Calories in Pêches, congelés, tranchés, sucrés
Generic food Frozen Fruits
Pêches, congelés, tranchés, sucrés contains 94 kcal per 100 g. A typical serving of 1 tasse, dégelée (250 g) provides about 235 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 105 % of the Daily Value for Vitamine C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars M | 22,2 g | |
| Protein ? | 0,63 g | 1 % |
| Vitamine A ? | 14 µg | 2 % |
| Vitamine C ? | 94,2 mg | 105 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,62 mg | 4 % |
| Vitamine K C | 2,2 µg | 2 % |
| Thiamine (B1) ? | 0,013 mg | 1 % |
| Riboflavine (B2) ? | 0,035 mg | 3 % |
| Niacine (B3) ? | 0,65 mg | 4 % |
| Acide pantothénique (B5) ? | 0,13 mg | 3 % |
| Vitamine B6 ? | 0,018 mg | 1 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 5,1 mg | 0,9 % |
| Calcium ? | 3 mg | 0,2 % |
| Fer ? | 0,37 mg | 2 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 11 mg | 0,9 % |
| Potassium ? | 130 mg | 3 % |
| Zinc ? | 0,05 mg | 0,5 % |
| Cuivre ? | 0,024 mg | 3 % |
| Manganèse ? | 0,029 mg | 1 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,8 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars22,2 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,13 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium6 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,048 g |
|---|---|
| Graisses polyinsaturées ? | 0,064 g |
Amino acids (18)
| Tryptophane ? | 0,002 g |
|---|---|
| Thréonine ? | 0,024 g |
| Isoléucine ? | 0,018 g |
| Leucine ? | 0,035 g |
| Lysine ? | 0,02 g |
| Méthionine ? | 0,015 g |
| Cystine ? | 0,005 g |
| Phénylalanine ? | 0,02 g |
| Tyrosine ? | 0,016 g |
| Valine ? | 0,034 g |
| Arginine ? | 0,016 g |
| Histidine ? | 0,012 g |
| Alanine ? | 0,037 g |
| Acide aspartique ? | 0,1 g |
| Acide glutamique ? | 0,095 g |
| Glycine ? | 0,022 g |
| Proline ? | 0,026 g |
| Sérine ? | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,063 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 141 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 77 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 58 µg |
Other components (11)
| Eau ? | 74,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,53 g |
| Théobromine Z | 0 mg |
| Énergie ? | 393 kJ |
| Vitamine A, UI ? | 284 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pêches
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, congelés, en morceaux, sucrés Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Fraises, congelés, sucrés, tranchés Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Framboises, congelés, rouge, sucrés Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Cerises, congelés Frozen | 71 | 1 g | 16,2 g | 0,19 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués, avec ajout de calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Mango, congelés Frozen | 60 | 0,82 g | 15 g | 0,38 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pêches?
100 g of frozen pêches has 94 kcal. 1 tasse, dégelée (250 g): about 235 kcal. 10 tranches (155 g): about 146 kcal. 1 emballage, 10 oz (284 g): about 267 kcal.
How much protein is in frozen pêches?
Frozen pêches contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 tasse, dégelée (250 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in frozen pêches?
Frozen pêches has 24 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,2 g of sugars.
How much fat is in frozen pêches?
Frozen pêches contains 0,13 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen pêches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pêches?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pêches have the same nutrition frozen and canned?
No. Per 100 g, pêches, congelés, tranchés, sucrés has 94 kcal, while pêches, en conserve, sirop lourd, égouttés has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169116. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.