Calories in Pamplemousses, brut, blanc, Californie
Generic food Raw Fruits
Pamplemousses, brut, blanc, Californie contains 37 kcal per 100 g. A typical serving of 1 coupe, avec jus (230 g) provides about 85 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,88 g | 2 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 33,3 mg | 37 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,037 mg | 3 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,27 mg | 2 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,043 mg | 3 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 0,08 mg | 0,4 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 12 mg | 1 % |
| Potassium ? | 143 mg | 3 % |
| Zinc ? | 0,07 mg | 0,6 % |
| Cuivre ? | 0,032 mg | 4 % |
| Manganèse ? | 0,02 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,013 g |
|---|---|
| Graisses polyinsaturées ? | 0,024 g |
Amino acids (18)
| Tryptophane M | 0,009 g |
|---|---|
| Thréonine M | 0,015 g |
| Isoléucine M | 0,009 g |
| Leucine M | 0,017 g |
| Lysine M | 0,022 g |
| Méthionine M | 0,008 g |
| Cystine M | 0,009 g |
| Phénylalanine M | 0,053 g |
| Tyrosine M | 0,009 g |
| Valine M | 0,017 g |
| Arginine M | 0,099 g |
| Histidine M | 0,009 g |
| Alanine M | 0,028 g |
| Acide aspartique M | 0,16 g |
| Acide glutamique M | 0,23 g |
| Glycine M | 0,017 g |
| Proline M | 0,072 g |
| Sérine M | 0,032 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,019 g |
|---|---|
| CFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,005 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 89,6 g |
|---|---|
| Cendres ? | 0,35 g |
| Énergie ? | 155 kJ |
| Vitamine A, UI ? | 10 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
Other forms of Pamplemousses
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Pamplemousses, chapitres, en conserve, boîte de jus, solides et liquides Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, toutes les zones Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Floride Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Pamplemousses, brut, blanc, toutes les zones Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Pamplemousses, brut Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Pamplemousses, en conserve Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de pamplemousse, rose, brut Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Pitanga, (surinam-cerise), brut Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Choux-fleurs, brut Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Roselle, brut Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Pummelo, brut Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Cerises de terre, (perte d'œuf ou de poha), brut Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Pommes de roses, brut Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
| Jus de chaux, brut Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pamplemousses?
100 g of raw pamplemousses has 37 kcal. 1 coupe, avec jus (230 g): about 85 kcal. 0,5 fruit, 3-3/4 po de diamètre (118 g): about 44 kcal.
How much protein is in raw pamplemousses?
Raw pamplemousses contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 coupe, avec jus (230 g). About 9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw pamplemousses?
Raw pamplemousses has 9,1 g of total carbohydrates per 100 g.
How much fat is in raw pamplemousses?
Raw pamplemousses contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw pamplemousses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pamplemousses?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pamplemousses have the same nutrition raw and canned?
No. Per 100 g, pamplemousses, brut, blanc, Californie has 37 kcal, while pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174677. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.