Calories in Ærter (med bælg), unge bælg med frø, rå

Generic food Raw Grønsager

Ærter (med bælg), unge bælg med frø, rå contains 44 kcal per 100 g. A typical serving of 1 kop (94 g) provides about 41 kcal.

Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 37 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Vitamin K and 19 % of the Daily Value for Pantothensyre (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

44kcal per 100 g
3,3 gprotein
9,5 gcarbohydrates
0,3 gfat
41kcal in 1 kop (94 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 44 kcal
Total fat ? 0,3 g 0,4 %
Saturated fat ? 0,079 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 9,5 g 3 %
Dietary fiber I 3,3 g 12 %
Total sugars I 5 g
Protein ? 3,3 g 7 %
Vitamin A C 68 µg8 %
Vitamin C ? 33 mg37 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,49 mg3 %
Vitamin K I 31,5 µg26 %
Thiamin (B1) ? 0,15 mg13 %
Riboflavin (B2) ? 0,14 mg11 %
Niacin (B3) ? 1,2 mg8 %
Pantothensyre (B5) ? 0,95 mg19 %
Vitamin B6 ? 0,17 mg10 %
Folat (B9) C 53 µg13 %
Vitamin B12 Z 0 µg0 %
Cholin I 22 mg4 %
Calcium ? 65 mg5 %
Jern ? 1 mg6 %
Magnesium ? 58 mg14 %
Phosphor ? 65 mg5 %
Kalium ? 215 mg5 %
Zink ? 0,34 mg3 %
Kobber ? 0,1 mg11 %
Mangan ? 0,31 mg13 %
Selen I 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 71 %Fat: 5 %44kcal / 100 g
  • Protein 24 %
  • Carbohydrates 71 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C37 %Vitamin K26 %Pantothensyre (B5)19 %Magnesium14 %Mangan13 %Folat (B9)13 %Thiamin (B1)13 %Kobber11 %Riboflavin (B2)11 %Vitamin B610 %

Nutritional insights

  • Protein3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Saturated fat0,079 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,027 g
Polyumættet fedt ?0,13 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) I0 g
DHA (omega-3, 22: 6 n-3) I0 g
Linolsyre (omega- 6, 18: 2) ?0,072 g
SFA 4: 0 I0 g
SFA 6: 0 I0 g
SFA 8: 0 I0 g
SFA 10: 0 I0 g
SFA 12: 0 I0 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,063 g
SFA 18: 0 ?0,01 g
MUFA 18: 1 ?0,016 g
PUFA 18: 3 ?0,052 g
PUFA 20: 4 I0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 I0 g
MUFA 20: 1 I0 g
MUFA 22: 1 ?0,01 g
PUFA 22: 5 n-3 (DPA) I0 g
Carotenoids (7)
Betacaroten I794 µg
Lycopen I0 µg
Lutein + zeaxanthin I932 µg
Retinol Z0 µg
Caroten, alfa I55 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Vand ?86 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?0,9 g
Theobromin Z0 mg
Energi ?184 kJ
A-vitamin, IE C1.369 IU
Folinsyre Z0 µg
Folat, mad ?53 µg

Other forms of Ærter (med bælg)

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter (med bælg), bladspidser, kogt, kogt, drænet, uden salt Cooked 22 4,7 g 2,8 g 0,1 g
Ærter (med bælg), unge bælg med frø, kogt, kogt, drænet, med salt Cooked 34 2,6 g 7 g 0,3 g
Ærter (med bælg), bladspidser, kogt, kogt, drænet, med salt Cooked 22 4,7 g 2,8 g 0,1 g
Ærter (med bælg), unge bælg med frø, kogt, kogt, drænet, uden salt Cooked 34 2,6 g 7 g 0,3 g
Ærter (med bælg), bladspidser, rå Raw 29 4,1 g 4,8 g 0,25 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, rå Raw 336 23,5 g 60 g 1,3 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked 116 7,7 g 20,8 g 0,53 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, dåse, almindelig Canned 77 4,7 g 13,6 g 0,55 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, på dåse med svinekød Canned 83 2,7 g 16,5 g 1,6 g
Ærter (med bælg), catjang, frø, rå Raw 343 23,9 g 59,6 g 2,1 g
Ærter (med bælg), catjang, frø, kogt, kogt, uden salt Cooked 117 8,1 g 20,3 g 0,71 g
Ærter (med bælg), catjang, frø, kogt, kogt, med salt Cooked 117 8,1 g 20,3 g 0,71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gulerødder, rå Raw 41 0,93 g 9,6 g 0,24 g
Rødbeder, rå Raw 43 1,6 g 9,6 g 0,17 g
Grønne bønner, rå Raw 31 1,8 g 7 g 0,22 g
Hyacint-bønner, umodne frø, rå Raw 46 2,1 g 9,2 g 0,2 g
Ærter, edible- podded, rå Raw 42 2,8 g 7,6 g 0,2 g
Krydderier i form af frøkapper, rå Raw 42 2,8 g 7,6 g 0,2 g
Squash, vinter, hubbard, rå Raw 40 2 g 8,7 g 0,5 g
Auberginer, rå Raw 25 0,98 g 5,9 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw ærter (med bælg)?

100 g of raw ærter (med bælg) has 44 kcal. 1 kop (94 g): about 41 kcal. 1 kapsel (12 g): about 5 kcal.

How much protein is in raw ærter (med bælg)?

Raw ærter (med bælg) contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,1 g in 1 kop (94 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in raw ærter (med bælg)?

Raw ærter (med bælg) has 9,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars.

How much fat is in raw ærter (med bælg)?

Raw ærter (med bælg) contains 0,3 g of fat per 100 g, of which 0,079 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw ærter (med bælg) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV), Vitamin K (26 % DV), Pantothensyre (B5) (19 % DV), magnesium (14 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw ærter (med bælg)?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does ærter (med bælg) have the same nutrition raw and cooked?

No. Per 100 g, ærter (med bælg), unge bælg med frø, rå has 44 kcal, while ærter (med bælg), bladspidser, kogt, kogt, drænet, uden salt has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168405. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.