Calories in Grapefrut, crudo, rosa y rojo, en todas las zonas

Generic food Raw Frutas

Grapefrut, crudo, rosa y rojo, en todas las zonas contains 42 kcal per 100 g. A typical serving of 1 NLEA porción (154 g) provides about 65 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 35% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

42kcal per 100 g

0,77 gprotein

10,7 gcarbohydrates

0,14 gfat

65kcal in 1 NLEA porción (154 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	42 kcal
Total fat M	0,14 g	0,2%
Saturated fat ?	0,021 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	0 mg	0%
Total carbohydrates C	10,7 g	4%
Dietary fiber M	1,6 g	6%
Total sugars M	6,9 g
Protein M	0,77 g	2%
Vitamina A ?	58 µg	6%
Vitamina C M	31,2 mg	35%
Vitamina D Z	0 µg	0%
Vitamina E M	0,13 mg	0,9%
Vitamina K M	0 µg	0%
Thiamin (B1) M	0,043 mg	4%
Riboflavin (B2) M	0,031 mg	2%
Niacin (B3) M	0,2 mg	1%
Ácido pantoténico (B5) M	0,26 mg	5%
Vitamina B6 M	0,053 mg	3%
Folate (B9) C	13 µg	3%
Vitamina B12 Z	0 µg	0%
Choline ?	7,7 mg	1%
Calcio M	22 mg	2%
Iron M	0,08 mg	0,4%
Magnesio M	9 mg	2%
Fósforo M	18 mg	1%
Potasio M	135 mg	3%
Zinc M	0,07 mg	0,6%
Copper M	0,032 mg	4%
Manganese M	0,022 mg	1%
Selenio M	0,1 µg	0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,77 gabove the median for frutas y jugos de frutas (median 0,61 g)
Sugars6,9 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
Fat0,14 gbelow the median for frutas y jugos de frutas (median 0,19 g)
Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,02 g
Grasa poliinsaturada ?	0,036 g

Sugars and starch (7)

Starch M	0 g
Sucrose M	3,5 g
Glucose M	1,6 g
Fructosa M	1,8 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan M	0,008 g
Threonine M	0,013 g
Isoleucine M	0,008 g
Leucine M	0,015 g
Lysine M	0,019 g
Metionina M	0,007 g
Cistino M	0,008 g
Phenylalanine M	0,013 g
Tyrosine M	0,008 g
Valine M	0,015 g
Arginine M	0,087 g
Histidina M	0,008 g
Alanine M	0,024 g
Ácido aspartico M	0,14 g
Ácido glutamico M	0,2 g
Glycine M	0,015 g
Proline M	0,063 g
Serine M	0,028 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) Z	0 g
DHA (omega-3, 22:6 n-3) Z	0 g
Ácido linoléico (omega-6, 18:2) ?	0,029 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 Z	0 g
SFA 12:0 Z	0 g
SFA 14:0 Z	0 g
SFA 16:0 ?	0,018 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,018 g
PUFA 18:3 ?	0,008 g
PUFA 20:4 Z	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 Z	0 g
MUFA 20:1 Z	0 g
MUFA 22:1 Z	0 g
PUFA 22:5 n-3 (DPA) Z	0 g

Carotenoids (14)

Betacaroteno M	686 µg
Lycopene M	1.419 µg
Lutein + zeaxantina M	5 µg
Retinol Z	0 µg
Caroteno, alfa M	3 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	6 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0,02 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (13)

Agua M	88,1 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	0,36 g
Theobromine Z	0 mg
Energy C	176 kJ
Vitamina A, UI ?	1.150 IU
Vitamina K (Dihidrophylloquinona) M	0 µg
Ácido fólico Z	0 µg
Folato, comida M	13 µg
Betaine M	0,1 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Grapefrut

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Grapefrut, crudo Raw	32	0,63 g	8,1 g	0,1 g
Grapefrut, crudo, blanco, Florida Raw	32	0,63 g	8,2 g	0,1 g
Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned	36	0,58 g	9,2 g	0,1 g
Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned	37	0,7 g	9,2 g	0,09 g
Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned	60	0,56 g	15,4 g	0,1 g
Grapefrut, crudo, rosa y rojo, California y Arizona Raw	37	0,5 g	9,7 g	0,1 g
Grapefrut, crudo, rosa y rojo, Florida Raw	30	0,55 g	7,5 g	0,1 g
Grapefrut, crudo, blanco, en todas las zonas Raw	33	0,69 g	8,4 g	0,1 g
Grapefrut, crudo, blanco, California Raw	37	0,88 g	9,1 g	0,1 g
Grapefrut, crudo Raw	42	0,77 g	10,7 g	0,14 g
Grapefrut, enlatados Canned	36	0,58 g	9,2 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Papaya, crudo Raw	43	0,47 g	10,8 g	0,26 g
Peach, amarillo, crudo Raw	39	0,91 g	9,5 g	0,25 g
Apricot, crudo Raw	48	1,4 g	11,1 g	0,39 g
Fresas, crudo Raw	32	0,67 g	7,7 g	0,3 g
Watermelon, crudo Raw	30	0,61 g	7,6 g	0,15 g
Zumo de naranja, crudo Raw	45	0,7 g	10,4 g	0,2 g
Apricot, con piel, crudo Raw	44	0,96 g	10,2 g	0,41 g
Orange, crudo Raw	47	0,94 g	11,8 g	0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw grapefrut?

100 g of raw grapefrut has 42 kcal. 1 NLEA porción (154 g): about 65 kcal. 0,5 fruta, 3-3/4" dia (123 g): about 52 kcal. 1 taza de sección, con jugo (230 g): about 97 kcal.

How much protein is in raw grapefrut?

Raw grapefrut contains 0,77 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in 1 NLEA porción (154 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw grapefrut?

Raw grapefrut has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.

How much fat is in raw grapefrut?

Raw grapefrut contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw grapefrut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw grapefrut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does grapefrut have the same nutrition raw and canned?

No. Per 100 g, grapefrut, crudo, rosa y rojo, en todas las zonas has 42 kcal, while grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174673. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.