Calories in Fraises, brut

Generic food Raw Fruits

Fraises, brut contains 32 kcal per 100 g. A typical serving of 1 milieu, 1-1/4" dia (12 g) provides about 4 kcal.

Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 65 % of the Daily Value for Vitamine C and 17 % of the Daily Value for manganèse.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

32kcal per 100 g
0,67 gprotein
7,7 gcarbohydrates
0,3 gfat
4kcal in 1 milieu, 1-1/4" dia (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat M 0,3 g 0,4 %
Saturated fat C 0,015 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 7,7 g 3 %
Dietary fiber M 2 g 7 %
Total sugars ? 4,9 g
Protein M 0,67 g 1 %
Vitamine A M 1 µg0,1 %
Vitamine C M 58,8 mg65 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,29 mg2 %
Vitamine K M 2,2 µg2 %
Thiamine (B1) M 0,024 mg2 %
Riboflavine (B2) M 0,022 mg2 %
Niacine (B3) M 0,39 mg2 %
Acide pantothénique (B5) M 0,13 mg3 %
Vitamine B6 M 0,047 mg3 %
Folate (B9) C 24 µg6 %
Vitamine B12 Z 0 µg0 %
Choline ? 5,7 mg1 %
Calcium M 16 mg1 %
Fer M 0,41 mg2 %
Magnésium M 13 mg3 %
Phosphore M 24 mg2 %
Potassium M 153 mg3 %
Zinc M 0,14 mg1 %
Cuivre M 0,048 mg5 %
Manganèse M 0,39 mg17 %
Sélénium M 0,4 µg0,7 %
Fluorure M 4,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 85 %Fat: 7 %32kcal / 100 g
  • Protein 7 %
  • Carbohydrates 85 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C65 %Manganèse17 %Folate (B9)6 %Cuivre5 %Potassium3 %Magnésium3 %Vitamine B63 %Acide pantothénique...3 %Niacine (B3)2 %Fer2 %

Nutritional insights

  • Protein0,67 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars4,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,015 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,043 g
Graisses polyinsaturées C0,16 g
Sugars and starch (7)
Étoile M0,04 g
Sucre M0,47 g
Glucose M2 g
Fructose M2,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane C0,008 g
Thréonine C0,02 g
Isoléucine C0,016 g
Leucine C0,034 g
Lysine C0,026 g
Méthionine C0,002 g
Cystine C0,006 g
Phénylalanine C0,019 g
Tyrosine C0,022 g
Valine C0,019 g
Arginine C0,028 g
Histidine C0,012 g
Alanine C0,033 g
Acide aspartique C0,15 g
Acide glutamique C0,098 g
Glycine C0,026 g
Proline C0,02 g
Sérine C0,025 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,09 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,012 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,042 g
PUFA 18:3 ?0,065 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M7 µg
Lycopène M0 µg
Lutéine + zéaxanthine M26 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,08 mg
Tocophérol, delta M0,01 mg
Tocotriénol, alpha M0,01 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?12 mg
Other components (13)
Eau M91 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,4 g
Théobromine Z0 mg
Énergie C136 kJ
Vitamine A, UI M12 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M24 µg
Bétaïne M0,2 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 32,7 kcal36 kcal
Protein 0,64 g0,64 g
Carbohydrates 8 g8 g
Fat 0,22 g0,22 g
Fiber n/a1,8 g
Sugars 4,9 g4,9 g
Sodium 0 mg0 mg

Other forms of Fraises

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fraises, en conserve, sachet de sirop lourd, solides et liquides Canned 92 0,56 g 23,5 g 0,26 g
Fraises, congelés, non sucré Frozen 35 0,43 g 9,1 g 0,11 g
Fraises, congelés, sucrés, tranchés Frozen 96 0,53 g 25,9 g 0,13 g
Fraises, en conserve Canned 92 0,56 g 23,5 g 0,26 g
Fraises, congelés Frozen 35 0,43 g 9,1 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pamplemousses, brut Raw 32 0,63 g 8,1 g 0,1 g
Citron, brut, sans pelure Raw 29 1,1 g 9,3 g 0,3 g
Pastèque, brut Raw 30 0,61 g 7,6 g 0,15 g
Carambole, (fruits d'amidon), brut Raw 31 1 g 6,7 g 0,33 g
Fruits amidons et fécules, brut Raw 31 1 g 6,7 g 0,33 g
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Abricot, avec peau, brut Raw 44 0,96 g 10,2 g 0,41 g
Mélons, casaba, brut Raw 28 1,1 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Canneberges, brut vs Fraises, brutFraises, brut vs Citron, brut, sans pelureFraises, brut vs Bleuets, brutFraises, brut vs Pamplemousses, brut

Frequently asked questions

How many calories are in raw fraises?

100 g of raw fraises has 32 kcal. 1 milieu, 1-1/4" dia (12 g): about 4 kcal. 1 petite, 1" dia (7 g): about 2 kcal. 1 grande, 1-3/8" dia (18 g): about 6 kcal.

How much protein is in raw fraises?

Raw fraises contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,08 g in 1 milieu, 1-1/4" dia (12 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw fraises?

Raw fraises has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars.

How much fat is in raw fraises?

Raw fraises contains 0,3 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw fraises contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (65 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw fraises?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does fraises have the same nutrition raw and canned?

No. Per 100 g, fraises, brut has 32 kcal, while fraises, en conserve, sachet de sirop lourd, solides et liquides has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167762. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.