Calories in Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides

Generic food Canned Fruits

Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides contains 60 kcal per 100 g. A typical serving of 1 tasse (254 g) provides about 152 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).

100 g provides 24 % of the Daily Value for Vitamine C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g

0,56 gprotein

15,4 gcarbohydrates

0,1 gfat

152kcal in 1 tasse (254 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	60 kcal
Total fat ?	0,1 g	0,1 %
Saturated fat ?	0,014 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	15,4 g	6 %
Dietary fiber ?	0,4 g	1 %
Total sugars M	15 g
Protein ?	0,56 g	1 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	21,3 mg	24 %
Vitamine D Z	0 µg	0 %
Vitamine E C	0,09 mg	0,6 %
Vitamine K C	0 µg	0 %
Thiamine (B1) ?	0,038 mg	3 %
Riboflavine (B2) ?	0,02 mg	2 %
Niacine (B3) ?	0,24 mg	2 %
Acide pantothénique (B5) ?	0,12 mg	2 %
Vitamine B6 ?	0,02 mg	1 %
Folate (B9) C	9 µg	2 %
Vitamine B12 Z	0 µg	0 %
Choline C	5,1 mg	0,9 %
Calcium ?	14 mg	1 %
Fer ?	0,4 mg	2 %
Magnésium ?	10 mg	2 %
Phosphore ?	10 mg	0,8 %
Potassium ?	129 mg	3 %
Zinc ?	0,08 mg	0,7 %
Cuivre ?	0,066 mg	7 %
Manganèse ?	0,007 mg	0,3 %
Sélénium C	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3 %
Carbohydrates 95 %
Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,56 gbelow the median for fruits et jus de fruits (median 0,61 g)
Fiber0,4 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
Sugars15 gabove the median for fruits et jus de fruits (median 11 g)
Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,013 g
Graisses polyinsaturées ?	0,024 g

Amino acids (18)

Tryptophane M	0,006 g
Thréonine M	0,01 g
Isoléucine M	0,006 g
Leucine M	0,011 g
Lysine M	0,014 g
Méthionine M	0,005 g
Cystine M	0,006 g
Phénylalanine M	0,034 g
Tyrosine M	0,006 g
Valine M	0,011 g
Arginine M	0,063 g
Histidine M	0,006 g
Alanine M	0,018 g
Acide aspartique M	0,1 g
Acide glutamique M	0,14 g
Glycine M	0,011 g
Proline M	0,046 g
Sérine M	0,02 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,019 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,012 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,012 g
PUFA 18:3 ?	0,005 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol Z	0 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	83,6 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,31 g
Théobromine Z	0 mg
Énergie ?	251 kJ
Vitamine A, UI ?	0 IU
Acide folique Z	0 µg
Folate, nourriture ?	9 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Pamplemousses

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pamplemousses, brut Raw	32	0,63 g	8,1 g	0,1 g
Pamplemousses, brut, blanc, Floride Raw	32	0,63 g	8,2 g	0,1 g
Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned	36	0,58 g	9,2 g	0,1 g
Pamplemousses, chapitres, en conserve, boîte de jus, solides et liquides Canned	37	0,7 g	9,2 g	0,09 g
Pamplemousses, brut, rose et rouge, toutes les zones Raw	42	0,77 g	10,7 g	0,14 g
Pamplemousses, brut, rose et rouge, Californie et Arizona Raw	37	0,5 g	9,7 g	0,1 g
Pamplemousses, brut, rose et rouge, Floride Raw	30	0,55 g	7,5 g	0,1 g
Pamplemousses, brut, blanc, toutes les zones Raw	33	0,69 g	8,4 g	0,1 g
Pamplemousses, brut, blanc, Californie Raw	37	0,88 g	9,1 g	0,1 g
Pamplemousses, brut Raw	42	0,77 g	10,7 g	0,14 g
Pamplemousses, en conserve Canned	36	0,58 g	9,2 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ananas, en conserve, dans le sirop Canned	62	0,4 g	15,6 g	0,11 g
Nectar des poires, en conserve, avec ajout d'acide ascorbique Canned	60	0,11 g	15,8 g	0,01 g
Nectar des poires, en conserve, sans addition d'acide ascorbique Canned	60	0,11 g	15,8 g	0,01 g
Tangerines, (oranges mandarines), en conserve, sachet de sirop léger Canned	61	0,45 g	16,2 g	0,1 g
Un cocktail de fruits, en conserve, dans le sirop Canned	62	0,39 g	15,8 g	0,07 g
Ananas, en conserve, boîte de jus, solides et liquides Canned	60	0,42 g	15,7 g	0,08 g
Jus de raisins, en conserve ou en bouteille, non sucré, avec ajout d'acide ascorbique Canned	60	0,37 g	14,8 g	0,13 g
Jus de raisins, en conserve ou en bouteille, non sucré, sans addition d'acide ascorbique Canned	60	0,37 g	14,8 g	0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pamplemousses?

100 g of canned pamplemousses has 60 kcal. 1 tasse (254 g): about 152 kcal.

How much protein is in canned pamplemousses?

Canned pamplemousses contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 tasse (254 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned pamplemousses?

Canned pamplemousses has 15,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15 g of sugars.

How much fat is in canned pamplemousses?

Canned pamplemousses contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned pamplemousses contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned pamplemousses?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does pamplemousses have the same nutrition canned and raw?

No. Per 100 g, pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides has 60 kcal, while pamplemousses, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173037. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.