Calories in Pois à coque, bouts feuillus, brut
Generic food Raw Légumes
Pois à coque, bouts feuillus, brut contains 29 kcal per 100 g. A typical serving of 1 tasse, hachée (36 g) provides about 10 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 40 % of the Daily Value for Vitamine C, 30 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,066 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,1 g | 8 % |
| Vitamine A ? | 36 µg | 4 % |
| Vitamine C ? | 36 mg | 40 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,35 mg | 30 % |
| Riboflavine (B2) ? | 0,18 mg | 13 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,06 mg | 1 % |
| Vitamine B6 ? | 0,18 mg | 10 % |
| Folate (B9) C | 101 µg | 25 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 63 mg | 5 % |
| Fer ? | 1,9 mg | 11 % |
| Magnésium ? | 43 mg | 10 % |
| Phosphore ? | 9 mg | 0,7 % |
| Potassium ? | 455 mg | 10 % |
| Zinc ? | 0,29 mg | 3 % |
| Cuivre ? | 0,19 mg | 21 % |
| Manganèse ? | 0,51 mg | 22 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 51 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,25 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,066 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium7 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,022 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,06 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,053 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,044 g |
| MUFA 16:1 ? | 0,001 g |
| MUFA 22:1 ? | 0,008 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 89,8 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie ? | 121 kJ |
| Vitamine A, UI ? | 712 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 101 µg |
Other forms of Pois à coque
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, rein, graines matures, germés, brut Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Poire baumier (goutte amère), bouts feuillus, brut Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Feuilles de citrouille, brut Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
| Feuilles d'amaranth, brut Raw | 23 | 2,5 g | 4 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pois à coque?
100 g of raw pois à coque has 29 kcal. 1 tasse, hachée (36 g): about 10 kcal. 1 feuille (3 g): about 1 kcal.
How much protein is in raw pois à coque?
Raw pois à coque contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,5 g in 1 tasse, hachée (36 g). About 43 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw pois à coque?
Raw pois à coque has 4,8 g of total carbohydrates per 100 g.
How much fat is in raw pois à coque?
Raw pois à coque contains 0,25 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw pois à coque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV), Thiamine (B1) (30 % DV), Folate (B9) (25 % DV), manganèse (22 % DV) and cuivre (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pois à coque?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pois à coque have the same nutrition raw and cooked?
No. Per 100 g, pois à coque, bouts feuillus, brut has 29 kcal, while pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169224. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.