Calories in Pamplemousses, brut, blanc, toutes les zones

Generic food Raw Fruits

Pamplemousses, brut, blanc, toutes les zones contains 33 kcal per 100 g. A typical serving of 1 coupe, avec jus (230 g) provides about 76 kcal.

Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 37 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

33kcal per 100 g
0,69 gprotein
8,4 gcarbohydrates
0,1 gfat
76kcal in 1 coupe, avec jus (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 33 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 8,4 g 3 %
Dietary fiber ? 1,1 g 4 %
Total sugars M 7,3 g
Protein ? 0,69 g 1 %
Vitamine A ? 2 µg0,2 %
Vitamine C ? 33,3 mg37 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,13 mg0,9 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,037 mg3 %
Riboflavine (B2) ? 0,02 mg2 %
Niacine (B3) ? 0,27 mg2 %
Acide pantothénique (B5) ? 0,28 mg6 %
Vitamine B6 ? 0,043 mg3 %
Folate (B9) C 10 µg3 %
Vitamine B12 Z 0 µg0 %
Choline I 7,7 mg1 %
Calcium ? 12 mg0,9 %
Fer ? 0,06 mg0,3 %
Magnésium ? 9 mg2 %
Phosphore ? 8 mg0,6 %
Potassium ? 148 mg3 %
Zinc ? 0,07 mg0,6 %
Cuivre ? 0,05 mg6 %
Manganèse ? 0,013 mg0,6 %
Sélénium M 1,4 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 90 %Fat: 2 %33kcal / 100 g
  • Protein 7 %
  • Carbohydrates 90 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C37 %Acide pantothénique...6 %Cuivre6 %Potassium3 %Thiamine (B1)3 %Sélénium3 %Vitamine B63 %Folate (B9)3 %Magnésium2 %Niacine (B3)2 %

Nutritional insights

  • Protein0,69 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,1 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Sugars7,3 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,013 g
Graisses polyinsaturées ?0,024 g
Amino acids (18)
Tryptophane M0,007 g
Thréonine M0,012 g
Isoléucine M0,007 g
Leucine M0,013 g
Lysine M0,017 g
Méthionine M0,007 g
Cystine M0,007 g
Phénylalanine M0,041 g
Tyrosine M0,007 g
Valine M0,014 g
Arginine M0,078 g
Histidine M0,007 g
Alanine M0,022 g
Acide aspartique M0,12 g
Acide glutamique M0,18 g
Glycine M0,013 g
Proline M0,056 g
Sérine M0,025 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M14 µg
Lycopène M0 µg
Lutéine + zéaxanthine M10 µg
Rétinol Z0 µg
Carotène, alpha M8 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M3 µg
Sterols (1)
Phytostérols ?17 mg
Other components (11)
Eau ?90,5 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,33 g
Théobromine Z0 mg
Énergie ?138 kJ
Vitamine A, UI ?33 IU
Acide folique Z0 µg
Folate, nourriture ?10 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pamplemousses

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pamplemousses, brut Raw 32 0,63 g 8,1 g 0,1 g
Pamplemousses, brut, blanc, Floride Raw 32 0,63 g 8,2 g 0,1 g
Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned 36 0,58 g 9,2 g 0,1 g
Pamplemousses, chapitres, en conserve, boîte de jus, solides et liquides Canned 37 0,7 g 9,2 g 0,09 g
Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides Canned 60 0,56 g 15,4 g 0,1 g
Pamplemousses, brut, rose et rouge, toutes les zones Raw 42 0,77 g 10,7 g 0,14 g
Pamplemousses, brut, rose et rouge, Californie et Arizona Raw 37 0,5 g 9,7 g 0,1 g
Pamplemousses, brut, rose et rouge, Floride Raw 30 0,55 g 7,5 g 0,1 g
Pamplemousses, brut, blanc, Californie Raw 37 0,88 g 9,1 g 0,1 g
Pamplemousses, brut Raw 42 0,77 g 10,7 g 0,14 g
Pamplemousses, en conserve Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Pastèque, brut Raw 30 0,61 g 7,6 g 0,15 g
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Jus d'orange, brut Raw 45 0,7 g 10,4 g 0,2 g
Mélons, cantaloup, brut Raw 34 0,84 g 8,2 g 0,19 g
Cantaloup, brut Raw 38 0,82 g 8,2 g 0,18 g
Fraises, brut Raw 32 0,67 g 7,7 g 0,3 g
Mélons, mieldew, brut Raw 36 0,54 g 9,1 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pamplemousses?

100 g of raw pamplemousses has 33 kcal. 1 coupe, avec jus (230 g): about 76 kcal. 0,5 fruit, 3-3/4 po de diamètre (118 g): about 39 kcal.

How much protein is in raw pamplemousses?

Raw pamplemousses contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 coupe, avec jus (230 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw pamplemousses?

Raw pamplemousses has 8,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7,3 g of sugars.

How much fat is in raw pamplemousses?

Raw pamplemousses contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw pamplemousses contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pamplemousses?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pamplemousses have the same nutrition raw and canned?

No. Per 100 g, pamplemousses, brut, blanc, toutes les zones has 33 kcal, while pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174676. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.