Calories in Pamplemousses, brut
Generic food Raw Fruits
Pamplemousses, brut contains 42 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 76 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for agrumes on FoodFactly (44 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,9 g | |
| Protein C | 0,77 g | 2 % |
| Vitamine A C | 58 µg | 6 % |
| Vitamine C C | 31,2 mg | 35 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 0,2 mg | 1 % |
| Vitamine B6 C | 0,053 mg | 3 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,7 mg | 1 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 18 mg | 1 % |
| Potassium C | 135 mg | 3 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0,032 mg | 4 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gabove the median for agrumes (median 0,74 g)
- Fiber1,6 gbelow the median for agrumes (median 1,7 g)
- Sugars6,9 gin the lowest quarter of agrumes (median 8,9 g)
- Saturated fat0,021 gabove the median for agrumes (median 0,018 g)
- Sodium0 mgin the lowest quarter of agrumes (median 2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,02 g |
|---|---|
| Graisses polyinsaturées C | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,018 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 686 µg |
|---|---|
| Lycopène C | 1 420 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 88,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pamplemousses
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Pamplemousses, chapitres, en conserve, boîte de jus, solides et liquides Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, toutes les zones Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Floride Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Pamplemousses, brut, blanc, toutes les zones Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Pamplemousses, brut, blanc, Californie Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Pamplemousses, en conserve Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Fraises, brut Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Pastèque, brut Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Jus d'orange, brut Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Abricot, avec peau, brut Raw | 44 | 0,96 g | 10,2 g | 0,41 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pamplemousses?
100 g of raw pamplemousses has 42 kcal. 1 tasse (180 g): about 76 kcal. 1 section/ tranche (25 g): about 11 kcal. 1 moitié (154 g): about 65 kcal.
How much protein is in raw pamplemousses?
Raw pamplemousses contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse (180 g). About 7 % of its calories come from protein. Compared with other agrumes, that is above the median (median 0,74 g).
How many carbs are in raw pamplemousses?
Raw pamplemousses has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.
How much fat is in raw pamplemousses?
Raw pamplemousses contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw pamplemousses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pamplemousses?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pamplemousses have the same nutrition raw and canned?
No. Per 100 g, pamplemousses, brut has 42 kcal, while pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709165. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.