Calories in Pois des neiges, brut
Generic food Raw Légumes
Pois des neiges, brut contains 42 kcal per 100 g. A typical serving of 1 tasse (65 g) provides about 27 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamine C, 21 % of the Daily Value for Vitamine K and 13 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 4 g | |
| Protein C | 2,8 g | 6 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C C | 60 mg | 67 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 25 µg | 21 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,08 mg | 6 % |
| Niacine (B3) C | 0,6 mg | 4 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,4 mg | 3 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 53 mg | 4 % |
| Potassium C | 200 mg | 4 % |
| Zinc C | 0,27 mg | 2 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for autres légumes et combinaisons (median 2 g)
- Fiber2,6 gabove the median for autres légumes et combinaisons (median 2,2 g)
- Sugars4 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,2 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,039 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium4 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,021 g |
|---|---|
| Graisses polyinsaturées C | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,033 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,021 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 630 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 740 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 44 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 42 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois des neiges
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois des neiges, frais, cuits, pas de gras ajouté Cooked | 44 | 2,9 g | 7,8 g | 0,21 g |
| Pois des neiges, congelés, cuits, pas de gras ajouté Cooked | 52 | 3,5 g | 9 g | 0,38 g |
| Pois des neiges, NS quant à la forme, cuits Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
| Pois des neiges, frais, cuits, graisse ajoutée Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
| Pois des neiges, congelés, cuits, graisse ajoutée Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Pois, d'un poids n'excédant pas 10 kg, brut Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pois des neiges?
100 g of raw pois des neiges has 42 kcal. 1 tasse (65 g): about 27 kcal. 1 pois de neige (3 g): about 1 kcal.
How much protein is in raw pois des neiges?
Raw pois des neiges contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,8 g in 1 tasse (65 g). About 26 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is above the median (median 2 g).
How many carbs are in raw pois des neiges?
Raw pois des neiges has 7,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4 g of sugars.
How much fat is in raw pois des neiges?
Raw pois des neiges contains 0,2 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw pois des neiges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (67 % DV), Vitamine K (21 % DV), Thiamine (B1) (13 % DV), fer (12 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pois des neiges?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pois des neiges have the same nutrition raw and cooked?
No. Per 100 g, pois des neiges, brut has 42 kcal, while pois des neiges, frais, cuits, pas de gras ajouté has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709806. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.