Calories in Hamam, fein zerkleinert

Generic food Fleisch

Hamam, fein zerkleinert contains 263 kcal per 100 g. A typical serving of 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 55 kcal.

Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).

100 g provides 59 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

263kcal per 100 g
16,3 gprotein
1,8 gcarbohydrates
20,7 gfat
55kcal in 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 263 kcal
Total fat ? 20,7 g 27 %
Saturated fat C 7,2 g 36 %
Cholesterol ? 70 mg 23 %
Sodium ? 1.245 mg 54 %
Total carbohydrates C 1,8 g 0,7 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 16,3 g 33 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D I 0,7 µg4 %
Vitamin E I 0,27 mg2 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,71 mg59 %
Riboflavin (B2) ? 0,19 mg15 %
Niacin (B3) ? 4,2 mg26 %
Pantothensäure (B5) ? 0,18 mg4 %
Vitamin B6 ? 0,26 mg15 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 ? 0,95 µg40 %
Cholin I 69,4 mg13 %
Calcium ? 10 mg0,8 %
Eisen ? 0,79 mg4 %
Magnesium ? 16 mg4 %
Phosphor ? 157 mg13 %
Kalium ? 311 mg7 %
Zink ? 1,9 mg17 %
Kupfer ? 0,08 mg9 %
Mangan ? 0,031 mg1 %
Selen I 20 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 3 %Fat: 72 %263kcal / 100 g
  • Protein 25 %
  • Carbohydrates 3 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)59 %Vitamin B1240 %Selen36 %Niacin (B3)26 %Zink17 %Vitamin B615 %Riboflavin (B2)15 %Cholin13 %Phosphor13 %Kupfer9 %

Nutritional insights

  • Protein16,3 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
  • Fat20,7 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat7,2 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium1.245 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C9,6 g
Mehrfach ungesättigtes Fett C2,5 g
Amino acids (18)
Tryptophan ?0,16 g
Threonin ?0,73 g
Isoleucin ?0,7 g
Leucin ?1,3 g
Lysin ?1,4 g
Methionin ?0,46 g
Cystin ?0,19 g
Phenylalanin ?0,64 g
Tyrosin ?0,54 g
Valin ?0,75 g
Arginin ?1 g
Histidin ?0,6 g
Alanin ?0,95 g
Asparaginsäure ?1,5 g
Glutaminsäure ?2,3 g
Glycin ?0,88 g
Prolin ?0,71 g
Serin ?0,68 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?2,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,04 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,28 g
SFA 16:0 ?4,4 g
SFA 18:0 ?2,4 g
MUFA 18:1 ?8,9 g
PUFA 18:3 ?0,31 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,73 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I26 IU
Vitamin D3 (Cholecalciferol) I0,7 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterine ?0 mg
Other components (12)
Wasser ?57,4 g
Alkohol Z0 g
Koffein Z0 mg
Asche ?3,9 g
Theobromin Z0 mg
Energie ?1.100 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?1 µg
Betain I6,8 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Hamam

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli 134 19,6 g 0,93 g 5,8 g
Hamam, gehackt, konserven Canned 239 16,1 g 0,26 g 18,8 g
Hamam, gehackt, nicht in Dosen Canned 221 16,5 g 0 g 16,7 g
Hamam, geschnitten, vorverpackt, deli-Fleisch (96% fettfrei), wasserzusatz 107 16,9 g 0,7 g 4 g
Hamam, geschnitten 164 16,6 g 3,6 g 8,8 g
Hamam, geräuchert, extra mager, niedriges Natrium Cooked 141 18,5 g 10,7 g 2,7 g
Hamam, honig, geräuchert, gekocht Cooked 122 17,9 g 7,3 g 2,4 g
Hamam, geschnitten, restaurant 121 19,6 g 2,4 g 3,7 g
Hamam 117 19 g 1,6 g 3,9 g
Hamam, prosciutto 195 27,8 g 0,3 g 8,3 g
Hamam, konserven Canned 167 20,9 g 0,49 g 8,4 g
Hamam, boden 167 20,9 g 0,49 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Luncheon-Wurst, schweinefleisch und Rindfleisch 260 15,4 g 1,6 g 20,9 g
Bologna, schweinefleisch 247 15,3 g 0,73 g 19,9 g
Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt 269 16,5 g 0 g 22 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß 259 17,6 g 3,6 g 19,4 g
Schinken und Käsespread 245 16,2 g 2,3 g 18,5 g
Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt 243 14,3 g 1,4 g 20 g
Rindfleisch, corned 251 18,2 g 0,47 g 19 g
Schweinefleisch, schinkenhaken 268 14,6 g 1,1 g 22,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hamam?

100 g of Hamam has 263 kcal. 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g): about 55 kcal. 1 oz (28,4 g): about 75 kcal.

Is Hamam high in protein?

Hamam contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,4 g in 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g). About 25 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).

How many carbs are in Hamam?

Hamam has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Hamam?

Hamam contains 20,7 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).

What vitamins and minerals does Hamam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Vitamin B12 (40 % DV), Selen (36 % DV), Niacin (B3) (26 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamam?

100 g contains 1.245 mg of sodium, 54 % of the 2,300 mg Daily Value.

Does Hamam have the same nutrition Not specified and Canned?

No. Per 100 g, Hamam, fein zerkleinert has 263 kcal, while Hamam, gehackt, konserven has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173865. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.