Calories in Bologne, porc

Generic food Viande

Bologne, porc contains 247 kcal per 100 g. A typical serving of 1 tranche, moyenne, 4-1/2" dia x 1/8" d'épaisseur, 1 oz (28 g) provides about 69 kcal.

Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).

100 g provides 44 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Vitamine B12 and 24 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy.

247kcal per 100 g
15,3 gprotein
0,73 gcarbohydrates
19,9 gfat
69kcal in 1 tranche, moyenne, 4-1/2" dia x 1/8" d'épaisseur, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 247 kcal
Total fat ? 19,9 g 25 %
Saturated fat C 6,8 g 34 %
Cholesterol ? 59 mg 20 %
Sodium L 907 mg 39 %
Total carbohydrates C 0,73 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 15,3 g 31 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D C 1,4 µg7 %
Vitamine E C 0,26 mg2 %
Vitamine K I 0,3 µg0,3 %
Thiamine (B1) ? 0,52 mg44 %
Riboflavine (B2) ? 0,16 mg12 %
Niacine (B3) ? 3,9 mg24 %
Acide pantothénique (B5) ? 0,72 mg14 %
Vitamine B6 ? 0,27 mg16 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 0,93 µg39 %
Choline I 54,4 mg10 %
Calcium ? 11 mg0,8 %
Fer ? 0,77 mg4 %
Magnésium ? 14 mg3 %
Phosphore ? 139 mg11 %
Potassium ? 281 mg6 %
Zinc ? 2 mg18 %
Cuivre ? 0,08 mg9 %
Manganèse ? 0,036 mg2 %
Sélénium I 12,7 µg23 %
Fluorure M 36 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 1 %Fat: 74 %247kcal / 100 g
  • Protein 25 %
  • Carbohydrates 1 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)44 %Vitamine B1239 %Niacine (B3)24 %Sélénium23 %Zinc18 %Vitamine B616 %Acide pantothénique...14 %Riboflavine (B2)12 %Phosphore11 %Choline10 %

Nutritional insights

  • Protein15,3 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat19,9 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat6,8 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium907 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C9,7 g
Graisses polyinsaturées C2,1 g
Amino acids (18)
Tryptophane ?0,15 g
Thréonine ?0,64 g
Isoléucine ?0,66 g
Leucine ?1,2 g
Lysine ?1,2 g
Méthionine ?0,41 g
Cystine ?0,17 g
Phénylalanine ?0,59 g
Tyrosine ?0,48 g
Valine ?0,74 g
Arginine ?1 g
Histidine ?0,48 g
Alanine ?0,98 g
Acide aspartique ?1,4 g
Acide glutamique ?2,3 g
Glycine ?1,1 g
Proline ?0,77 g
Sérine ?0,63 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) M1,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,02 g
SFA 14:0 M0,24 g
CFA 16:0 M4,3 g
SFA 18:0 M2,3 g
MUFA 18:1 M9 g
PUFA 18:3 M0,28 g
PUFA 20:4 ?0 g
MUFA 16:1 M0,72 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales C56 IU
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (12)
Eau ?60,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,5 g
Théobromine Z0 mg
Énergie ?1 033 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg
Bétaïne I4,8 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Bologne

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bologne, viande bovine et porcine, faible teneur en matières grasses 230 11,5 g 2,6 g 19,3 g
Bologne, viande bovine, faible teneur en matières grasses 204 11,8 g 5,2 g 14,8 g
Bologne, viandes et volailles 281 10,3 g 6,3 g 23,8 g
Bologne, viande bovine 299 10,9 g 4,3 g 26,1 g
Bologne, viande bovine et porcine 308 15,2 g 5,5 g 24,6 g
Bologne, poulet, dinde, porc 298 9,9 g 5,7 g 26,2 g
Bologne, dinde 209 11,4 g 4,7 g 16,1 g
Bologne, poulet, porc, viande bovine 272 11,3 g 5,6 g 22,7 g
Bologne, poulet, porc 336 10,3 g 4,2 g 30,6 g
Bologne, porc et dinde, lite 211 13,1 g 3,5 g 16,1 g
Bologne, porc, dinde et viande bovine 336 11,6 g 6,7 g 29,3 g
Bologne, classique 258 11,1 g 4,7 g 21,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Saucisse au déjeuner, porc et viande bovine 260 15,4 g 1,6 g 20,9 g
Porc, guéris, jambon et produit à base d'eau, jarret, osseux, maigre et gras séparables, non chauffé 243 14,3 g 1,4 g 20 g
Jambon, hachés 263 16,3 g 1,8 g 20,7 g
Porcs de bière, salami de bière, porc 238 14,2 g 2,1 g 18,8 g
Tarte de jambon et de fromage 245 16,2 g 2,3 g 18,5 g
Mousse de jambon et de fromage 241 13,6 g 4 g 18,7 g
Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, non chauffé 269 16,5 g 0 g 22 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bologne?

100 g of bologne has 247 kcal. 1 tranche, moyenne, 4-1/2" dia x 1/8" d'épaisseur, 1 oz (28 g): about 69 kcal. 1 tranche, 4" dia x 1/8" d'épaisseur (23 g): about 57 kcal.

Is bologne high in protein?

Bologne contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,3 g in 1 tranche, moyenne, 4-1/2" dia x 1/8" d'épaisseur, 1 oz (28 g). About 25 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).

How many carbs are in bologne?

Bologne has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in bologne?

Bologne contains 19,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).

What vitamins and minerals does bologne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (44 % DV), Vitamine B12 (39 % DV), Niacine (B3) (24 % DV), sélénium (23 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bologne?

100 g contains 907 mg of sodium, 39 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173856. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.