Calories in Pamplemousses, brut, rose et rouge, toutes les zones

Generic food Raw Fruits

Pamplemousses, brut, rose et rouge, toutes les zones contains 42 kcal per 100 g. A typical serving of 1 NLEA en service (154 g) provides about 65 kcal.

Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 35 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

42kcal per 100 g

0,77 gprotein

10,7 gcarbohydrates

0,14 gfat

65kcal in 1 NLEA en service (154 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	42 kcal
Total fat M	0,14 g	0,2 %
Saturated fat ?	0,021 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	0 mg	0 %
Total carbohydrates C	10,7 g	4 %
Dietary fiber M	1,6 g	6 %
Total sugars M	6,9 g
Protein M	0,77 g	2 %
Vitamine A ?	58 µg	6 %
Vitamine C M	31,2 mg	35 %
Vitamine D Z	0 µg	0 %
Vitamine E M	0,13 mg	0,9 %
Vitamine K M	0 µg	0 %
Thiamine (B1) M	0,043 mg	4 %
Riboflavine (B2) M	0,031 mg	2 %
Niacine (B3) M	0,2 mg	1 %
Acide pantothénique (B5) M	0,26 mg	5 %
Vitamine B6 M	0,053 mg	3 %
Folate (B9) C	13 µg	3 %
Vitamine B12 Z	0 µg	0 %
Choline ?	7,7 mg	1 %
Calcium M	22 mg	2 %
Fer M	0,08 mg	0,4 %
Magnésium M	9 mg	2 %
Phosphore M	18 mg	1 %
Potassium M	135 mg	3 %
Zinc M	0,07 mg	0,6 %
Cuivre M	0,032 mg	4 %
Manganèse M	0,022 mg	1 %
Sélénium M	0,1 µg	0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 91 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,77 gabove the median for fruits et jus de fruits (median 0,61 g)
Sugars6,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
Fat0,14 gbelow the median for fruits et jus de fruits (median 0,19 g)
Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,02 g
Graisses polyinsaturées ?	0,036 g

Sugars and starch (7)

Étoile M	0 g
Sucre M	3,5 g
Glucose M	1,6 g
Fructose M	1,8 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophane M	0,008 g
Thréonine M	0,013 g
Isoléucine M	0,008 g
Leucine M	0,015 g
Lysine M	0,019 g
Méthionine M	0,007 g
Cystine M	0,008 g
Phénylalanine M	0,013 g
Tyrosine M	0,008 g
Valine M	0,015 g
Arginine M	0,087 g
Histidine M	0,008 g
Alanine M	0,024 g
Acide aspartique M	0,14 g
Acide glutamique M	0,2 g
Glycine M	0,015 g
Proline M	0,063 g
Sérine M	0,028 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) Z	0 g
DHA (omega-3, 22:6 n-3) Z	0 g
Acide linoléique (oméga-6, 18:2) ?	0,029 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
CFA 8:0 Z	0 g
SFA 10:0 Z	0 g
SFA 12:0 Z	0 g
SFA 14:0 Z	0 g
CFA 16:0 ?	0,018 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,018 g
PUFA 18:3 ?	0,008 g
PUFA 20:4 Z	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 Z	0 g
MUFA 20:1 Z	0 g
MUFA 22:1 Z	0 g
PUFA 22:5 n-3 (DPA) Z	0 g

Carotenoids (14)

Bêta-carotène M	686 µg
Lycopène M	1 419 µg
Lutéine + zéaxanthine M	5 µg
Rétinol Z	0 µg
Carotène, alpha M	3 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	6 µg
Tocophérol, bêta M	0 mg
Tocophérol, gamma M	0 mg
Tocophérol, delta M	0 mg
Tocotriénol, alpha M	0,02 mg
Tocotriénol, bêta M	0 mg
Tocotriénol, gamma M	0 mg
Tocotriénol, delta M	0 mg

Other components (13)

Eau M	88,1 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres M	0,36 g
Théobromine Z	0 mg
Énergie C	176 kJ
Vitamine A, UI ?	1 150 IU
Vitamine K (dihydrophylloquinone) M	0 µg
Acide folique Z	0 µg
Folate, nourriture M	13 µg
Bétaïne M	0,1 mg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Pamplemousses

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pamplemousses, brut Raw	32	0,63 g	8,1 g	0,1 g
Pamplemousses, brut, blanc, Floride Raw	32	0,63 g	8,2 g	0,1 g
Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned	36	0,58 g	9,2 g	0,1 g
Pamplemousses, chapitres, en conserve, boîte de jus, solides et liquides Canned	37	0,7 g	9,2 g	0,09 g
Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides Canned	60	0,56 g	15,4 g	0,1 g
Pamplemousses, brut, rose et rouge, Californie et Arizona Raw	37	0,5 g	9,7 g	0,1 g
Pamplemousses, brut, rose et rouge, Floride Raw	30	0,55 g	7,5 g	0,1 g
Pamplemousses, brut, blanc, toutes les zones Raw	33	0,69 g	8,4 g	0,1 g
Pamplemousses, brut, blanc, Californie Raw	37	0,88 g	9,1 g	0,1 g
Pamplemousses, brut Raw	42	0,77 g	10,7 g	0,14 g
Pamplemousses, en conserve Canned	36	0,58 g	9,2 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Papaie, brut Raw	43	0,47 g	10,8 g	0,26 g
Pêche, jaune, brut Raw	39	0,91 g	9,5 g	0,25 g
Abricot, brut Raw	48	1,4 g	11,1 g	0,39 g
Fraises, brut Raw	32	0,67 g	7,7 g	0,3 g
Pastèque, brut Raw	30	0,61 g	7,6 g	0,15 g
Jus d'orange, brut Raw	45	0,7 g	10,4 g	0,2 g
Abricot, avec peau, brut Raw	43	0,96 g	10,2 g	0,41 g
Orange, brut Raw	47	0,94 g	11,8 g	0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pamplemousses?

100 g of raw pamplemousses has 42 kcal. 1 NLEA en service (154 g): about 65 kcal. 0,5 fruit, 3-3/4 po de diamètre (123 g): about 52 kcal. 1 coupe, avec jus (230 g): about 97 kcal.

How much protein is in raw pamplemousses?

Raw pamplemousses contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 NLEA en service (154 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw pamplemousses?

Raw pamplemousses has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.

How much fat is in raw pamplemousses?

Raw pamplemousses contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw pamplemousses contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pamplemousses?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pamplemousses have the same nutrition raw and canned?

No. Per 100 g, pamplemousses, brut, rose et rouge, toutes les zones has 42 kcal, while pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174673. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.