Calories in Cowpeas, cápsulas jóvenes con semillas, crudo

Generic food Raw Verduras

Cowpeas, cápsulas jóvenes con semillas, crudo contains 44 kcal per 100 g. A typical serving of 1 taza (94 g) provides about 41 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 37% of the Daily Value for Vitamina C, 26% of the Daily Value for Vitamina K and 19% of the Daily Value for Ácido pantoténico (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

44kcal per 100 g
3,3 gprotein
9,5 gcarbohydrates
0,3 gfat
41kcal in 1 taza (94 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 44 kcal
Total fat ? 0,3 g 0,4%
Saturated fat ? 0,079 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 9,5 g 3%
Dietary fiber I 3,3 g 12%
Total sugars I 5 g
Protein ? 3,3 g 7%
Vitamina A C 68 µg8%
Vitamina C ? 33 mg37%
Vitamina D Z 0 µg0%
Vitamina E I 0,49 mg3%
Vitamina K I 31,5 µg26%
Thiamin (B1) ? 0,15 mg13%
Riboflavin (B2) ? 0,14 mg11%
Niacin (B3) ? 1,2 mg8%
Ácido pantoténico (B5) ? 0,95 mg19%
Vitamina B6 ? 0,17 mg10%
Folate (B9) C 53 µg13%
Vitamina B12 Z 0 µg0%
Choline I 22 mg4%
Calcio ? 65 mg5%
Iron ? 1 mg6%
Magnesio ? 58 mg14%
Fósforo ? 65 mg5%
Potasio ? 215 mg5%
Zinc ? 0,34 mg3%
Copper ? 0,1 mg11%
Manganese ? 0,31 mg13%
Selenio I 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 71%Fat: 5%44kcal / 100 g
  • Protein 24%
  • Carbohydrates 71%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C37%Vitamina K26%Ácido pantoténico (B5)19%Magnesio14%Manganese13%Folate (B9)13%Thiamin (B1)13%Copper11%Riboflavin (B2)11%Vitamina B610%

Nutritional insights

  • Protein3,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars5 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Saturated fat0,079 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,027 g
Grasa poliinsaturada ?0,13 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Ácido linoléico (omega-6, 18:2) ?0,072 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,063 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,016 g
PUFA 18:3 ?0,052 g
PUFA 20:4 I0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 ?0,01 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Betacaroteno I794 µg
Lycopene I0 µg
Lutein + zeaxantina I932 µg
Retinol Z0 µg
Caroteno, alfa I55 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Agua ?86 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,9 g
Theobromine Z0 mg
Energy ?184 kJ
Vitamina A, UI C1.369 IU
Ácido fólico Z0 µg
Folato, comida ?53 µg

Other forms of Cowpeas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal Cooked 22 4,7 g 2,8 g 0,1 g
Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, con sal Cooked 34 2,6 g 7 g 0,3 g
Cowpeas, frondosos consejos, cocinado, hervido, drenaje, con sal Cooked 22 4,7 g 2,8 g 0,1 g
Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, sin sal Cooked 34 2,6 g 7 g 0,3 g
Cowpeas, frondosos consejos, crudo Raw 29 4,1 g 4,8 g 0,25 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, crudo Raw 336 23,5 g 60 g 1,3 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked 116 7,7 g 20,8 g 0,53 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatados, llano Canned 77 4,7 g 13,6 g 0,55 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatado con cerdo Canned 83 2,7 g 16,5 g 1,6 g
Cowpeas, catjang, semillas maduras, crudo Raw 343 23,9 g 59,6 g 2,1 g
Cowpeas, catjang, semillas maduras, cocinado, hervido, sin sal Cooked 117 8,1 g 20,3 g 0,71 g
Cowpeas, catjang, semillas maduras, cocinado, hervido, con sal Cooked 117 8,1 g 20,3 g 0,71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Carrotas, crudo Raw 41 0,93 g 9,6 g 0,24 g
Beets, crudo Raw 43 1,6 g 9,6 g 0,17 g
Frijoles verdes, crudo Raw 31 1,8 g 7 g 0,22 g
Hyacinth-beans, semillas de inmaduro, crudo Raw 46 2,1 g 9,2 g 0,2 g
Peas, edible-podded, crudo Raw 42 2,8 g 7,6 g 0,2 g
Snowpeas, crudo Raw 42 2,8 g 7,6 g 0,2 g
Squash, invierno, hubbard, crudo Raw 40 2 g 8,7 g 0,5 g
Eggplant, crudo Raw 25 0,98 g 5,9 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw cowpeas?

100 g of raw cowpeas has 44 kcal. 1 taza (94 g): about 41 kcal. 1 vaina (12 g): about 5 kcal.

How much protein is in raw cowpeas?

Raw cowpeas contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,1 g in 1 taza (94 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw cowpeas?

Raw cowpeas has 9,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars.

How much fat is in raw cowpeas?

Raw cowpeas contains 0,3 g of fat per 100 g, of which 0,079 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw cowpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV), Vitamina K (26% DV), Ácido pantoténico (B5) (19% DV), magnesio (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw cowpeas?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does cowpeas have the same nutrition raw and cooked?

No. Per 100 g, cowpeas, cápsulas jóvenes con semillas, crudo has 44 kcal, while cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168405. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.