Calories in Skinke, hakket

Generic food Kød

Skinke, hakket contains 263 kcal per 100 g. A typical serving of 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g) provides about 55 kcal.

Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).

100 g provides 59 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

263kcal per 100 g
16,3 gprotein
1,8 gcarbohydrates
20,7 gfat
55kcal in 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 263 kcal
Total fat ? 20,7 g 27 %
Saturated fat C 7,2 g 36 %
Cholesterol ? 70 mg 23 %
Sodium ? 1.245 mg 54 %
Total carbohydrates C 1,8 g 0,7 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 16,3 g 33 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D I 0,7 µg4 %
Vitamin E I 0,27 mg2 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,71 mg59 %
Riboflavin (B2) ? 0,19 mg15 %
Niacin (B3) ? 4,2 mg26 %
Pantothensyre (B5) ? 0,18 mg4 %
Vitamin B6 ? 0,26 mg15 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 ? 0,95 µg40 %
Cholin I 69,4 mg13 %
Calcium ? 10 mg0,8 %
Jern ? 0,79 mg4 %
Magnesium ? 16 mg4 %
Phosphor ? 157 mg13 %
Kalium ? 311 mg7 %
Zink ? 1,9 mg17 %
Kobber ? 0,08 mg9 %
Mangan ? 0,031 mg1 %
Selen I 20 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 3 %Fat: 72 %263kcal / 100 g
  • Protein 25 %
  • Carbohydrates 3 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)59 %Vitamin B1240 %Selen36 %Niacin (B3)26 %Zink17 %Vitamin B615 %Riboflavin (B2)15 %Cholin13 %Phosphor13 %Kobber9 %

Nutritional insights

  • Protein16,3 gabove the median for pølser og kød af luncheon (median 14,5 g)
  • Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
  • Fat20,7 gbelow the median for pølser og kød af luncheon (median 21,9 g)
  • Saturated fat7,2 gbelow the median for pølser og kød af luncheon (median 7,4 g)
  • Sodium1.245 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C9,6 g
Polyumættet fedt C2,5 g
Amino acids (18)
Tryptophan Formand ?0,16 g
Threonin ?0,73 g
Isoleucin ?0,7 g
Leucin ?1,3 g
Lysin ?1,4 g
Methionin ?0,46 g
Cystin ?0,19 g
Phenylalanin ?0,64 g
Tyrosin ?0,54 g
Valine ?0,75 g
Arginin ?1 g
Histidin ?0,6 g
Alanin ?0,95 g
Asparaginsyre ?1,5 g
Glutaminsyre ?2,3 g
Glycin ?0,88 g
Proline ?0,71 g
Serine ?0,68 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?2,2 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,04 g
SFA 12: 0 ?0,03 g
SFA 14: 0 ?0,28 g
SFA 16: 0 ?4,4 g
SFA 18: 0 ?2,4 g
MUFA 18: 1 ?8,9 g
PUFA 18: 3 ?0,31 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,73 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder I26 IU
Vitamin D3 (cholecalciferol) I0,7 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (12)
Vand ?57,4 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?3,9 g
Theobromin Z0 mg
Energi ?1.100 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?1 µg
Betain I6,8 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Skinke

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Skinke, kalkun, udskåret, extra lean, færdigpakkede eller deli 134 19,6 g 0,93 g 5,8 g
Skinke, hakkede, dåse Canned 239 16,1 g 0,26 g 18,8 g
Skinke, hakkede, ikke på dåse Canned 221 16,5 g 0 g 16,7 g
Skinke, udskåret, foremballeret, deli-kød (96% fedtfrit, tilsat vand) 107 16,9 g 0,7 g 4 g
Skinke, udskåret 164 16,6 g 3,6 g 8,8 g
Skinke, røget, extra lean, lavt natrium Cooked 141 18,5 g 10,7 g 2,7 g
Skinke, honning, røget, kogt Cooked 122 17,9 g 7,3 g 2,4 g
Skinke, udskåret, restaurant 121 19,6 g 2,4 g 3,7 g
Skinke 117 19 g 1,6 g 3,9 g
Skinke, prosciutto 195 27,8 g 0,3 g 8,3 g
Skinke, dåse Canned 167 20,9 g 0,49 g 8,4 g
Skinke, jord 167 20,9 g 0,49 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Luncheonpølse, svinekød og oksekød 260 15,4 g 1,6 g 20,9 g
Bologna, svinekød 247 15,3 g 0,73 g 19,9 g
Svinekød, kureret, skulder, blade roll, separable magert og fedt, uopvarmede 269 16,5 g 0 g 22 g
Pølser, Polsk, oksekød med kylling, hot 259 17,6 g 3,6 g 19,4 g
Spredning af skinke og ost 245 16,2 g 2,3 g 18,5 g
Svinekød, kureret, skinke og vandprodukt, shank, bone- in, separable magert og fedt, uopvarmede 243 14,3 g 1,4 g 20 g
Okse, korned 251 18,2 g 0,47 g 19 g
Svinekød, skinkehakker 268 14,6 g 1,1 g 22,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in skinke?

100 g of skinke has 263 kcal. 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g): about 55 kcal. 1 oz (28,4 g): about 75 kcal.

Is skinke high in protein?

Skinke contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,4 g in 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g). About 25 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).

How many carbs are in skinke?

Skinke has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in skinke?

Skinke contains 20,7 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).

What vitamins and minerals does skinke contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Vitamin B12 (40 % DV), selen (36 % DV), Niacin (B3) (26 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in skinke?

100 g contains 1.245 mg of sodium, 54 % of the 2,300 mg Daily Value.

Does skinke have the same nutrition not specified and canned?

No. Per 100 g, skinke, hakket has 263 kcal, while skinke, hakkede, dåse has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173865. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.