Calories in Grapefrugter, rå, lyserød og rød, alle områder

Generic food Raw Frugter

Grapefrugter, rå, lyserød og rød, alle områder contains 42 kcal per 100 g. A typical serving of 1 NLEA servering (154 g) provides about 65 kcal.

Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 35 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

42kcal per 100 g
0,77 gprotein
10,7 gcarbohydrates
0,14 gfat
65kcal in 1 NLEA servering (154 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat M 0,14 g 0,2 %
Saturated fat ? 0,021 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 10,7 g 4 %
Dietary fiber M 1,6 g 6 %
Total sugars M 6,9 g
Protein M 0,77 g 2 %
Vitamin A ? 58 µg6 %
Vitamin C M 31,2 mg35 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,13 mg0,9 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,043 mg4 %
Riboflavin (B2) M 0,031 mg2 %
Niacin (B3) M 0,2 mg1 %
Pantothensyre (B5) M 0,26 mg5 %
Vitamin B6 M 0,053 mg3 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin ? 7,7 mg1 %
Calcium M 22 mg2 %
Jern M 0,08 mg0,4 %
Magnesium M 9 mg2 %
Phosphor M 18 mg1 %
Kalium M 135 mg3 %
Zink M 0,07 mg0,6 %
Kobber M 0,032 mg4 %
Mangan M 0,022 mg1 %
Selen M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 91 %Fat: 3 %42kcal / 100 g
  • Protein 7 %
  • Carbohydrates 91 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C35 %Vitamin A6 %Pantothensyre (B5)5 %Thiamin (B1)4 %Kobber4 %Folat (B9)3 %Vitamin B63 %Kalium3 %Riboflavin (B2)2 %Magnesium2 %

Nutritional insights

  • Protein0,77 gabove the median for frugt og frugtsafter (median 0,61 g)
  • Sugars6,9 gin the lowest quarter of frugt og frugtsafter (median 11 g)
  • Fat0,14 gbelow the median for frugt og frugtsafter (median 0,19 g)
  • Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,02 g
Polyumættet fedt ?0,036 g
Sugars and starch (7)
Stivelse M0 g
Saccharose M3,5 g
Glucose M1,6 g
Fruktose M1,8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,008 g
Threonin M0,013 g
Isoleucin M0,008 g
Leucin M0,015 g
Lysin M0,019 g
Methionin M0,007 g
Cystin M0,008 g
Phenylalanin M0,013 g
Tyrosin M0,008 g
Valine M0,015 g
Arginin M0,087 g
Histidin M0,008 g
Alanin M0,024 g
Asparaginsyre M0,14 g
Glutaminsyre M0,2 g
Glycin M0,015 g
Proline M0,063 g
Serine M0,028 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) Z0 g
DHA (omega-3, 22: 6 n-3) Z0 g
Linolsyre (omega- 6, 18: 2) ?0,029 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 Z0 g
SFA 10: 0 Z0 g
SFA 12: 0 Z0 g
SFA 14: 0 Z0 g
SFA 16: 0 ?0,018 g
SFA 18: 0 ?0,002 g
MUFA 18: 1 ?0,018 g
PUFA 18: 3 ?0,008 g
PUFA 20: 4 Z0 g
MUFA 16: 1 ?0,002 g
PUFA 18: 4 Z0 g
MUFA 20: 1 Z0 g
MUFA 22: 1 Z0 g
PUFA 22: 5 n-3 (DPA) Z0 g
Carotenoids (14)
Betacaroten M686 µg
Lycopen M1.419 µg
Lutein + zeaxanthin M5 µg
Retinol Z0 µg
Caroten, alfa M3 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta M6 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Vand M88,1 g
Alkohol Z0 g
Koffein Z0 mg
Aske M0,36 g
Theobromin Z0 mg
Energi C176 kJ
A-vitamin, IE ?1.150 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M13 µg
Betain M0,1 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Grapefrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefrugter, rå Raw 32 0,63 g 8,1 g 0,1 g
Grapefrugter, rå, hvide, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned 36 0,58 g 9,2 g 0,1 g
Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker Canned 37 0,7 g 9,2 g 0,09 g
Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker Canned 60 0,56 g 15,4 g 0,1 g
Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefrugter, rå, lyserød og rød, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefrugter, rå, hvide, alle områder Raw 33 0,69 g 8,4 g 0,1 g
Grapefrugter, rå, hvide, Californien Raw 37 0,88 g 9,1 g 0,1 g
Grapefrugter, rå Raw 42 0,77 g 10,7 g 0,14 g
Grapefrugter, dåse Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papaja, rå Raw 43 0,47 g 10,8 g 0,26 g
Ferskner, gul, rå Raw 39 0,91 g 9,5 g 0,25 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Jordbær, rå Raw 32 0,67 g 7,7 g 0,3 g
Vandmelon, rå Raw 30 0,61 g 7,6 g 0,15 g
Appelsinsaft, rå Raw 45 0,7 g 10,4 g 0,2 g
Abrikoser, med hud, rå Raw 43 0,96 g 10,2 g 0,41 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw grapefrugter?

100 g of raw grapefrugter has 42 kcal. 1 NLEA servering (154 g): about 65 kcal. 0, 5 frugt, 3-3 / 4 "dia (123 g): about 52 kcal. 1 kop sektioner, med saft (230 g): about 97 kcal.

How much protein is in raw grapefrugter?

Raw grapefrugter contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 NLEA servering (154 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).

How many carbs are in raw grapefrugter?

Raw grapefrugter has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.

How much fat is in raw grapefrugter?

Raw grapefrugter contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw grapefrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw grapefrugter?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does grapefrugter have the same nutrition raw and canned?

No. Per 100 g, grapefrugter, rå, lyserød og rød, alle områder has 42 kcal, while grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174673. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.