Calories in Pastèque, brut
Generic food Raw Fruits
Pastèque, brut contains 30 kcal per 100 g. A typical serving of 1 NLEA en service (280 g) provides about 84 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 6,2 g | |
| Protein M | 0,61 g | 1 % |
| Vitamine A ? | 28 µg | 3 % |
| Vitamine C M | 8,1 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,05 mg | 0,3 % |
| Vitamine K M | 0,1 µg | 0,1 % |
| Thiamine (B1) M | 0,033 mg | 3 % |
| Riboflavine (B2) M | 0,021 mg | 2 % |
| Niacine (B3) M | 0,18 mg | 1 % |
| Acide pantothénique (B5) M | 0,22 mg | 4 % |
| Vitamine B6 M | 0,045 mg | 3 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 4,1 mg | 0,7 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 0,24 mg | 1 % |
| Magnésium M | 10 mg | 2 % |
| Phosphore M | 11 mg | 0,9 % |
| Potassium M | 112 mg | 2 % |
| Zinc M | 0,1 mg | 0,9 % |
| Cuivre M | 0,042 mg | 5 % |
| Manganèse M | 0,038 mg | 2 % |
| Sélénium M | 0,4 µg | 0,7 % |
| Fluorure M | 1,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars6,2 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,15 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,016 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,037 g |
|---|---|
| Graisses polyinsaturées C | 0,05 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 1,2 g |
| Glucose M | 1,6 g |
| Fructose M | 3,4 g |
| Lactose M | 0 g |
| Maltose M | 0,06 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,007 g |
|---|---|
| Thréonine ? | 0,027 g |
| Isoléucine ? | 0,019 g |
| Leucine ? | 0,018 g |
| Lysine ? | 0,062 g |
| Méthionine ? | 0,006 g |
| Cystine ? | 0,002 g |
| Phénylalanine ? | 0,015 g |
| Tyrosine ? | 0,012 g |
| Valine ? | 0,016 g |
| Arginine ? | 0,059 g |
| Histidine ? | 0,006 g |
| Alanine ? | 0,017 g |
| Acide aspartique ? | 0,039 g |
| Acide glutamique ? | 0,063 g |
| Glycine ? | 0,01 g |
| Proline ? | 0,024 g |
| Sérine ? | 0,016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,05 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,037 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 303 µg |
|---|---|
| Lycopène M | 4 532 µg |
| Lutéine + zéaxanthine M | 8 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 78 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 2 mg |
|---|
Other components (13)
| Eau M | 91,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,25 g |
| Théobromine Z | 0 mg |
| Énergie C | 127 kJ |
| Vitamine A, UI ? | 569 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 3 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 30 kcal |
| Protein | 0,61 g |
| Carbohydrates | 7,6 g |
| Fat | 0,15 g |
| Fiber | 0,4 g |
| Sugars | 6,2 g |
| Sodium | 1 mg |
Other forms of Pastèque
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastèque, sans pépins, rind seulement, brut Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Jus d'orange, brut Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Fraises, brut Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Mélons, casaba, brut Raw | 28 | 1,1 g | 6,6 g | 0,1 g |
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Pamplemousses, brut, blanc, toutes les zones Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Cantaloup, brut Raw | 38 | 0,82 g | 8,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pastèque, brut vs Pamplemousses, brutPastèque, brut vs Jus d'orange, brut
Frequently asked questions
How many calories are in raw pastèque?
100 g of raw pastèque has 30 kcal. 1 NLEA en service (280 g): about 84 kcal. 10 boules de pastèque (122 g): about 37 kcal. 1 tasse en dés (152 g): about 46 kcal.
How much protein is in raw pastèque?
Raw pastèque contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 NLEA en service (280 g). About 7 % of its calories come from protein.
How many carbs are in raw pastèque?
Raw pastèque has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars.
How much fat is in raw pastèque?
Raw pastèque contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw pastèque?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167765. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.