Calories in Ham, minados

Generic food Carne

Ham, minados contains 263 kcal per 100 g. A typical serving of 1 rebanada, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 55 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).

100 g provides 59% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Vitamina B12 and 36% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

263kcal per 100 g
16,3 gprotein
1,8 gcarbohydrates
20,7 gfat
55kcal in 1 rebanada, 4-1/4" x 4-1/4" x 1/16" (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 263 kcal
Total fat ? 20,7 g 27%
Saturated fat C 7,2 g 36%
Cholesterol ? 70 mg 23%
Sodium ? 1.245 mg 54%
Total carbohydrates C 1,8 g 0,7%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 16,3 g 33%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D I 0,7 µg4%
Vitamina E I 0,27 mg2%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,71 mg59%
Riboflavin (B2) ? 0,19 mg15%
Niacin (B3) ? 4,2 mg26%
Ácido pantoténico (B5) ? 0,18 mg4%
Vitamina B6 ? 0,26 mg15%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0,95 µg40%
Choline I 69,4 mg13%
Calcio ? 10 mg0,8%
Iron ? 0,79 mg4%
Magnesio ? 16 mg4%
Fósforo ? 157 mg13%
Potasio ? 311 mg7%
Zinc ? 1,9 mg17%
Copper ? 0,08 mg9%
Manganese ? 0,031 mg1%
Selenio I 20 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 3%Fat: 72%263kcal / 100 g
  • Protein 25%
  • Carbohydrates 3%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)59%Vitamina B1240%Selenio36%Niacin (B3)26%Zinc17%Vitamina B615%Riboflavin (B2)15%Choline13%Fósforo13%Copper9%

Nutritional insights

  • Protein16,3 gabove the median for sausages and luncheon meats (median 14,5 g)
  • Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
  • Fat20,7 gbelow the median for sausages and luncheon meats (median 21,9 g)
  • Saturated fat7,2 gbelow the median for sausages and luncheon meats (median 7,4 g)
  • Sodium1.245 mgin the top quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C9,6 g
Grasa poliinsaturada C2,5 g
Amino acids (18)
Tryptophan ?0,16 g
Threonine ?0,73 g
Isoleucine ?0,7 g
Leucine ?1,3 g
Lysine ?1,4 g
Metionina ?0,46 g
Cistino ?0,19 g
Phenylalanine ?0,64 g
Tyrosine ?0,54 g
Valine ?0,75 g
Arginine ?1 g
Histidina ?0,6 g
Alanine ?0,95 g
Ácido aspartico ?1,5 g
Ácido glutamico ?2,3 g
Glycine ?0,88 g
Proline ?0,71 g
Serine ?0,68 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?2,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,04 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,28 g
SFA 16:0 ?4,4 g
SFA 18:0 ?2,4 g
MUFA 18:1 ?8,9 g
PUFA 18:3 ?0,31 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,73 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I26 IU
Vitamina D3 (cholecalciferol) I0,7 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Fitosterols ?0 mg
Other components (12)
Agua ?57,4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?3,9 g
Theobromine Z0 mg
Energy ?1.100 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg
Betaine I6,8 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Ham

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ham, turquía, rebanada, extra lean, prepackaged or deli 134 19,6 g 0,93 g 5,8 g
Ham, picado, enlatados Canned 239 16,1 g 0,26 g 18,8 g
Ham, picado, no se puede Canned 221 16,5 g 0 g 16,7 g
Ham, rebanada, pre-paqueted, carne de deli (96% sin grasa, agua añadida) 107 16,9 g 0,7 g 4 g
Ham, rebanada 164 16,6 g 3,6 g 8,8 g
Ham, fumado, extra lean, bajo sodio Cooked 141 18,5 g 10,7 g 2,7 g
Ham, cariño., fumado, cocinado Cooked 122 17,9 g 7,3 g 2,4 g
Ham, rebanada, restaurante 121 19,6 g 2,4 g 3,7 g
Ham 117 19 g 1,6 g 3,9 g
Ham, prosciutto 195 27,8 g 0,3 g 8,3 g
Ham, enlatados Canned 167 20,9 g 0,49 g 8,4 g
Ham, tierra 167 20,9 g 0,49 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sausage de Luncheon, cerdo y carne de res 260 15,4 g 1,6 g 20,9 g
Bolonia, cerdo 247 15,3 g 0,73 g 19,9 g
Pork, curado, hombro, rollo de hoja, lean separable y grasa, sin calentar 269 16,5 g 0 g 22 g
Salchicha, Polaco, carne con pollo, caliente 259 17,6 g 3,6 g 19,4 g
El jamón y el queso 245 16,2 g 2,3 g 18,5 g
Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar 243 14,3 g 1,4 g 20 g
Beef, corned 251 18,2 g 0,47 g 19 g
Pork, ham hocks 268 14,6 g 1,1 g 22,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ham?

100 g of ham has 263 kcal. 1 rebanada, 4-1/4" x 4-1/4" x 1/16" (21 g): about 55 kcal. 1 oz (28,4 g): about 75 kcal.

Is ham high in protein?

Ham contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 3,4 g in 1 rebanada, 4-1/4" x 4-1/4" x 1/16" (21 g). About 25% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).

How many carbs are in ham?

Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in ham?

Ham contains 20,7 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).

What vitamins and minerals does ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Vitamina B12 (40% DV), selenio (36% DV), Niacin (B3) (26% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ham?

100 g contains 1.245 mg of sodium, 54% of the 2,300 mg Daily Value.

Does ham have the same nutrition not specified and canned?

No. Per 100 g, ham, minados has 263 kcal, while ham, picado, enlatados has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173865. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.