Calories in Haricots-hyacinthes, graines immatures, brut
Generic food Raw Légumes
Haricots-hyacinthes, graines immatures, brut contains 46 kcal per 100 g. A typical serving of 1 tasse (80 g) provides about 37 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for Folate (B9), 15 % of the Daily Value for Vitamine K and 14 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,088 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber I | 3,3 g | 12 % |
| Total sugars I | 4,1 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C ? | 12,9 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,51 mg | 3 % |
| Vitamine K I | 18,1 µg | 15 % |
| Thiamine (B1) ? | 0,077 mg | 6 % |
| Riboflavine (B2) ? | 0,092 mg | 7 % |
| Niacine (B3) ? | 0,52 mg | 3 % |
| Acide pantothénique (B5) ? | 0,055 mg | 1 % |
| Vitamine B6 ? | 0,024 mg | 1 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 19,1 mg | 3 % |
| Calcium ? | 50 mg | 4 % |
| Fer ? | 0,74 mg | 4 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 49 mg | 4 % |
| Potassium ? | 252 mg | 5 % |
| Zinc ? | 0,37 mg | 3 % |
| Cuivre ? | 0,047 mg | 5 % |
| Manganèse ? | 0,21 mg | 9 % |
| Sélénium C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,088 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium2 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,095 g |
|---|---|
| Graisses polyinsaturées ? | 0,008 g |
Amino acids (16)
| Thréonine ? | 0,088 g |
|---|---|
| Isoléucine ? | 0,14 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,15 g |
| Méthionine ? | 0,019 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,046 g |
| Tyrosine ? | 0,038 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,088 g |
| Alanine ? | 0,11 g |
| Acide aspartique ? | 0,042 g |
| Acide glutamique ? | 0,26 g |
| Glycine ? | 0,17 g |
| Sérine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,001 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,095 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 475 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 802 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 87 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (9)
| Eau ? | 87,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,64 g |
| Théobromine Z | 0 mg |
| Énergie ? | 192 kJ |
| Vitamine A, UI C | 864 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 62 µg |
Other forms of Haricots-hyacinthes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots-hyacinthes, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Haricots-hyacinthes, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 50 | 3 g | 9,2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Courge, hiver, hubbard, brut Raw | 40 | 2 g | 8,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots-hyacinthes?
100 g of raw haricots-hyacinthes has 46 kcal. 1 tasse (80 g): about 37 kcal.
How much protein is in raw haricots-hyacinthes?
Raw haricots-hyacinthes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,7 g in 1 tasse (80 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw haricots-hyacinthes?
Raw haricots-hyacinthes has 9,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in raw haricots-hyacinthes?
Raw haricots-hyacinthes contains 0,2 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw haricots-hyacinthes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16 % DV), Vitamine K (15 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots-hyacinthes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does haricots-hyacinthes have the same nutrition raw and cooked?
No. Per 100 g, haricots-hyacinthes, graines immatures, brut has 46 kcal, while haricots-hyacinthes, graines immatures, cuits, bouillie, égouttés, avec sel has 50 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169234. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.