Calories in Betteraves, brut
Generic food Raw Légumes
Betteraves, brut contains 43 kcal per 100 g. A typical serving of 1 tasse (136 g) provides about 58 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 27 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,17 g | 0,2 % |
| Saturated fat C | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 78 mg | 3 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars M | 6,8 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 4,9 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,031 mg | 3 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,33 mg | 2 % |
| Acide pantothénique (B5) ? | 0,16 mg | 3 % |
| Vitamine B6 ? | 0,067 mg | 4 % |
| Folate (B9) C | 109 µg | 27 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 6 mg | 1 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 0,8 mg | 4 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 40 mg | 3 % |
| Potassium ? | 325 mg | 7 % |
| Zinc ? | 0,35 mg | 3 % |
| Cuivre ? | 0,075 mg | 8 % |
| Manganèse ? | 0,33 mg | 14 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars6,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,17 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium78 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,032 g |
|---|---|
| Graisses polyinsaturées C | 0,06 g |
Amino acids (18)
| Tryptophane ? | 0,019 g |
|---|---|
| Thréonine ? | 0,047 g |
| Isoléucine ? | 0,048 g |
| Leucine ? | 0,068 g |
| Lysine ? | 0,058 g |
| Méthionine ? | 0,018 g |
| Cystine ? | 0,019 g |
| Phénylalanine ? | 0,046 g |
| Tyrosine ? | 0,038 g |
| Valine ? | 0,056 g |
| Arginine ? | 0,042 g |
| Histidine ? | 0,021 g |
| Alanine ? | 0,06 g |
| Acide aspartique ? | 0,12 g |
| Acide glutamique ? | 0,43 g |
| Glycine ? | 0,031 g |
| Proline ? | 0,042 g |
| Sérine ? | 0,059 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,055 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,026 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 20 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Sterols (1)
| Phytostérols ? | 25 mg |
|---|
Other components (12)
| Eau ? | 87,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 180 kJ |
| Vitamine A, UI C | 33 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 109 µg |
| Bétaïne M | 129 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 41 kcal | 43 kcal |
| Protein | 1,7 g | 1,6 g |
| Carbohydrates | 8,8 g | 9,6 g |
| Fat | 0,3 g | 0,17 g |
| Fiber | 3,1 g | 2,8 g |
| Sugars | 5,1 g | 6,8 g |
| Sodium | 112 mg | 78 mg |
Other forms of Betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves, cuits, bouillie. égouttée, avec sel Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Betteraves, cuits, bouillie, égouttés Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, emballage régulier, solides et liquides Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Betteraves, en conserve, matières solides drainées Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Betteraves, marinés, en conserve, solides et liquides Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Betteraves, frais, cuits, pas de gras ajouté Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, NS quant à la forme, cuits Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Betteraves, frais, cuits, graisse ajoutée Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Betteraves, en conserve, cuits, graisse ajoutée Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Oignons, rouge, brut Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, jaune, brut Raw | 38 | 0,83 g | 8,6 g | 0,05 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Pois à coque, jeunes gousses aux graines, brut Raw | 44 | 3,3 g | 9,5 g | 0,3 g |
| Rutabagas, brut Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Betteraves, brut vs Carottes, brutBetteraves, brut vs Oignon, brut
Frequently asked questions
How many calories are in raw betteraves?
100 g of raw betteraves has 43 kcal. 1 tasse (136 g): about 58 kcal. 1 betterave, 2" dia (82 g): about 35 kcal.
How much protein is in raw betteraves?
Raw betteraves contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 tasse (136 g). About 14 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw betteraves?
Raw betteraves has 9,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,8 g of sugars.
How much fat is in raw betteraves?
Raw betteraves contains 0,17 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw betteraves?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does betteraves have the same nutrition raw and cooked?
No. Per 100 g, betteraves, brut has 43 kcal, while betteraves, cuits, bouillie. égouttée, avec sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169145. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.