Isoléucine ?	0,058 g
Leucine ?	0,11 g
Lysine ?	0,065 g
Méthionine ?	0,048 g
Cystine ?	0,016 g
Phénylalanine ?	0,063 g
Tyrosine ?	0,052 g
Valine ?	0,11 g
Arginine ?	0,051 g
Histidine ?	0,037 g
Alanine ?	0,12 g
Acide aspartique ?	0,34 g
Acide glutamique ?	0,31 g
Glycine ?	0,07 g
Proline ?	0,084 g
Sérine ?	0,093 g

Individual fatty acids (7)

Acide linoléique (oméga-6, 18:2) ?	0,2 g
CFA 16:0 ?	0,04 g
SFA 18:0 ?	0,006 g
MUFA 18:1 ?	0,15 g
PUFA 18:3 ?	0,005 g
PUFA 20:4 ?	0,001 g
MUFA 16:1 ?	0,003 g

Carotenoids (2)

Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (6)

Eau ?	62 g
Cendres ?	1,4 g
Énergie ?	556 kJ
Vitamine A, UI ?	396 IU
Acide folique Z	0 µg
Folate, nourriture ?	3 µg

Other forms of Pêches

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pêches, en conserve, sirop lourd, égouttés Canned	72	0,52 g	18,4 g	0,18 g
Pêches, en conserve, sachet de sirop léger, solides et liquides Canned	54	0,45 g	14,6 g	0,03 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned	74	0,45 g	19,9 g	0,1 g
Pêches, en conserve, pack de sirop lourd extra, solides et liquides Canned	96	0,47 g	26,1 g	0,03 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned	75	0,41 g	20,1 g	0,1 g
Pêches, séché, sulfurés, ragoûté, avec sucre ajouté Cooked	103	1,1 g	26,6 g	0,22 g
Pêches, congelés, tranchés, sucrés Frozen	94	0,63 g	24 g	0,13 g
Pêche, jaune, brut Raw	39	0,91 g	9,5 g	0,25 g
Pêches, en conserve, lot d'eau, solides et liquides Canned	24	0,44 g	6,1 g	0,06 g
Pêches, en conserve, boîte de jus, solides et liquides Canned	44	0,63 g	11,6 g	0,03 g
Pêches, en conserve, sirop léger supplémentaire, solides et liquides Canned	42	0,4 g	11,1 g	0,1 g
Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry	325	4,9 g	83,2 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked	126	1,9 g	32,6 g	0,24 g
Pruneaux, déshydraté (faible odeur), ragoûté Cooked	113	1,2 g	29,7 g	0,24 g
Plantains, vert, bouillie Cooked	121	1,1 g	29,2 g	0,08 g
Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked	124	1,1 g	32,9 g	0,22 g
Abricots, séché, sulfurés, ragoûté, avec sucre ajouté Cooked	113	1,2 g	29,3 g	0,15 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked	83	0,2 g	20,7 g	0,07 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked	74	0,28 g	19,9 g	0,12 g
Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked	140	0,86 g	37,1 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pêches?

100 g of cooked pêches has 133 kcal. 1 tasse (242 g): about 322 kcal.

How much protein is in cooked pêches?

Cooked pêches contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 tasse (242 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked pêches?

Cooked pêches has 34,1 g of total carbohydrates per 100 g.

How much fat is in cooked pêches?

Cooked pêches contains 0,42 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked pêches contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), Niacine (B3) (13 % DV), fer (13 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pêches?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does pêches have the same nutrition cooked and canned?

No. Per 100 g, pêches, déshydraté (faible odeur), sulfurés, ragoûté has 133 kcal, while pêches, en conserve, sirop lourd, égouttés has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169933. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.