Calories in Pêches, en conserve, sachet de sirop léger, solides et liquides

Generic food Canned Fruits

Pêches, en conserve, sachet de sirop léger, solides et liquides contains 54 kcal per 100 g. A typical serving of 1 tasse, moitiés ou tranches (251 g) provides about 136 kcal.

Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

54kcal per 100 g
0,45 gprotein
14,6 gcarbohydrates
0,03 gfat
136kcal in 1 tasse, moitiés ou tranches (251 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat ? 0,03 g 0 %
Saturated fat ? 0,003 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 14,6 g 5 %
Dietary fiber ? 1,3 g 5 %
Total sugars M 13,3 g
Protein ? 0,45 g 0,9 %
Vitamine A ? 18 µg2 %
Vitamine C ? 2,4 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,49 mg3 %
Vitamine K C 1,7 µg1 %
Thiamine (B1) ? 0,009 mg0,8 %
Riboflavine (B2) ? 0,025 mg2 %
Niacine (B3) ? 0,59 mg4 %
Acide pantothénique (B5) ? 0,05 mg1 %
Vitamine B6 ? 0,019 mg1 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 Z 0 µg0 %
Choline C 4,1 mg0,7 %
Calcium ? 3 mg0,2 %
Fer ? 0,36 mg2 %
Magnésium ? 5 mg1 %
Phosphore ? 11 mg0,9 %
Potassium ? 97 mg2 %
Zinc ? 0,09 mg0,8 %
Cuivre ? 0,052 mg6 %
Manganèse ? 0,046 mg2 %
Sélénium I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 97 %Fat: 0,4 %54kcal / 100 g
  • Protein 3 %
  • Carbohydrates 97 %
  • Fat 0,4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre6 %Niacine (B3)4 %Vitamine E3 %Vitamine C3 %Potassium2 %Vitamine A2 %Fer2 %Manganèse2 %Riboflavine (B2)2 %Vitamine K1 %

Nutritional insights

  • Protein0,45 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,3 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Sugars13,3 gabove the median for fruits et jus de fruits (median 11 g)
  • Fat0,03 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,003 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium5 mgabove the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
  • Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,012 g
Graisses polyinsaturées ?0,015 g
Amino acids (18)
Tryptophane ?0,001 g
Thréonine ?0,018 g
Isoléucine ?0,013 g
Leucine ?0,025 g
Lysine ?0,014 g
Méthionine ?0,011 g
Cystine ?0,004 g
Phénylalanine ?0,014 g
Tyrosine ?0,012 g
Valine ?0,025 g
Arginine ?0,011 g
Histidine ?0,008 g
Alanine ?0,027 g
Acide aspartique ?0,075 g
Acide glutamique ?0,068 g
Glycine ?0,016 g
Proline ?0,019 g
Sérine ?0,021 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,003 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,011 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C176 µg
Lycopène C0 µg
Lutéine + zéaxanthine C61 µg
Rétinol Z0 µg
Carotène, alpha C1 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C73 µg
Other components (11)
Eau ?84,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,25 g
Théobromine Z0 mg
Énergie ?226 kJ
Vitamine A, UI ?354 IU
Acide folique Z0 µg
Folate, nourriture ?3 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pêches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pêches, en conserve, sirop lourd, égouttés Canned 72 0,52 g 18,4 g 0,18 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g
Pêches, en conserve, pack de sirop lourd extra, solides et liquides Canned 96 0,47 g 26,1 g 0,03 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned 75 0,41 g 20,1 g 0,1 g
Pêches, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 103 1,1 g 26,6 g 0,22 g
Pêches, congelés, tranchés, sucrés Frozen 94 0,63 g 24 g 0,13 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Pêches, en conserve, lot d'eau, solides et liquides Canned 24 0,44 g 6,1 g 0,06 g
Pêches, en conserve, boîte de jus, solides et liquides Canned 44 0,63 g 11,6 g 0,03 g
Pêches, en conserve, sirop léger supplémentaire, solides et liquides Canned 42 0,4 g 11,1 g 0,1 g
Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 325 4,9 g 83,2 g 1 g
Pêches, déshydraté (faible odeur), sulfurés, ragoûté Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Un cocktail de fruits, en conserve, NFS Canned 55 0,41 g 14,1 g 0,08 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop léger, solides et liquides Canned 57 0,4 g 14,9 g 0,07 g
Abricot, en conserve Canned 57 0,65 g 13,8 g 0,17 g
Orange, en conserve, dans le sirop Canned 55 0,59 g 14,1 g 0,04 g
Ananas, en conserve, NFS Canned 55 0,42 g 13,9 g 0,12 g
Prune, en conserve Canned 55 0,52 g 13,5 g 0,23 g
Cerises, doux, en conserve, boîte de jus, solides et liquides Canned 54 0,91 g 13,8 g 0,02 g
Ananas, en conserve, boîte de jus, égouttés Canned 60 0,51 g 15,6 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pêches?

100 g of canned pêches has 54 kcal. 1 tasse, moitiés ou tranches (251 g): about 136 kcal. 1 moitié, avec liquide (98 g): about 53 kcal.

How much protein is in canned pêches?

Canned pêches contains 0,45 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,1 g in 1 tasse, moitiés ou tranches (251 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned pêches?

Canned pêches has 14,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,3 g of sugars.

How much fat is in canned pêches?

Canned pêches contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).

How much sodium is in canned pêches?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does pêches have the same nutrition canned and cooked?

No. Per 100 g, pêches, en conserve, sachet de sirop léger, solides et liquides has 54 kcal, while pêches, séché, sulfurés, ragoûté, avec sucre ajouté has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169111. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.