Calories in Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, non chauffé

Generic food Viande

Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, non chauffé contains 269 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 76 kcal.

Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 54 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy.

269kcal per 100 g

16,5 gprotein

0 gcarbohydrates

22 gfat

76kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	269 kcal
Total fat ?	22 g	28 %
Saturated fat ?	7,9 g	40 %
Cholesterol ?	53 mg	18 %
Sodium ?	1 250 mg	54 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	16,5 g	33 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	0,3 mg	0,3 %
Thiamine (B1) ?	0,54 mg	45 %
Riboflavine (B2) ?	0,22 mg	17 %
Niacine (B3) ?	2,7 mg	17 %
Acide pantothénique (B5) ?	0,71 mg	14 %
Vitamine B6 ?	0,26 mg	15 %
Folate (B9) C	3 µg	0,8 %
Vitamine B12 ?	1,3 µg	54 %
Calcium ?	7 mg	0,5 %
Fer ?	0,82 mg	5 %
Magnésium ?	13 mg	3 %
Phosphore ?	199 mg	16 %
Potassium ?	295 mg	6 %
Zinc ?	2,4 mg	21 %
Cuivre ?	0,09 mg	10 %
Manganèse ?	0,033 mg	1 %
Sélénium I	22 µg	40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,5 gin the lowest quarter of produits de porc (median 22 g)
Fat22 gin the top quarter of produits de porc (median 9,2 g)
Saturated fat7,9 gin the top quarter of produits de porc (median 2,9 g)
Sodium1 250 mgin the top quarter of produits de porc (median 87 mg)
Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	9,8 g
Graisses polyinsaturées ?	2,3 g

Amino acids (18)

Tryptophane ?	0,2 g
Thréonine ?	0,73 g
Isoléucine ?	0,72 g
Leucine ?	1,3 g
Lysine ?	1,4 g
Méthionine ?	0,44 g
Cystine ?	0,25 g
Phénylalanine ?	0,71 g
Tyrosine ?	0,54 g
Valine ?	0,71 g
Arginine ?	1,1 g
Histidine ?	0,59 g
Alanine ?	0,97 g
Acide aspartique ?	1,6 g
Acide glutamique ?	2,7 g
Glycine ?	0,86 g
Proline ?	0,7 g
Sérine ?	0,68 g

Individual fatty acids (9)

Acide linoléique (oméga-6, 18:2) ?	2 g
SFA 10:0 ?	0,04 g
SFA 12:0 ?	0,03 g
SFA 14:0 ?	0,27 g
CFA 16:0 ?	4,7 g
SFA 18:0 ?	2,9 g
MUFA 18:1 ?	9 g
PUFA 18:3 ?	0,32 g
MUFA 16:1 ?	0,73 g

Carotenoids (1)

Rétinol ?	0 µg

Other components (6)

Eau ?	59,1 g
Cendres ?	3,9 g
Énergie ?	1 125 kJ
Vitamine A, UI ?	0 IU
Acide folique Z	0 µg
Folate, nourriture ?	3 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked	541	37 g	1,4 g	41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw	211	18,2 g	0 g	14,8 g
Porc, frais, lombalgie, brut Raw	812	2,9 g	0 g	88,7 g
Porc, frais, ventre, brut Raw	518	9,3 g	0 g	53 g
Porc, frais, matières grasses séparables, brut Raw	632	9,3 g	0 g	65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw	182	20,3 g	0 g	10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked	209	27 g	0 g	10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw	120	21,8 g	0 g	2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked	165	28,9 g	0 g	4,6 g
Pois de porc, brut Raw	198	19,7 g	0 g	12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked	239	27,2 g	0 g	13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Jambon, hachés	263	16,3 g	1,8 g	20,7 g
Saucisse au déjeuner, porc et viande bovine	260	15,4 g	1,6 g	20,9 g
Bologne, porc	247	15,3 g	0,73 g	19,9 g
Langue	282	19,1 g	0 g	22,1 g
Saucisse, Polonais, boeuf avec poulet, chaud	259	17,6 g	3,6 g	19,4 g
Porcs de bière, salami de bière, porc et viande bovine	277	14 g	3,8 g	22,5 g
Viande bovine, cornée	251	18,2 g	0,47 g	19 g
Porcs de bière, porc et viande bovine	276	14 g	4,3 g	22,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 269 kcal. 1 oz (28,4 g): about 76 kcal. 4 oz (113 g): about 304 kcal.

Is porc high in protein?

Porc contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 oz (28,4 g). About 25 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).

How many carbs are in porc?

Porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in porc?

Porc contains 22 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), Thiamine (B1) (45 % DV), sélénium (40 % DV), zinc (21 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 1 250 mg of sodium, 54 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, guéris, épaule, rouleau de lame, maigre et gras séparables, non chauffé has 269 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168288. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.