Calories in Pamplemousses, en conserve
Generic food Canned Fruits
Pamplemousses, en conserve contains 36 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 90 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in agrumes on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 24 % of the Daily Value for Vitamine C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 8,8 g | |
| Protein C | 0,58 g | 1 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 21,8 mg | 24 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,039 mg | 3 % |
| Riboflavine (B2) C | 0,021 mg | 2 % |
| Niacine (B3) C | 0,25 mg | 2 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,1 mg | 0,9 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,41 mg | 2 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 10 mg | 0,8 % |
| Potassium C | 132 mg | 3 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of agrumes (median 0,74 g)
- Fiber0,4 gin the lowest quarter of agrumes (median 1,7 g)
- Sugars8,8 gbelow the median for agrumes (median 8,9 g)
- Fat0,1 gbelow the median for agrumes (median 0,14 g)
- Saturated fat0,014 gbelow the median for agrumes (median 0,018 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,014 g |
|---|---|
| Graisses polyinsaturées C | 0,024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pamplemousses
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Pamplemousses, chapitres, en conserve, boîte de jus, solides et liquides Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, toutes les zones Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Floride Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Pamplemousses, brut, blanc, toutes les zones Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Pamplemousses, brut, blanc, Californie Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Pamplemousses, brut Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (oranges mandarines), en conserve, boîte de jus Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, en conserve, boîte de jus Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Jus d'orange, en conserve, non sucré Canned | 47 | 0,68 g | 11 g | 0,15 g |
| Raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Tangerines, (oranges mandarines), en conserve, boîte de jus, égouttés Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Jus de mûre, en conserve Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
| Jus de pamplemousse, blanc, en conserve ou en bouteille, non sucré Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Ananas, en conserve, lot d'eau, solides et liquides Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pamplemousses?
100 g of canned pamplemousses has 36 kcal. 1 tasse (250 g): about 90 kcal. 1 section/ tranche (25 g): about 9 kcal. 1 récipient pour collations (113 g): about 41 kcal.
How much protein is in canned pamplemousses?
Canned pamplemousses contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 tasse (250 g). About 6 % of its calories come from protein. Compared with other agrumes, that is in the lowest quarter (median 0,74 g).
How many carbs are in canned pamplemousses?
Canned pamplemousses has 9,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 8,8 g of sugars.
How much fat is in canned pamplemousses?
Canned pamplemousses contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned pamplemousses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pamplemousses?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does pamplemousses have the same nutrition canned and raw?
No. Per 100 g, pamplemousses, en conserve has 36 kcal, while pamplemousses, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709166. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.