Calories in Pois à coque, jeunes gousses aux graines, brut
Generic food Raw Légumes
Pois à coque, jeunes gousses aux graines, brut contains 44 kcal per 100 g. A typical serving of 1 tasse (94 g) provides about 41 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37 % of the Daily Value for Vitamine C, 26 % of the Daily Value for Vitamine K and 19 % of the Daily Value for Acide pantothénique (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,079 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber I | 3,3 g | 12 % |
| Total sugars I | 5 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamine A C | 68 µg | 8 % |
| Vitamine C ? | 33 mg | 37 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,49 mg | 3 % |
| Vitamine K I | 31,5 µg | 26 % |
| Thiamine (B1) ? | 0,15 mg | 13 % |
| Riboflavine (B2) ? | 0,14 mg | 11 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) ? | 0,95 mg | 19 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 22 mg | 4 % |
| Calcium ? | 65 mg | 5 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 58 mg | 14 % |
| Phosphore ? | 65 mg | 5 % |
| Potassium ? | 215 mg | 5 % |
| Zinc ? | 0,34 mg | 3 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,31 mg | 13 % |
| Sélénium I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars5 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Saturated fat0,079 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,027 g |
|---|---|
| Graisses polyinsaturées ? | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,072 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,063 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 794 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 932 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 55 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (9)
| Eau ? | 86 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,9 g |
| Théobromine Z | 0 mg |
| Énergie ? | 184 kJ |
| Vitamine A, UI C | 1 369 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 53 µg |
Other forms of Pois à coque
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Haricots-hyacinthes, graines immatures, brut Raw | 46 | 2,1 g | 9,2 g | 0,2 g |
| Pois, d'un poids n'excédant pas 10 kg, brut Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
| Pois des neiges, brut Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
| Courge, hiver, hubbard, brut Raw | 40 | 2 g | 8,7 g | 0,5 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pois à coque?
100 g of raw pois à coque has 44 kcal. 1 tasse (94 g): about 41 kcal. 1 goupille (12 g): about 5 kcal.
How much protein is in raw pois à coque?
Raw pois à coque contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,1 g in 1 tasse (94 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw pois à coque?
Raw pois à coque has 9,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars.
How much fat is in raw pois à coque?
Raw pois à coque contains 0,3 g of fat per 100 g, of which 0,079 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw pois à coque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (37 % DV), Vitamine K (26 % DV), Acide pantothénique (B5) (19 % DV), magnésium (14 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pois à coque?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pois à coque have the same nutrition raw and cooked?
No. Per 100 g, pois à coque, jeunes gousses aux graines, brut has 44 kcal, while pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168405. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.