Calories in Pêches, en conserve, sirop lourd, égouttés
Generic food Canned Fruits
Pêches, en conserve, sirop lourd, égouttés contains 72 kcal per 100 g. A typical serving of 1 tranche (12,7 g) provides about 9 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 0,18 g | 0,2 % |
| Saturated fat C | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars ? | 14,7 g | |
| Protein M | 0,52 g | 1 % |
| Vitamine A M | 31 µg | 3 % |
| Vitamine C M | 0,7 mg | 0,8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,2 mg | 8 % |
| Vitamine K M | 2,4 µg | 2 % |
| Thiamine (B1) M | 0,02 mg | 2 % |
| Riboflavine (B2) M | 0,02 mg | 2 % |
| Niacine (B3) M | 0,63 mg | 4 % |
| Acide pantothénique (B5) M | 0,024 mg | 0,5 % |
| Vitamine B6 M | 0,013 mg | 0,8 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 3,8 mg | 0,7 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 0,27 mg | 2 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 12 mg | 1 % |
| Potassium C | 94 mg | 2 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium M | 0 µg | 0 % |
| Fluorure M | 6,8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,52 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,2 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars14,7 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,18 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,013 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium6 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,047 g |
|---|---|
| Graisses polyinsaturées C | 0,066 g |
Sugars and starch (6)
| Sucre M | 4 g |
|---|---|
| Glucose M | 5,8 g |
| Fructose M | 3,5 g |
| Lactose M | 0 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,005 g |
|---|---|
| Thréonine M | 0,009 g |
| Isoléucine M | 0,01 g |
| Leucine M | 0,016 g |
| Lysine M | 0,017 g |
| Méthionine M | 0,005 g |
| Cystine M | 0,007 g |
| Phénylalanine M | 0,011 g |
| Tyrosine M | 0,008 g |
| Valine M | 0,012 g |
| Arginine M | 0,01 g |
| Histidine M | 0,007 g |
| Alanine M | 0,016 g |
| Acide aspartique M | 0,24 g |
| Acide glutamique M | 0,032 g |
| Glycine M | 0,012 g |
| Proline M | 0,01 g |
| Sérine M | 0,018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,066 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,013 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0,047 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Bêta-carotène M | 333 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 33 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 85 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,04 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 80,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,26 g |
| Théobromine Z | 0 mg |
| Énergie C | 303 kJ |
| Vitamine A, UI M | 626 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 9 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pêches
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, en conserve, sucrés, sans sel Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Poires, en conserve, sachet de sirop lourd, solides et liquides Canned | 74 | 0,2 g | 19,2 g | 0,13 g |
| Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Mango, en conserve Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Cerises, doux, en conserve, sachet de sirop léger, solides et liquides Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Un cocktail de fruits, en conserve, dans le sirop Canned | 62 | 0,39 g | 15,8 g | 0,07 g |
| Ananas, en conserve, boîte de jus, égouttés Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pêches?
100 g of canned pêches has 72 kcal. 1 tranche (12,7 g): about 9 kcal. 1 moitié (73 g): about 53 kcal. 1 tasse (222 g): about 160 kcal.
How much protein is in canned pêches?
Canned pêches contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,066 g in 1 tranche (12,7 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in canned pêches?
Canned pêches has 18,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14,7 g of sugars.
How much fat is in canned pêches?
Canned pêches contains 0,18 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned pêches?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pêches have the same nutrition canned and cooked?
No. Per 100 g, pêches, en conserve, sirop lourd, égouttés has 72 kcal, while pêches, séché, sulfurés, ragoûté, avec sucre ajouté has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168181. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.