Calories in Grapefruit, rohöl, rosa und rot, alle Gebiete

Generic food Raw Früchte

Grapefruit, rohöl, rosa und rot, alle Gebiete contains 42 kcal per 100 g. A typical serving of 1 NLEA dienen (154 g) provides about 65 kcal.

Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 35 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

42kcal per 100 g
0,77 gprotein
10,7 gcarbohydrates
0,14 gfat
65kcal in 1 NLEA dienen (154 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat M 0,14 g 0,2 %
Saturated fat ? 0,021 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 10,7 g 4 %
Dietary fiber M 1,6 g 6 %
Total sugars M 6,9 g
Protein M 0,77 g 2 %
Vitamin A ? 58 µg6 %
Vitamin C M 31,2 mg35 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,13 mg0,9 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,043 mg4 %
Riboflavin (B2) M 0,031 mg2 %
Niacin (B3) M 0,2 mg1 %
Pantothensäure (B5) M 0,26 mg5 %
Vitamin B6 M 0,053 mg3 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin ? 7,7 mg1 %
Calcium M 22 mg2 %
Eisen M 0,08 mg0,4 %
Magnesium M 9 mg2 %
Phosphor M 18 mg1 %
Kalium M 135 mg3 %
Zink M 0,07 mg0,6 %
Kupfer M 0,032 mg4 %
Mangan M 0,022 mg1 %
Selen M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 91 %Fat: 3 %42kcal / 100 g
  • Protein 7 %
  • Carbohydrates 91 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C35 %Vitamin A6 %Pantothensäure (B5)5 %Thiamin (B1)4 %Kupfer4 %Folat (B9)3 %Vitamin B63 %Kalium3 %Riboflavin (B2)2 %Magnesium2 %

Nutritional insights

  • Protein0,77 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Sugars6,9 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,14 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,02 g
Mehrfach ungesättigtes Fett ?0,036 g
Sugars and starch (7)
Stärke M0 g
Saccharose M3,5 g
Glucose M1,6 g
Fruktose M1,8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,008 g
Threonin M0,013 g
Isoleucin M0,008 g
Leucin M0,015 g
Lysin M0,019 g
Methionin M0,007 g
Cystin M0,008 g
Phenylalanin M0,013 g
Tyrosin M0,008 g
Valin M0,015 g
Arginin M0,087 g
Histidin M0,008 g
Alanin M0,024 g
Asparaginsäure M0,14 g
Glutaminsäure M0,2 g
Glycin M0,015 g
Prolin M0,063 g
Serin M0,028 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) Z0 g
DHA (Omega-3, 22:6 n-3) Z0 g
Linolsäure (Omega-6, 18:2) ?0,029 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 Z0 g
SFA 16:0 ?0,018 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,008 g
PUFA 20:4 Z0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (14)
Beta-Carotin M686 µg
Lycopin M1.419 µg
Lutein + Zeaxanthin M5 µg
Retinol Z0 µg
Carotin, alpha M3 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M6 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M88,1 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,36 g
Theobromin Z0 mg
Energie C176 kJ
Vitamin A, IE ?1.150 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M13 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Grapefruit

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Grapefruit, rohöl, weiß, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 36 0,58 g 9,2 g 0,1 g
Grapefruit, abschnitte, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 37 0,7 g 9,2 g 0,09 g
Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 60 0,56 g 15,4 g 0,1 g
Grapefruit, rohöl, rosa und rot, Kalifornien und Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefruit, rohöl, rosa und rot, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefruit, rohöl, weiß, alle Gebiete Raw 33 0,69 g 8,4 g 0,1 g
Grapefruit, rohöl, weiß, Kalifornien Raw 37 0,88 g 9,1 g 0,1 g
Grapefruit, rohöl Raw 42 0,77 g 10,7 g 0,14 g
Grapefruit, konserven Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Erdbeeren, rohöl Raw 32 0,67 g 7,7 g 0,3 g
Wassermelone, rohöl Raw 30 0,61 g 7,6 g 0,15 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Aprikosen, mit Haut, rohöl Raw 43 0,96 g 10,2 g 0,41 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Grapefruit?

100 g of Raw Grapefruit has 42 kcal. 1 NLEA dienen (154 g): about 65 kcal. 0,5 Früchte, 3-3/4" dia (123 g): about 52 kcal. 1 Tassenabschnitte, mit Saft (230 g): about 97 kcal.

How much protein is in Raw Grapefruit?

Raw Grapefruit contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 NLEA dienen (154 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Grapefruit?

Raw Grapefruit has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.

How much fat is in Raw Grapefruit?

Raw Grapefruit contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Grapefruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Grapefruit?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Grapefruit have the same nutrition Raw and Canned?

No. Per 100 g, Grapefruit, rohöl, rosa und rot, alle Gebiete has 42 kcal, while Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174673. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.